Mon 3rd Jan 2022 at 5:00pm by Ocelot Spleens

Cross > Strength
  • Time
    40:00
  • Surface
    Road

Notes & Comments

Shoulder Mobility

80 triceps curl
80 bicep curl
2x45s mountain climbers
200sit ups
18x 10 press ups
60 upright and bent row
60 shoulder roll

60 side extension
60 lunges

Heart

52/52max
  • Show Beats/Mile

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