Mon 3rd Jan 2022 at 10:24am by Alf Tupper
Walk > General
-
Time
1:00:34
-
Miles
2.46
-
Min/mi
24:37
-
Cals
265
-
BPM
111
-
%MHR
63.9
-
B/mi
2739
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:36(21:36/m) 108/166bpm [2332b/mi]
2) 1m - 28:20(28:20/m) 106/166bpm [3000b/mi]
3) 0.46m - 10:43(23:27/m) 132/137bpm [3099b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:24 |
103 71-166 |
2205 |
18/6 |
0.25 |
4:54 |
2:13 |
17:47 |
118 71-166 |
2098 |
14/2 |
0.38 |
7:10 |
2:16 |
18:06 |
119 71-166 |
2154 |
4/4 |
0.50 |
10:10 |
3:00 |
24:00 |
110 74-166 |
2641 |
6/9 |
0.63 |
13:11 |
3:02 |
24:12 |
107 79-166 |
2590 |
0/21 |
0.75 |
15:40 |
2:29 |
19:49 |
101 75-162 |
2001 |
1/16 |
0.88 |
18:38 |
2:58 |
23:42 |
99 77-120 |
2347 |
7/11 |
1.00 |
21:33 |
2:55 |
23:22 |
109 86-127 |
2546 |
6/10 |
1.13 |
24:07 |
2:34 |
20:30 |
110 91-148 |
2256 |
1/8 |
1.25 |
26:45 |
2:38 |
21:07 |
103 98-110 |
2174 |
1/3 |
1.38 |
30:03 |
3:18 |
26:23 |
105 86-166 |
2771 |
3/3 |
1.50 |
32:40 |
2:38 |
21:01 |
109 71-157 |
2290 |
3/3 |
1.63 |
40:22 |
7:41 |
1:01:29 |
104 72-166 |
6394 |
2/2 |
1.75 |
44:58 |
4:36 |
36:48 |
98 71-166 |
3606 |
0/0 |
1.88 |
47:25 |
2:28 |
19:42 |
113 78-166 |
2226 |
0/0 |
2.00 |
49:51 |
2:26 |
19:29 |
114 71-166 |
2222 |
1/0 |
2.13 |
52:37 |
2:46 |
22:05 |
124 100-136 |
2739 |
21/1 |
2.25 |
55:28 |
2:51 |
22:48 |
134 120-136 |
3055 |
13/5 |
2.38 |
58:04 |
2:36 |
20:48 |
136 136-136 |
2828 |
7/15 |
2.46 |
1:00:39 |
2:35 |
31:32 |
135 114-137 |
4257 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
9:52 |
19:50 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
21:15 |
21:15 |
More |
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