Mon 3rd Jan 2022 at 3:15pm by KJ

Bike > Road Biking

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Time
45:17
Miles
11.94
Mph
15.8
FBI
75.07
Cals
394
BPM
113
%MHR
65.9
B/mi
427
Asc(m)
40
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 97/116bpm [506b/mi]
2) 1m - 4:06(4:06/m) 109/119bpm [445b/mi]
3) 1m - 3:53(3:53/m) 112/116bpm [434b/mi]
4) 1m - 3:14(3:14/m) 109/115bpm [353b/mi]
5) 1m - 4:20(4:20/m) 120/132bpm [522b/mi]
6) 1m - 3:08(3:08/m) 115/127bpm [360b/mi]
7) 1m - 3:05(3:05/m) 119/122bpm [366b/mi]
8) 1m - 3:28(3:28/m) 118/123bpm [408b/mi]
9) 1m - 3:39(3:39/m) 117/128bpm [426b/mi]
10) 1m - 3:12(3:12/m) 120/128bpm [383b/mi]
11) 1m - 3:24(3:24/m) 119/129bpm [403b/mi]
12) 0.94m - 4:34(4:51/m) 109/129bpm [527b/mi]

5:14 4:06 3:53 3:14 4:20 3:08 3:05 3:28 3:39 3:12 3:24 4:34

Pin Map

0mi in 0

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.89	96 69-116	648	14/1
1.00	5:14	1:52	16.11	98 90-105	365	9/1
1.50	7:20	2:06	14.32	103 96-108	432	3/2
2.00	9:21	2:01	14.92	114 105-119	458	5/0
2.50	11:19	1:58	15.25	112 103-116	441	7/0
3.00	13:13	1:54	15.74	111 104-114	423	5/0
3.50	14:56	1:43	17.53	110 101-115	376	5/0
4.00	16:27	1:32	19.65	108 104-114	330	2/5
4.50	18:25	1:58	15.26	113 108-120	444	0/20
5.00	20:47	2:22	12.65	126 120-132	597	6/1
5.50	22:23	1:36	18.77	116 102-127	371	19/0
6.00	23:56	1:33	19.43	113 102-120	349	5/11
6.50	25:26	1:30	20.02	119 114-122	357	0/12
7.00	27:01	1:35	18.94	118 115-120	374	0/12
7.50	28:47	1:47	16.89	120 115-123	426	0/3
8.00	30:28	1:41	17.87	115 107-120	386	1/1
8.50	32:05	1:37	18.58	116 113-120	375	0/2
9.00	34:07	2:02	14.71	117 101-128	477	5/1
9.50	35:41	1:34	19.19	114 103-122	356	1/4
10.00	37:19	1:38	18.42	125 121-128	407	4/2
10.50	38:47	1:28	20.34	115 113-121	339	4/1
11.00	40:44	1:57	15.44	121 114-129	470	7/2
11.50	42:44	2:00	15.01	116 106-129	464	6/0
11.94	45:18	2:34	10.30	103 89-117	600	0/11

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.8%	14.2
23 3.4%	8.8
11 1.0%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:24	2:48	More
1km	1:46	2:50	More
Mile	3:01	3:01	More
5k	9:53	3:11	More
5 miles	16:14	3:15	More
10k	20:38	3:19	More
10 miles	35:15	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:15	3:48
15 miles	57:40	3:51
20 miles	1:18:14	3:55
40km	1:38:30	3:58
25 miles	1:39:07	3:58
42km	1:43:44	3:58
50 miles	3:26:39	4:08
56 miles	3:53:01	4:10
100 miles	7:10:50	4:19
112 miles	8:05:50	4:20

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