Mon 3rd Jan 2022 at 3:44pm by becca7

Run > General

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Time
49:13
Miles
4.40
Min/mi
11:11
Pacing
82%
WAVA
47.44
Stride(cm)
81
Cals
438
Cadence
179
BPM
128
%MHR
74
B/mi
1431
Asc(m)
47
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 138/165bpm [1532b/mi] 98cal
2) 1m - 10:20(10:20/m) 124/141bpm [1282b/mi] 94cal
3) 1m - 11:18(11:18/m) 129/142bpm [1458b/mi] 105cal
4) 1m - 11:23(11:23/m) 124/136bpm [1412b/mi] 100cal
5) 0.4m - 5:06(12:37/m) 124/138bpm [1564b/mi] 41cal

11:06 10:20 11:18 11:23 5:06

Pin Map

0mi in 0

Pace

16%

14%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	114 84-137	1229	187 182-192	1/0
0.25	2:47	1:26	11:29	147 137-152	1687	184 178-190	2/3
0.38	4:06	1:19	10:34	144 139-150	1521	185 178-188	5/0
0.50	5:29	1:23	11:01	138 133-142	1520	183 136-192	1/1
0.63	7:07	1:38	13:07	127 118-134	1665	160 78-194	3/0
0.75	8:28	1:21	10:45	130 120-142	1398	187 180-192	3/0
0.88	9:48	1:20	10:42	155 140-165	1658	186 180-192	2/0
1.00	11:07	1:19	10:33	148 140-161	1562	182 124-192	2/2
1.13	12:19	1:12	9:32	133 128-137	1268	190 186-192	2/0
1.25	13:31	1:12	9:35	128 124-131	1227	188 186-190	2/2
1.38	14:54	1:24	11:11	124 118-131	1386	172 128-190	4/1
1.50	16:18	1:24	11:12	121 114-127	1355	177 120-192	0/3
1.63	17:30	1:12	9:32	119 116-123	1135	183 128-190	0/7
1.75	18:56	1:26	11:32	119 106-124	1372	176 118-194	0/4
1.88	20:08	1:11	9:30	121 115-125	1150	187 186-190	1/3
2.00	21:28	1:20	10:41	126 122-130	1346	182 128-192	2/1
2.13	22:46	1:18	10:27	126 120-130	1316	182 126-190	1/3
2.25	24:20	1:34	12:32	118 110-130	1479	168 72-190	4/1
2.38	25:37	1:17	10:18	134 129-137	1381	185 180-188	7/0
2.50	26:59	1:21	10:51	139 138-140	1509	185 182-186	8/0
2.63	28:22	1:23	11:05	139 135-142	1540	184 182-186	2/0
2.75	29:35	1:14	9:48	134 131-136	1314	188 184-190	1/2
2.88	30:51	1:15	10:00	130 129-131	1301	186 182-188	1/1
3.00	32:46	1:55	15:20	117 102-129	1794	175 116-190	2/0
3.13	34:45	2:00	15:57	117 102-129	1865	170 112-190	0/0
3.25	36:04	1:19	10:29	124 121-127	1300	185 178-188	0/4
3.38	37:19	1:15	10:00	118 116-121	1181	184 182-188	0/10
3.50	38:34	1:15	10:02	123 116-129	1235	184 182-188	1/3
3.63	39:51	1:17	10:12	133 130-134	1358	185 182-186	3/0
3.75	41:14	1:24	11:10	130 124-136	1451	173 128-186	6/0
3.88	42:46	1:32	12:15	125 120-132	1532	157 120-186	2/0
4.00	44:09	1:23	11:01	127 125-129	1399	178 124-186	5/0
4.13	46:03	1:54	15:11	129 112-138	1959	168 112-190	2/0
4.25	47:33	1:30	11:59	117 106-124	1401	164 116-188	1/1
4.38	48:56	1:23	11:06	123 120-126	1366	180 134-186	1/3
4.40	49:15	19	10:59	124 122-125	1363	171 142-180	0/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	11:02
20 1.8%	12:01
13 1.2%	11:25
See your biggest climbs

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	185	4.2	44:07	10:32
Walk	8.2	123	0.2	4:03	18:50
Still	2.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.58%	More
800m	4:58	10:00	42.24%	More
1km	6:17	10:07	43.49%	More
Mile	10:15	10:15	45.56%	More
5k	33:49	10:53	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	33:57	10:56	48.04
5M	56:25	11:17	47.16
10km	1:11:09	11:27	46.82
10M	1:58:15	11:50	46.39
Half	2:37:47	12:03	45.40
20M	4:07:54	12:24	45.44
Mara	5:30:44	12:37	45.10

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