Mon 3rd Jan 2022 at 12:37pm by mcshane
Bike > General
-
Time
50:42
-
Miles
10.90
-
Mph
12.9
-
FBI
53.78
-
Cals
437
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:49(2:55/km) 52cal 20.62/26.1kmph
2) 2km - 5:17(2:38/km) 53cal 22.72/28.68kmph
3) 2km - 6:02(3:01/km) 51cal 19.88/34.06kmph
4) 2km - 5:12(2:36/km) 53cal 23.07/29.76kmph
5) 2km - 5:29(2:45/km) 49cal 21.86/28.79kmph
6) 2km - 5:37(2:48/km) 51cal 21.39/26.91kmph
7) 2km - 5:54(2:57/km) 47cal 20.33/25.36kmph
8) 2km - 6:22(3:11/km) 46cal 18.83/25.19kmph
9) 1.54km - 4:59(3:14/km) 35cal 18.51/21.4kmph
5:49 5:17 6:02 5:12 5:29 5:37 5:54 6:22 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:29 |
2:29 |
12.10 |
4/7 |
1.00 |
4:41 |
2:12 |
13.63 |
2/4 |
1.50 |
6:49 |
2:08 |
14.07 |
3/3 |
2.00 |
9:00 |
2:11 |
13.73 |
3/3 |
2.50 |
11:09 |
2:10 |
13.89 |
9/7 |
3.00 |
15:41 |
4:32 +1:41
|
6.62 |
5/2 |
3.50 |
18:00 |
2:19 +8
|
12.93 |
2/6 |
4.00 |
2:02:02 |
1:44:02 +1:45:08
|
0.29 |
16/2 |
4.50 |
2:08:03 |
6:01 +39
|
4.99 |
4/3 |
5.00 |
2:10:02 |
1:59 |
15.15 |
2/2 |
5.50 |
2:12:07 |
2:05 |
14.37 |
4/3 |
6.00 |
2:33:52 |
21:45 +19:33
|
1.38 |
1/3 |
6.50 |
2:36:15 |
2:23 +8
|
12.60 |
2/5 |
7.00 |
2:38:32 |
2:17 |
13.17 |
5/4 |
7.50 |
2:40:55 |
2:23 |
12.58 |
3/4 |
8.00 |
2:43:19 |
2:24 |
12.51 |
3/2 |
8.50 |
2:45:45 |
2:26 |
12.29 |
4/2 |
9.00 |
3:10:54 |
25:09 +22:15
|
1.19 |
2/2 |
9.50 |
3:13:11 |
2:17 |
13.10 |
2/2 |
10.00 |
3:15:31 |
2:20 |
12.86 |
3/2 |
10.50 |
3:17:57 |
2:25 |
12.39 |
3/2 |
10.90 |
3:20:14 |
2:17 |
10.41 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
42:21 |
8:28 |
More |
10k |
1:10:16 |
11:18 |
More |
10 miles |
3:15:00 |
19:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:16 |
4:38 |
20km |
58:16 |
4:41 |
15 miles |
1:11:07 |
4:44 |
20 miles |
1:36:29 |
4:49 |
40km |
2:01:28 |
4:53 |
25 miles |
2:02:13 |
4:53 |
42km |
2:07:55 |
4:54 |
50 miles |
4:14:50 |
5:06 |
56 miles |
4:47:21 |
5:08 |
100 miles |
8:51:18 |
5:19 |
112 miles |
9:59:07 |
5:21 |
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