Mon 3rd Jan 2022 at 9:12am by robb897

Run > General

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Time
53:30
Miles
5.01
Min/mi
10:41
Pacing
26%
Stride(cm)
90
Cals
546
Cadence
167
BPM
149
%MHR
87.2
B/mi
1593
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 141/157bpm [1458b/mi] 102cal 5.8/6.24mph
2) 1m - 10:00(10:00/m) 148/159bpm [1480b/mi] 101cal 6/6.97mph
3) 1m - 10:40(10:40/m) 157/170bpm [1674b/mi] 113cal 5.63/6.64mph
4) 1m - 11:09(11:09/m) 155/166bpm [1729b/mi] 115cal 5.38/6.64mph
5) 1m - 11:11(11:11/m) 157/174bpm [1755b/mi] 114cal 5.37/6.3mph
6) 0.01m - 10(11:20/m) 155/156bpm [1757b/mi] 1cal 5.29/6.32mph

10:21 10:00 10:40 11:09 11:11 10

Pace

11%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	130 87-150	1387	171 168-174	3/4
0.50	5:15	2:35	10:21	143 139-146	1480	172 170-178	13/2
0.75	7:52	2:37	10:29	142 140-145	1488	172 168-176	9/13
1.00	10:20	2:28	9:51	149 141-157	1467	172 170-174	22/17
1.25	12:58	2:38 +10	10:33	149 145-153	1573	171 138-174	10/15
1.50	15:24	2:26	9:43	152 148-154	1477	172 172-174	13/17
1.75	19:40	4:16 +1:39	17:05	140 110-159	2391	172 128-250	14/10
2.00	22:09	2:29	9:54	150 141-154	1486	172 168-176	10/8
2.25	24:45	2:36	10:23	153 148-158	1589	171 170-174	20/15
2.50	32:48	8:03 +4:57	32:11	153 132-169	4925	146 120-174	28/16
2.75	35:25	2:37	10:29	164 160-167	1718	171 170-174	26/33
3.00	37:45	2:20	9:20	157 154-165	1465	171 168-174	25/15
3.25	40:12	2:28	9:51	159 155-164	1567	172 170-174	12/27
3.50	43:22	3:09 +16	12:36	153 140-166	1928	160 126-176	17/12
3.75	46:34	3:13	12:51	149 128-161	1914	160 102-174	14/14
4.00	49:10	2:36	10:23	159 154-162	1651	172 170-174	8/25
4.25	51:43	2:33	10:12	163 153-173	1664	171 168-174	18/7
4.50	55:54	4:11 +1:05	16:42	145 97-173	2422	161 118-174	7/11
4.75	58:31	2:37	10:28	163 154-173	1705	172 166-174	24/23
5.00	1:01:25	2:54	11:38	150 134-166	1745	159 118-176	20/14
5.01	1:01:34	9	11:39	155 155-155	1807	174 174-174	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 47m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	9:00
16 11.6%	9:01
13 5.2%	10:09
12 5.2%	9:40
11 10.5%	8:56
10 9.3%	9:45
See your biggest climbs

Cadence

167 (250 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	4.7	52:09	11:12
Walk	14.5	123	0.3	8:59	26:48
Still	0.3	-	-	10	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:53	9:29	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	38:38	12:26	0.00%	More
5 miles	1:01:25	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:14	10:22
5M	53:23	10:41
10km	1:07:13	10:49
10M	1:51:18	11:08
Half	2:28:12	11:19
20M	3:52:04	11:36
Mara	5:08:59	11:48

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