Mon 3rd Jan 2022 at 4:31pm by NigelW

Run > General

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Time
11:47
Miles
1.03
Min/mi
11:26
Pacing
97%
WAVA
44.41
Stride(cm)
84
Cals
123
Cadence
168
BPM
133
%MHR
78.4
B/mi
1526
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 132/151bpm [1509b/mi] 120cal 5.25/5.55mph
2) 0.03m - 21(10:31/m) 134/135bpm [1408b/mi] 3cal 5.71/5.36mph

11:26 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	138 125-151	1558	167 164-170	0/0
0.13	1:25	42	11:18	142 139-148	1604	169 168-170	1/2
0.19	2:09	45	11:54	139 137-142	1653	166 166-166	0/0
0.25	2:55	45	12:04	142 140-143	1713	167 166-168	1/2
0.31	3:38	44	11:43	140 138-141	1641	167 166-168	1/2
0.38	4:21	43	11:26	137 122-150	1566	168 168-170	5/1
0.44	5:04	43	11:27	125 122-127	1430	168 166-170	2/0
0.50	5:48	44	11:42	126 124-128	1475	168 168-170	1/1
0.56	6:31	42	11:19	126 125-128	1425	169 168-170	0/7
0.63	7:13	43	11:23	125 123-126	1423	167 166-168	4/5
0.69	7:55	41	11:00	126 125-127	1387	169 168-170	8/1
0.75	8:36	41	10:58	124 122-125	1360	169 168-170	10/5
0.81	9:17	42	11:06	128 126-129	1422	169 168-170	0/6
0.88	10:01	43	11:35	128 127-130	1482	168 168-168	2/3
0.94	10:43	42	11:09	132 131-134	1471	169 168-170	7/1
1.00	11:25	43	11:25	131 129-134	1496	168 166-170	3/2
1.03	11:47	22	10:49	133 132-134	1440	169 168-170	0/7

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	11:47	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.13%	More
800m	5:34	11:12	41.03%	More
1km	6:59	11:14	42.65%	More
Mile	11:23	11:23	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	44.37
5km	42:05	13:33	40.96
5M	1:12:50	14:34	38.77
10km	1:33:35	15:04	37.81
10M	2:41:58	16:12	36.26
Half	3:41:08	16:53	34.95
20M	6:00:10	18:01	34.00
Mara	8:11:43	18:46	33.21

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