Mon 3rd Jan 2022 at 9:25am by Duncs

Run > Long Run
  • Good
  • Time
    6:31:19
  • Miles
    28.65
  • Min/mi
    13:40
  • Pacing
    70%
  • WAVA
    39.53
  • Stride(cm)
    80
  • Cals
    3873
  • Cadence
    147
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1992
  • Asc(m)
    1883
  • Hillscore
    89
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/156bpm [1266b/mi] 112cal 6.35/6.64mph
2) 1m - 11:07(11:07/m) 152/171bpm [1690b/mi] 150cal 5.4/6.85mph
3) 1m - 12:04(12:04/m) 138/161bpm [1665b/mi] 128cal 4.97/6.74mph
4) 1m - 11:44(11:44/m) 144/163bpm [1689b/mi] 134cal 5.12/6.95mph
5) 1m - 10:58(10:58/m) 150/166bpm [1645b/mi] 135cal 5.47/8.04mph
6) 1m - 13:09(13:09/m) 146/165bpm [1920b/mi] 146cal 4.56/6.66mph
7) 1m - 12:45(12:45/m) 145/167bpm [1848b/mi] 137cal 4.71/6.59mph
8) 1m - 11:56(11:56/m) 149/166bpm [1777b/mi] 135cal 5.03/7.93mph
9) 1m - 12:59(12:59/m) 147/167bpm [1908b/mi] 132cal 4.62/7.08mph
10) 1m - 15:08(15:08/m) 142/163bpm [2149b/mi] 127cal 3.96/6.85mph
11) 1m - 17:18(17:18/m) 136/163bpm [2353b/mi] 136cal 3.47/6.62mph
12) 1m - 15:04(15:04/m) 132/162bpm [1988b/mi] 114cal 3.98/6.76mph
13) 1m - 13:39(13:39/m) 144/170bpm [1965b/mi] 138cal 4.4/6.59mph
14) 1m - 14:09(14:09/m) 141/162bpm [1996b/mi] 133cal 4.24/6.57mph
15) 1m - 15:40(15:40/m) 135/172bpm [2114b/mi] 130cal 3.83/6.03mph
16) 1m - 14:55(14:55/m) 138/165bpm [2060b/mi] 131cal 4.02/6.3mph
17) 1m - 11:09(11:09/m) 150/168bpm [1672b/mi] 122cal 5.38/6.97mph
18) 1m - 11:38(11:38/m) 149/165bpm [1734b/mi] 125cal 5.16/7.01mph
19) 1m - 13:11(13:11/m) 155/172bpm [2043b/mi] 156cal 4.55/7.62mph
20) 1m - 16:54(16:54/m) 137/176bpm [2316b/mi] 128cal 3.55/6.87mph
21) 1m - 14:13(14:13/m) 142/170bpm [2019b/mi] 125cal 4.22/7.95mph
22) 1m - 15:44(15:44/m) 144/173bpm [2265b/mi] 142cal 3.81/6.39mph
23) 1m - 13:14(13:14/m) 153/174bpm [2024b/mi] 143cal 4.54/6.43mph
24) 1m - 13:58(13:58/m) 152/170bpm [2124b/mi] 158cal 4.29/6.59mph
25) 1m - 15:02(15:02/m) 148/176bpm [2225b/mi] 140cal 3.99/6.39mph
26) 1m - 14:59(14:59/m) 151/186bpm [2261b/mi] 153cal 4.01/6.16mph
27) 1m - 13:52(13:52/m) 150/170bpm [2080b/mi] 140cal 4.33/5.99mph
28) 1m - 15:32(15:32/m) 145/174bpm [2251b/mi] 136cal 3.86/6.39mph
29) 0.65m - 9:54(15:13/m) 146/168bpm [2222b/mi] 87cal 3.94/5.68mph
9:27 11:07 12:04 11:44 10:58 13:09 12:45 11:56 12:59 15:08 17:18 15:04 13:39 14:09 15:40 14:55 11:09 11:38 13:11 16:54 14:13 15:44 13:14 13:58 15:02 14:59 13:52 15:32 9:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 12% 18% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 133 91-156 1255 162 158-166 60/57
2.00 20:33 11:07 11:07 151 119-171 1677 152 112-236 80/79
3.00 32:37 12:04 12:04 137 102-161 1654 150 102-162 68/68
4.00 44:21 11:43 11:43 143 105-162 1677 151 108-162 67/82
5.00 55:19 10:58 10:58 150 119-166 1645 154 116-170 77/61
6.00 1:08:28 13:09 13:09 147 114-164 1933 150 108-166 123/105
7.00 1:21:12 12:44 12:44 146 109-167 1860 149 106-236 87/104
8.00 1:33:09 11:56 11:56 148 118-164 1767 153 108-166 59/53
9.00 1:46:07 12:58 12:58 146 121-166 1894 149 104-164 64/50
10.00 2:01:15 15:08 15:08 142 115-162 2150 146 96-166 69/60
11.00 2:18:33 17:18 17:18 139 104-161 2404 140 102-166 57/65
12.00 2:33:37 15:04 15:04 138 104-162 2079 143 106-162 62/52
13.00 2:47:16 13:39 13:39 145 113-169 1980 146 108-162 90/51
14.00 3:01:25 14:09 14:09 143 112-161 2024 147 82-230 85/82
15.00 3:17:04 15:39 15:39 140 115-171 2191 137 106-246 183/102
16.00 3:32:00 14:56 14:56 140 109-165 2091 142 104-164 131/125
17.00 3:43:09 11:09 11:09 147 119-168 1638 154 116-168 118/220
18.00 3:54:47 11:38 11:38 149 115-165 1734 154 116-170 107/171
19.00 4:07:58 13:11 13:11 156 120-171 2057 152 106-168 126/63
20.00 4:24:52 16:54 16:54 141 114-176 2382 131 100-164 110/97
21.00 4:39:05 14:13 14:13 144 104-170 2048 146 100-230 114/95
22.00 4:54:49 15:44 15:44 149 120-173 2344 144 100-164 70/88
23.00 5:08:02 13:13 13:13 154 126-174 2036 148 112-164 62/103
24.00 5:22:01 13:59 13:59 153 117-169 2139 145 104-228 115/114
25.00 5:37:02 15:01 15:01 151 124-175 2269 147 106-166 75/91
26.00 5:52:01 14:59 14:59 154 124-186 2307 145 102-166 82/68
27.00 6:05:53 13:52 13:52 152 116-170 2107 149 108-164 87/108
28.00 6:21:24 15:31 15:31 148 119-174 2295 142 100-164 106/114
28.65 6:31:19 9:55 15:16 146 120-166 2228 145 104-164 53/68

