Mon 3rd Jan 2022 at 2:34pm by Billy Cazza

Run > General
  • Time
    1:17:39
  • Miles
    8.52
  • Min/mi
    9:07
  • Pacing
    29%
  • WAVA
    59.81
  • Stride(cm)
    99
  • Cals
    755
  • Cadence
    179
  • BPM
    151
  • %MHR
    77.2
  • B/mi
    1372
  • Asc(m)
    279
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 150/191bpm [1384b/mi] 92cal 6.5/7.1mph
2) 1m - 8:53(8:53/m) 150/162bpm [1332b/mi] 87cal 6.76/7.14mph
3) 1m - 9:10(9:10/m) 152/163bpm [1394b/mi] 88cal 6.54/7.06mph
4) 1m - 9:17(9:17/m) 154/166bpm [1429b/mi] 93cal 6.46/7.31mph
5) 1m - 9:31(9:31/m) 156/162bpm [1486b/mi] 98cal 6.3/6.68mph
6) 1m - 9:23(9:23/m) 144/160bpm [1351b/mi] 80cal 6.4/7.01mph
7) 1m - 8:44(8:44/m) 150/161bpm [1311b/mi] 82cal 6.87/7.22mph
8) 1m - 8:47(8:47/m) 155/172bpm [1363b/mi] 88cal 6.82/7.47mph
9) 0.52m - 4:39(8:59/m) 158/161bpm [1419b/mi] 47cal 6.68/6.87mph
9:14 8:53 9:10 9:17 9:31 9:23 8:44 8:47 4:39

Pace

4% 1% 55% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 161 131-191 1512 178 172-182 7/4
0.50 4:35 2:14 8:55 144 137-149 1284 178 172-180 12/16
0.75 6:52 2:18 9:11 148 143-154 1360 178 176-180 20/18
1.00 9:14 2:22 9:26 151 145-154 1425 180 178-182 13/18
1.25 13:33 4:19 +2:10 17:15 143 127-158 2468 181 178-186 16/7
1.50 15:50 2:17 9:07 149 145-151 1360 181 178-184 5/11
1.75 18:07 2:18 9:10 152 145-159 1394 180 178-184 20/11
2.00 20:17 2:10 8:39 157 154-161 1358 180 178-186 5/14
2.25 22:36 2:19 9:15 159 156-163 1470 179 178-182 21/12
2.50 24:56 2:21 9:23 155 152-160 1453 178 176-180 18/8
2.75 27:20 2:23 9:33 156 153-161 1491 178 176-180 24/20
3.00 33:23 6:03 +4:07 24:12 131 89-162 3171 179 116-186 5/6
3.25 36:00 2:37 +18 10:29 146 139-154 1532 181 178-186 6/25
3.50 38:18 2:18 +4 9:11 157 154-162 1442 181 176-184 11/5
3.75 40:47 2:29 9:55 159 155-165 1577 179 174-180 17/8
4.00 43:22 2:35 +12 10:22 155 149-160 1606 179 172-182 17/12
4.25 45:55 2:33 10:11 159 156-160 1619 179 176-182 16/7
4.50 48:12 2:17 9:08 155 149-160 1415 180 178-182 18/16
4.75 50:41 2:29 +7 9:56 156 153-158 1549 179 172-182 7/6
5.00 53:02 2:22 9:27 154 151-157 1456 179 178-182 5/12
5.25 55:14 2:11 8:45 148 142-153 1294 180 176-182 3/23
5.50 1:01:16 6:03 +3:38 24:10 129 92-147 3118 181 174-184 13/1
5.75 1:03:49 2:33 10:11 145 143-149 1478 181 178-184 19/9
6.00 1:06:03 2:14 8:56 150 145-160 1340 181 178-184 21/12
6.25 1:08:14 2:11 8:45 153 149-159 1338 181 174-184 2/17
6.50 1:11:53 3:39 +1:32 14:36 141 112-154 2058 178 116-184 11/18
6.75 1:14:08 2:15 8:59 151 142-160 1357 181 178-184 10/12
7.00 1:16:20 2:12 8:48 150 144-155 1319 180 176-182 1/12
7.25 1:18:35 2:15 9:00 157 151-172 1413 179 176-180 10/13
7.50 1:21:19 2:44 +39 10:54 153 146-160 1668 181 176-184 18/12
7.75 1:23:35 2:16 9:04 156 152-158 1415 180 176-182 9/17
8.00 1:25:48 2:13 8:52 155 153-159 1374 178 174-182 7/11
8.25 1:28:02 2:15 8:59 157 152-160 1411 177 172-180 8/6
8.50 1:30:17 2:15 9:00 158 155-161 1423 178 174-180 11/12
8.52 1:30:26 9 8:55 158 158-158 1408 174 174-174 0/0

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 279m, Range 51m, Flat prediction 1:17:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.9% 9:17
14 9.6% 11:13
13 7.8% 9:11
12 5.7% 9:13
12 7.4% 10:22
12 11.6% 8:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 179 8.5 1:18:01 9:17
Walk 12.6 118 0 11:28 27:57:52
Pause 1.0 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 46.72% More
800m 4:16 8:36 49.10% More
1km 5:21 8:37 51.13% More
Mile 8:47 8:47 53.16% More
5k 30:03 9:40 54.27% More
5 miles 51:57 10:23 51.23% More
10k 1:07:16 10:49 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.22
5km 26:39 8:35 61.20
5M 44:08 8:50 60.29
10km 55:34 8:57 59.95
10M 1:32:01 9:12 59.62
Half 2:02:31 9:21 58.47
20M 3:11:51 9:36 58.72
Mara 4:15:26 9:45 58.39
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