Mon 3rd Jan 2022 at 3:37pm by Thistle.

Run > General

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Time
45:14
Miles
5.42
Min/mi
8:21
Pacing
93%
WAVA
63.92
Stride(cm)
112
Cals
493
Cadence
173
BPM
155
%MHR
90.7
B/mi
1294
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/141bpm [1112b/mi] 77cal 7.23/7.6mph
2) 1m - 8:30(8:30/m) 145/174bpm [1232b/mi] 86cal 7.06/7.33mph
3) 1m - 8:36(8:36/m) 157/166bpm [1349b/mi] 95cal 6.98/7.47mph
4) 1m - 8:12(8:12/m) 166/174bpm [1361b/mi] 95cal 7.32/7.81mph
5) 1m - 8:16(8:16/m) 170/176bpm [1405b/mi] 99cal 7.26/7.76mph
6) 0.42m - 3:23(8:05/m) 173/177bpm [1398b/mi] 41cal 7.42/7.64mph

8:18 8:30 8:36 8:12 8:16 3:23

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	126 95-141	1053	176 124-182	2/18
0.50	4:09	2:04	8:15	135 133-138	1114	175 174-176	8/8
0.75	6:18	2:09	8:35	138 136-140	1185	174 168-176	3/11
1.00	8:18	2:00	7:59	138 136-140	1101	175 172-176	9/20
1.25	10:23	2:05	8:20	140 135-142	1166	173 170-176	7/11
1.50	12:33	2:10	8:42	141 134-148	1226	173 170-176	10/21
1.75	14:39	2:06	8:24	143 142-146	1201	172 170-174	10/21
2.00	16:48	2:09	8:35	158 142-174	1355	172 170-174	21/6
2.25	18:56	2:08	8:32	155 152-158	1323	173 170-176	19/5
2.50	20:59	2:03	8:13	157 152-164	1289	172 170-174	4/19
2.75	23:20	2:22 +12	9:27	158 152-161	1492	171 170-174	9/17
3.00	25:35	2:14	8:58	161 158-166	1443	172 170-174	30/3
3.25	27:36	2:02	8:06	162 160-165	1313	171 168-176	11/18
3.50	29:39	2:03	8:11	168 164-173	1375	172 168-174	11/14
3.75	31:45	2:06	8:24	166 164-169	1395	171 166-174	11/16
4.00	33:47	2:01	8:06	167 164-170	1353	171 168-174	14/8
4.25	35:47	2:00	8:01	166 162-170	1332	172 170-174	20/14
4.50	37:52	2:04	8:18	170 166-174	1410	172 170-174	13/7
4.75	39:59	2:07	8:29	173 170-176	1468	173 172-176	14/5
5.00	42:02	2:04	8:14	171 168-174	1409	172 168-176	19/7
5.25	44:03	2:00	8:01	173 170-176	1387	173 168-176	11/18
5.42	45:26	1:23	8:15	173 170-175	1426	174 170-176	1/14

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 69m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.3%	9:26
23 10.0%	8:42
15 5.0%	8:46
13 11.2%	8:26
12 8.0%	7:54
11 4.8%	8:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.4	45:14	8:21
Walk	0.4	123	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.31%	More
800m	3:57	7:56	53.22%	More
1km	5:00	8:04	54.63%	More
Mile	8:10	8:10	57.16%	More
5k	25:58	8:21	62.81%	More
5 miles	41:55	8:23	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.96
5km	25:05	8:04	65.02
5M	41:32	8:18	64.07
10km	52:17	8:25	63.71
10M	1:26:35	8:40	63.36
Half	1:55:16	8:48	62.15
20M	3:00:31	9:02	62.40
Mara	4:00:20	9:10	62.06

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