Heart

146/186max
  • Show Beats/Mile

Elevation

Asc 1883m, Range 208m, Flat prediction 6:25:18
Elevation Graph
Biggest Climbs (m) Min/mi
62 8.0% 17:12
41 12.4% 20:09
39 13.8% 23:41
38 35.5% 16:14
35 19.1% 10:27
35 17.5% 18:21
See your biggest climbs

Cadence

147 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 161 19.8 3:31:04 10:38
Walk 45.9 114 8.8 2:59:41 20:24
Still 0.1 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.09% More
800m 4:31 9:06 43.56% More
1km 5:45 9:14 44.72% More
Mile 9:14 9:14 47.21% More
5k 34:45 11:11 42.73% More
5 miles 55:14 11:03 43.79% More
10k 1:11:33 11:31 42.24% More
10 miles 2:01:15 12:08 41.21% More
Half 2:49:12 12:55 39.08% More
20 miles 4:24:52 13:15 39.26% More
Mara 5:55:29 13:34 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 39.06
5km 37:08 11:57 39.98
5M 1:01:30 12:18 39.33
10km 1:17:26 12:28 39.03
10M 2:08:14 12:49 38.97
Half 2:50:43 13:02 38.44
20M 4:27:21 13:22 38.89
Mara 5:55:56 13:35 38.96

Fetch Miles

16:56 Polesden climb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here