Mon 3rd Jan 2022 at 4:50pm by SPKoF
Run > General
-
Time
4:41
-
Miles
1.01
-
Min/mi
4:38
-
Pacing
88%
-
WAVA
90.93
-
Stride(cm)
293
-
Cals
31
-
Cadence
118
-
BPM
88
-
%MHR
51.8
-
B/mi
410
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:40(4:40/m) 88/112bpm [410b/mi] 31cal 12.87/13.94mph
2) 0.01m - 1(3:14/m) 90/90bpm [292b/mi] 18.52/10.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:04 |
107 101-112 |
543 |
118 118-118 |
0/0 |
0.13 |
36 |
17 |
4:36 |
104 90-111 |
478 |
- |
0/0 |
0.19 |
54 |
17 |
4:38 |
86 84-87 |
398 |
- |
0/1 |
0.25 |
1:11 |
17 |
4:35 |
85 84-85 |
390 |
- |
0/4 |
0.31 |
1:28 |
17 |
4:34 |
83 82-84 |
379 |
118 118-118 |
0/1 |
0.38 |
1:45 |
17 |
4:37 |
83 82-84 |
383 |
118 118-118 |
0/0 |
0.44 |
2:03 |
17 |
4:39 |
85 85-86 |
395 |
- |
1/0 |
0.50 |
2:29 |
27 +10
|
7:06 |
86 84-88 |
611 |
118 118-118 |
1/1 |
0.56 |
2:47 |
17 |
4:38 |
89 87-90 |
412 |
- |
1/1 |
0.63 |
3:04 |
17 |
4:30 |
87 86-87 |
392 |
- |
1/0 |
0.69 |
3:21 |
17 |
4:33 |
85 85-85 |
386 |
- |
1/0 |
0.75 |
3:38 |
17 |
4:34 |
83 81-85 |
379 |
- |
0/0 |
0.81 |
3:55 |
18 |
4:43 |
83 81-86 |
391 |
- |
1/0 |
0.88 |
4:13 |
17 |
4:38 |
83 82-85 |
385 |
- |
1/0 |
0.94 |
4:31 |
18 |
4:47 |
84 82-85 |
402 |
- |
0/0 |
1.00 |
4:49 |
18 |
4:51 |
88 86-90 |
426 |
118 118-118 |
0/0 |
1.01 |
4:51 |
2 |
5:03 |
90 90-90 |
454 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
118 |
1 |
4:41 |
4:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
72.94% |
More |
800m |
2:17 |
4:36 |
83.39% |
More |
1km |
3:00 |
4:49 |
82.86% |
More |
Mile |
4:47 |
4:47 |
88.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
91.22 |
5km |
15:25 |
4:58 |
93.28 |
5M |
25:31 |
5:06 |
91.71 |
10km |
32:08 |
5:10 |
90.92 |
10M |
53:12 |
5:19 |
90.75 |
Half |
1:10:50 |
5:24 |
89.47 |
20M |
1:50:56 |
5:33 |
90.52 |
Mara |
2:27:42 |
5:38 |
90.66 |
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