Mon 3rd Jan 2022 at 10:24am by Alf Tupper

Walk > General

  • Time
    1:00:34
  • Miles
    2.46
  • Min/mi
    24:37
  • Cals
    265
  • BPM
    111
  • %MHR
    63.9
  • B/mi
    2739
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 108/166bpm [2332b/mi]
2) 1m - 28:20(28:20/m) 106/166bpm [3000b/mi]
3) 0.46m - 10:43(23:27/m) 132/137bpm [3099b/mi]
21:36 28:20 10:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:41 2:41 21:24 103 71-166 2205 18/6
0.25 4:54 2:13 17:47 118 71-166 2098 14/2
0.38 7:10 2:16 18:06 119 71-166 2154 4/4
0.50 10:10 3:00 24:00 110 74-166 2641 6/9
0.63 13:11 3:02 24:12 107 79-166 2590 0/21
0.75 15:40 2:29 19:49 101 75-162 2001 1/16
0.88 18:38 2:58 23:42 99 77-120 2347 7/11
1.00 21:33 2:55 23:22 109 86-127 2546 6/10
1.13 24:07 2:34 20:30 110 91-148 2256 1/8
1.25 26:45 2:38 21:07 103 98-110 2174 1/3
1.38 30:03 3:18 26:23 105 86-166 2771 3/3
1.50 32:40 2:38 21:01 109 71-157 2290 3/3
1.63 40:22 7:41 1:01:29 104 72-166 6394 2/2
1.75 44:58 4:36 36:48 98 71-166 3606 0/0
1.88 47:25 2:28 19:42 113 78-166 2226 0/0
2.00 49:51 2:26 19:29 114 71-166 2222 1/0
2.13 52:37 2:46 22:05 124 100-136 2739 21/1
2.25 55:28 2:51 22:48 134 120-136 3055 13/5
2.38 58:04 2:36 20:48 136 136-136 2828 7/15
2.46 1:00:39 2:35 31:32 135 114-137 4257 12/0

Heart

111/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.5% 23:13
32 5.1% 19:56
20 12.0% 29:14
13 5.6% 20:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 9:52 19:50 More
1km 12:44 20:30 More
Mile 21:15 21:15 More

Predictions

Dist Time Per Mile
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