Mon 3rd Jan 2022 at 4:23pm by tipsku

Run > Easy

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Time
33:58
Miles
3.45
Min/mi
9:51
Pacing
77%
WAVA
49.57
Stride(cm)
93
Cals
282
Cadence
177
BPM
139
%MHR
74.4
B/mi
1370
Asc(m)
26
Surface
Road

Notes & Comments

Training 6: 3 mi easy run
Running through Stötteritz, enjoying the warm afternoon. Tomorrow, it'll be all change, rain and then gradually cooler until we may even get snow towards the end of the week. Will probably do the goal pace reps tomorrow as early as possible before the rain hits.

Split Summary
===
1) 0.62m - 6:00(9:40/m) 129/141bpm [1247b/mi] 47cal
2) 0.62m - 6:09(9:54/m) 144/152bpm [1425b/mi] 55cal
3) 0.62m - 6:20(10:12/m) 144/154bpm [1468b/mi] 52cal
4) 0.62m - 5:59(9:37/m) 144/153bpm [1385b/mi] 51cal
5) 0.51m - 4:49(9:21/m) 142/152bpm [1328b/mi] 40cal
6) 0.45m - 4:41(10:25/m) 141/148bpm [1469b/mi] 37cal

6:00 6:09 6:20 5:59 4:49 4:41

Pin Map

0mi in 0

Pace

14%

22%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	113 76-136	1074	176 154-182	2/0
0.25	2:16	1:05	8:41	136 133-138	1181	176 174-182	3/1
0.38	3:29	1:13	9:41	138 135-141	1337	177 174-186	3/1
0.50	5:26	1:57 +37	15:39	120 87-138	1878	174 146-184	2/1
0.63	6:50	1:24 +13	11:10	136 129-140	1518	179 174-184	1/1
0.75	8:01	1:11	9:28	135 127-142	1277	178 174-184	3/1
0.88	9:16	1:15	9:57	145 141-149	1443	179 172-186	1/1
1.00	10:29	1:13	9:43	148 144-151	1438	177 174-180	4/0
1.13	11:46	1:17	10:19	146 145-148	1507	179 174-182	2/2
1.25	13:04	1:18	10:22	146 144-149	1514	177 174-178	6/0
1.38	14:17	1:14	9:49	149 141-154	1464	179 176-182	4/0
1.50	16:05	1:47 +28	14:18	139 123-150	1987	175 110-180	1/1
1.63	17:19	1:15 +1	9:58	145 138-151	1446	179 144-226	2/0
1.75	18:32	1:13	9:44	146 144-150	1421	177 176-180	2/1
1.88	19:55	1:23	11:01	143 140-147	1574	165 106-180	2/1
2.00	21:14	1:19	10:33	143 136-150	1510	172 158-180	0/0
2.13	22:47	1:32 +19	12:20	138 129-148	1702	176 116-186	1/1
2.25	23:55	1:09	9:09	144 142-147	1319	179 178-180	1/3
2.38	25:07	1:11	9:29	145 141-149	1376	180 176-182	1/4
2.50	26:14	1:07	8:58	147 142-153	1319	181 178-188	1/4
2.63	27:21	1:07	8:57	145 140-151	1298	180 176-184	0/5
2.75	28:57	1:36 +32	12:50	135 121-144	1733	181 152-186	1/2
2.88	30:13	1:16	10:06	145 142-147	1464	181 176-184	1/2
3.00	31:27	1:14	9:52	141 139-143	1392	175 164-180	1/2
3.13	32:46	1:19 +1	10:31	141 139-144	1484	178 174-182	0/2
3.25	34:02	1:16	10:12	141 137-147	1437	176 174-178	1/3
3.38	35:23	1:20	10:44	141 132-147	1513	164 114-180	1/2
3.45	36:15	52 +7	11:42	139 134-143	1627	176 170-188	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 30m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	3.4	33:17	10:24
Walk	1.6	127	0	37	20:01
Still	0.2	-	-	4	-
Pause	5.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.86%	More
800m	4:30	9:03	43.18%	More
1km	6:02	9:43	41.96%	More
Mile	9:55	9:55	43.69%	More
5k	32:32	10:28	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.08
5km	30:15	9:44	50.04
5M	51:10	10:14	48.22
10km	1:05:02	10:28	47.48
10M	1:49:59	11:00	46.13
Half	2:28:12	11:19	44.64
20M	3:56:27	11:49	43.90
Mara	5:18:34	12:10	43.08

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