Mon 3rd Jan 2022 at 11:49am by Ultrahamster

Walk > General

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Time
3:03:50
Miles
8.05
Min/mi
22:50
Stride(cm)
62
Cals
939
Cadence
114
BPM
91
%MHR
47.2
B/mi
2068
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 84/90bpm [2011b/mi] 118cal 57/64rpm 2.51/0mph
2) 1m - 21:01(21:01/m) 88/99bpm [1850b/mi] 113cal 58/64rpm 2.85/0mph
3) 1m - 22:11(22:11/m) 87/103bpm [1930b/mi] 113cal 57/62rpm 2.7/0mph
4) 1m - 25:04(25:04/m) 88/109bpm [2205b/mi] 119cal 56/66rpm 2.39/0mph
5) 1m - 23:00(23:00/m) 93/109bpm [2139b/mi] 117cal 57/62rpm 2.61/0mph
6) 1m - 23:19(23:19/m) 94/113bpm [2192b/mi] 115cal 57/62rpm 2.57/0mph
7) 1m - 21:37(21:37/m) 95/110bpm [2053b/mi] 118cal 58/64rpm 2.78/0mph
8) 1m - 22:29(22:29/m) 95/114bpm [2137b/mi] 119cal 57/62rpm 2.67/0mph
9) 0.05m - 1:13(22:26/m) 104/108bpm [2333b/mi] 7cal 57/59rpm 2.68/0mph

23:56 21:01 22:11 25:04 23:00 23:19 21:37 22:29 1:13

Pace

29%

11%

18%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:33	6:33	26:13	84 79-90	2202	114 92-128	1/2
0.50	11:46	5:13	20:51	85 79-90	1772	115 104-124	1/3
0.75	17:50	6:04	24:15	85 82-88	2061	112 92-124	4/1
1.00	23:56	6:07	24:27	82 74-87	2004	113 98-120	3/2
1.25	29:07	5:10	20:41	86 77-91	1778	115 102-122	1/2
1.50	34:48	5:42	22:47	87 77-94	1982	119 110-128	1/3
1.75	40:04	5:16	21:03	89 80-99	1874	114 96-120	1/2
2.00	44:57	4:53	19:31	89 84-93	1737	116 106-120	2/0
2.25	50:28	5:31	22:04	87 80-94	1920	111 96-124	1/2
2.50	55:51	5:23	21:32	87 80-94	1874	116 102-124	1/0
2.75	1:02:32	6:41	26:44	86 75-93	2299	112 92-122	0/2
3.00	1:07:08	4:36	18:24	88 83-103	1619	117 106-122	1/1
3.25	1:13:20	6:12	24:48	89 79-109	2207	113 104-132	2/4
3.50	2:07:33	54:14	3:36:55	86 71-105	18654	115 100-124	2/5
3.75	2:13:42	6:09	24:34	85 77-97	2088	114 104-124	4/2
4.00	2:20:31	6:49	27:14	93 78-107	2533	108 90-118	8/3
4.25	2:26:08	5:37	22:28	90 76-98	2022	112 92-122	3/1
4.50	2:30:51	4:43	18:53	91 82-100	1719	117 106-124	0/7
4.75	2:36:21	5:30	21:58	92 87-99	2022	113 100-122	2/1
5.00	2:43:29	7:09	28:36	97 84-109	2774	113 94-122	0/2
5.25	2:49:39	6:09	24:37	94 84-109	2314	114 90-124	1/1
5.50	2:55:13	5:34	22:17	98 91-113	2183	114 100-122	1/2
5.75	3:01:37	6:24	25:36	91 83-98	2330	110 86-122	0/3
6.00	3:06:49	5:12	20:48	93 86-99	1934	116 104-124	1/2
6.25	3:12:00	5:11	20:45	95 88-100	1971	117 98-122	2/3
6.50	3:17:01	5:00	20:02	95 92-101	1903	115 108-122	2/2
6.75	3:23:01	6:00	24:00	94 87-102	2257	112 94-124	4/1
7.00	3:28:26	5:25	21:41	98 87-110	2124	119 106-128	1/2
7.25	3:34:19	5:53	23:32	92 86-99	2166	112 92-118	1/1
7.50	3:41:03	6:44	26:54	89 73-101	2395	114 88-124	0/2
7.75	3:45:57	4:54	19:38	97 85-106	1904	116 104-124	6/1
8.00	3:50:55	4:58	19:53	103 91-114	2048	116 106-122	8/0
8.05	3:52:07	1:12	22:46	104 99-108	2368	114 110-118	3/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	20:20
12 4.0%	23:42
See your biggest climbs

Cadence

114 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:35	19:17	More
1km	12:25	19:59	More
Mile	20:36	20:36	More
5k	1:08:05	21:55	More
5 miles	2:41:59	32:24	More
10k	3:09:02	30:25	More

Predictions

Dist	Time	Per Mile

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