Mon 3rd Jan 2022 at 4:12pm by Vin Rouge

Run > General

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Time
14:06
Miles
1.72
Min/mi
8:12
Pacing
0%
WAVA
57.26
Stride(cm)
116
Cals
181
Cadence
170
BPM
130
%MHR
76
B/mi
1065
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 125/148bpm [1092b/mi] 65cal
2) 0.62m - 4:44(7:37/m) 135/154bpm [1027b/mi] 63cal
3) 0.48m - 3:57(8:17/m) 135/161bpm [1117b/mi] 53cal

5:26 4:44 3:57

Pace

43%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	90 79-109	855	182 174-188	2/0
0.13	1:08	33	8:45	129 112-140	1130	175 172-180	1/0
0.19	5:38	4:30 +4:21	1:11:54	102 88-133	7333	170 130-186	1/0
0.25	6:50	1:12 +13	19:08	111 91-128	2123	174 140-180	0/3
0.31	7:26	36	9:41	133 128-137	1289	170 168-172	1/3
0.38	8:03	37	9:51	136 134-139	1339	171 168-174	3/2
0.44	8:48	45 +12	12:04	140 133-143	1689	171 168-176	3/0
0.50	9:20	32	8:24	146 145-148	1227	170 168-172	1/1
0.56	9:49	29	7:44	144 141-147	1112	168 166-170	0/4
0.63	10:12	23	6:16	142 141-143	889	167 166-168	0/3
0.69	10:41	29	7:37	143 139-146	1090	167 166-170	0/2
0.75	11:13	32	8:30	144 139-149	1224	170 168-174	2/0
0.81	12:43	1:30 +1:09	23:57	122 109-147	2922	172 168-174	5/0
0.88	16:45	4:02 +3:39	1:04:36	121 102-130	7816	173 172-176	2/1
0.94	17:34	49 +5	13:05	116 103-130	1518	174 170-180	3/0
1.00	18:03	29	7:43	144 134-148	1110	171 168-176	1/1
1.06	18:29	26	6:59	138 134-145	963	170 168-172	1/2
1.13	18:55	26	6:53	140 139-142	964	168 164-174	0/4
1.19	19:20	25	6:38	147 143-151	975	169 168-170	0/2
1.25	20:30	1:10 +42	18:40	135 125-152	2521	175 164-182	5/1
1.31	21:45	1:16 +43	20:12	133 125-139	2686	158 110-176	2/2
1.38	31:24	9:39 +9:14	2:34:22	124 99-140	19142	165 164-168	1/2
1.44	32:00	35	9:25	120 105-131	1131	173 170-176	1/0
1.50	32:26	26	7:02	141 136-144	992	173 166-178	2/3
1.56	32:59	34	8:57	139 138-142	1244	168 166-170	3/0
1.63	37:12	4:12 +3:34	1:07:13	133 121-142	8940	168 124-184	3/1
1.69	37:54	43 +13	11:21	147 136-156	1668	168 90-180	5/0
1.72	38:09	15	8:04	160 160-160	1292	173 170-176	0/2

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	172	1.7	7:06	13:12
Walk	29.5	118	0	15:45	10:14:24
Still	0.1	-	-	3	-
Pause	28.5	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.64%	More
800m	4:16	8:35	46.95%	More
1km	6:22	10:14	41.06%	More
Mile	12:57	12:57	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:42	8:44	56.30
10km	55:01	8:51	55.89
10M	1:31:07	9:07	55.82
Half	2:01:18	9:16	55.08
20M	3:09:57	9:30	55.73
Mara	4:12:54	9:39	55.82

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