Mon 3rd Jan 2022 at 11:05am by paul0

Walk > General
  • Time
    2:40:55
  • Miles
    9.11
  • Min/mi
    17:40
  • Stride(cm)
    76
  • Cals
    587
  • Cadence
    119
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1411
  • Asc(m)
    1572
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 88/98bpm [1416b/mi] 53cal 3.73/4.09mph
2) 0.62m - 9:42(15:37/m) 80/86bpm [1249b/mi] 37cal 3.84/4.07mph
3) 0.62m - 9:46(15:44/m) 78/94bpm [1227b/mi] 33cal 3.81/4.66mph
4) 0.62m - 12:25(19:59/m) 67/78bpm [1339b/mi] 25cal 3/5.26mph
5) 0.62m - 9:53(15:54/m) 73/99bpm [1160b/mi] 27cal 3.78/7.66mph
6) 0.62m - 11:14(18:04/m) 76/89bpm [1373b/mi] 36cal 3.32/3.65mph
7) 0.62m - 13:34(21:50/m) 93/116bpm [2031b/mi] 75cal 2.75/4.09mph
8) 0.62m - 11:13(18:04/m) 86/106bpm [1553b/mi] 48cal 3.32/4.74mph
9) 0.62m - 10:30(16:54/m) 90/100bpm [1521b/mi] 49cal 3.55/5.24mph
10) 0.62m - 11:36(18:40/m) 79/88bpm [1475b/mi] 38cal 3.21/4.91mph
11) 0.62m - 11:41(18:48/m) 76/81bpm [1428b/mi] 34cal 3.19/3.9mph
12) 0.62m - 10:38(17:08/m) 78/87bpm [1336b/mi] 35cal 3.5/3.99mph
13) 0.62m - 10:28(16:51/m) 79/82bpm [1331b/mi] 37cal 3.56/4.01mph
14) 0.62m - 12:03(19:24/m) 76/82bpm [1474b/mi] 38cal 3.09/4.05mph
15) 0.41m - 6:12(15:14/m) 80/91bpm [1219b/mi] 22cal 3.94/5.87mph
10:00 9:42 9:46 12:25 9:53 11:14 13:34 11:13 10:30 11:36 11:41 10:38 10:28 12:03 6:12

Pace

14% 5% 10% 19% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:16 91 83-98 1481 124 116-132 17/14
0.50 8:03 3:58 15:54 86 80-91 1367 126 122-132 27/39
0.75 12:02 4:00 15:59 83 75-88 1327 124 118-128 61/39
1.00 15:53 3:51 15:23 80 75-83 1231 124 118-130 39/41
1.25 19:49 3:56 15:44 80 75-85 1259 124 118-128 95/37
1.50 23:42 3:53 15:32 79 75-80 1227 124 118-132 97/106
1.75 27:39 3:57 15:47 79 65-94 1247 121 110-130 86/186
2.00 31:14 3:35 14:22 75 71-78 1077 122 114-132 34/31
2.25 37:37 6:23 25:33 66 52-73 1686 116 106-122 59/32
2.50 42:10 4:33 18:12 63 57-74 1147 119 114-126 123/131
2.75 45:58 3:47 15:09 71 67-76 1076 119 114-124 34/63
3.00 49:39 3:42 14:47 74 68-90 1094 123 112-176 43/37
3.25 54:00 4:21 17:22 79 72-99 1372 118 112-122 26/58
3.50 58:21 4:21 17:22 78 74-88 1355 117 110-122 36/28
3.75 1:03:18 4:57 19:49 77 70-88 1526 116 106-124 41/49
4.00 3:00:45 1:57:27 +1:53:19 7:49:50 81 53-100 38056 113 100-122 17/21
4.25 3:07:55 7:10 28:41 103 98-115 2955 113 106-118 47/51
4.50 3:12:20 4:24 17:37 99 94-106 1743 114 112-116 120/70
4.75 3:16:28 4:08 16:33 96 94-100 1589 111 108-122 54/92
5.00 5:03:39 1:47:11 +1:42:08 7:08:43 74 50-92 31725 123 122-128 71/62
5.25 5:08:57 5:19 21:14 89 76-99 1890 119 112-130 173/140
5.50 5:12:14 3:17 13:07 93 87-95 1220 122 116-126 52/80
5.75 5:16:36 4:22 17:29 83 75-89 1451 121 114-128 84/111
6.00 5:20:54 4:18 17:13 79 76-82 1360 121 114-130 96/109
6.25 5:26:29 5:35 22:19 76 67-81 1696 117 94-134 75/73
6.50 5:31:11 4:42 18:48 75 68-77 1410 113 106-122 33/43
6.75 5:35:45 4:34 18:16 76 74-78 1388 120 110-122 79/34
7.00 5:39:42 3:57 15:47 78 77-80 1232 122 116-124 61/94
7.25 5:44:03 4:21 17:26 79 77-80 1377 120 114-124 39/17
7.50 5:48:26 4:23 17:32 75 59-86 1315 119 110-124 39/52
7.75 5:52:34 4:08 16:32 80 78-82 1322 117 112-120 37/41
8.00 5:56:53 4:19 17:17 77 74-80 1331 120 116-122 40/38
8.25 6:00:51 3:58 15:50 79 76-82 1251 126 114-244 29/27
8.50 6:06:10 5:19 21:17 76 65-80 1617 119 110-122 34/40
8.75 6:10:56 4:45 19:01 74 70-81 1408 120 110-128 36/29
9.00 6:14:36 3:41 14:43 82 78-89 1206 124 120-132 41/42
9.11 6:16:24 1:48 17:00 78 77-79 1326 124 114-130 26/28

Heart

80/115max
  • Show Beats/Mile

Elevation

Asc 1572m, Range 212m
Elevation Graph
Biggest Climbs (m) Min/mi
160 112.7% 23:12
49 19.6% 15:27
44 31.3% 22:12:15
29 12.9% 16:04
28 21.7% 16:19
24 7.8% 21:23
See your biggest climbs

Cadence

119 (244 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:58 11:56 More
800m 6:48 13:41 More
1km 9:03 14:34 More
Mile 14:56 14:56 More
5k 51:29 16:34 More
5 miles 3:10:49 38:10 More
10k 5:25:17 52:21 More

Predictions

Dist Time Per Mile
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