Mon 3rd Jan 2022 at 4:34pm by Che dragon

Run > General

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Time
23:24
Miles
2.17
Min/mi
10:47
Pacing
79%
WAVA
48.53
Stride(cm)
90
Cals
261
Cadence
167
BPM
153
%MHR
77.4
B/mi
1652
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 159/181bpm [1596b/mi] 115cal 5.98/15.38mph
2) 1m - 11:40(11:40/m) 156/178bpm [1820b/mi] 130cal 5.14/6.99mph
3) 0.17m - 1:41(10:08/m) 149/173bpm [1510b/mi] 16cal 5.92/7.76mph

10:02 11:40 1:41

Pace

46%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	123 80-152	920	177 126-188	24/31
0.13	1:07	39	10:23	165 155-172	1713	184 178-194	60/44
0.19	1:42	35	9:25	172 170-174	1618	181 172-194	4/5
0.25	2:19	37	9:47	165 162-168	1616	176 172-182	0/9
0.31	3:05	46 +13	12:18	162 160-164	1992	175 172-180	0/17
0.38	3:50	45	11:59	163 158-167	1953	157 120-184	3/4
0.44	4:27	37	9:46	170 163-175	1661	179 176-186	6/0
0.50	5:05	39	10:19	178 177-181	1836	178 172-182	1/8
0.56	5:40	35	9:22	173 172-174	1621	178 176-184	3/7
0.63	6:15	35	9:17	167 166-169	1552	174 170-178	3/3
0.69	7:31	1:15 +43	20:04	150 132-167	3009	173 168-180	5/0
0.75	8:14	43	11:34	152 148-155	1758	160 124-178	10/1
0.81	8:50	36	9:33	164 158-170	1567	177 172-180	0/16
0.88	9:27	38	10:01	168 161-171	1682	175 170-180	0/2
0.94	10:11	43	11:32	146 139-158	1683	170 120-182	1/2
1.00	11:08	57 +11	15:14	130 126-135	1981	147 120-184	1/5
1.06	11:47	39	10:25	150 139-158	1562	179 174-184	1/5
1.13	12:29	43	11:24	148 137-156	1688	171 124-178	6/0
1.19	13:32	1:03 +19	16:42	142 133-151	2371	174 124-184	5/1
1.25	14:09	37	9:45	152 142-160	1483	180 176-186	7/3
1.31	14:44	35	9:22	166 163-167	1555	178 172-182	0/10
1.38	15:32	49	12:58	166 161-169	2152	142 116-180	11/0
1.44	16:20	48	12:42	159 151-169	2020	162 120-188	9/3
1.50	17:15	55	14:39	160 152-169	2344	137 120-184	5/1
1.56	17:55	40	10:45	165 156-171	1773	179 178-182	1/5
1.63	18:33	38	10:09	172 168-176	1746	176 174-178	1/1
1.69	19:13	40	10:33	175 173-178	1845	158 124-178	1/3
1.75	20:00	47	12:36	144 124-170	1814	138 120-184	1/0
1.81	20:53	53	14:05	150 139-156	2113	147 120-180	1/0
1.88	21:32	39	10:31	151 139-162	1589	175 122-188	7/1
1.94	22:21	48	12:50	156 145-165	2003	134 120-182	5/1
2.00	23:07	46	12:16	143 139-147	1754	163 124-180	3/7
2.06	23:45	38	10:16	154 149-159	1580	176 172-180	2/4
2.13	24:46	1:01 +19	16:13	138 111-161	2238	181 124-200	8/0
2.17	25:08	22	8:56	160 146-173	1430	186 178-190	4/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 68m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	8:53
13 6.7%	14:11
12 10.3%	12:54
See your biggest climbs

Cadence

167 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	179	1.9	18:18	10:20
Walk	23.0	122	0.3	5:59	19:04
Pause	3.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.14%	More
800m	5:01	10:06	43.53%	More
1km	6:11	9:57	46.17%	More
Mile	11:05	11:05	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.72
5km	34:44	11:11	47.76
5M	58:37	11:43	46.35
10km	1:14:26	11:59	45.70
10M	2:05:38	12:34	44.89
Half	2:49:05	12:54	43.87
20M	4:29:18	13:28	43.65
Mara	6:02:27	13:50	43.25

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