Mon 3rd Jan 2022 at 2:23pm by Nathalie29

Walk > General

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Time
1:29:02
Miles
5.01
Min/mi
17:46
Stride(cm)
77
Cals
483
Cadence
117
BPM
112
%MHR
65.5
B/mi
1991
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 111/122bpm [1991b/mi] 96cal 57/62rpm
2) 1m - 17:44(17:44/m) 116/133bpm [2057b/mi] 97cal 59/61rpm
3) 1m - 17:54(17:54/m) 113/123bpm [2024b/mi] 95cal 57/62rpm
4) 1m - 17:33(17:33/m) 113/122bpm [1983b/mi] 98cal 57/61rpm
5) 1m - 17:48(17:48/m) 108/117bpm [1922b/mi] 97cal 58/60rpm
6) 0.01m - 7(13:50/m) 106/107bpm [1466b/mi] 42/60rpm

17:56 17:44 17:54 17:33 17:48 7

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	105 95-118	1773	119 114-124	6/5
0.50	8:44	4:31	18:04	114 109-119	2060	118 112-122	7/6
0.75	13:17	4:33	18:13	111 104-121	2022	117 114-118	10/8
1.00	17:55	4:38	18:32	113 107-122	2094	118 114-120	9/8
1.25	22:23	4:27	17:49	114 104-120	2032	118 118-122	7/6
1.50	26:45	4:23	17:30	116 110-122	2031	118 118-120	4/3
1.75	31:16	4:30	18:02	120 109-132	2163	117 114-120	8/7
2.00	35:39	4:24	17:35	115 108-119	2021	118 118-120	7/8
2.25	40:00	4:20	17:21	115 109-122	1995	119 118-124	6/6
2.50	44:36	4:37	18:26	113 106-121	2083	118 112-120	6/4
2.75	49:00	4:24	17:35	111 105-116	1951	119 110-122	12/9
3.00	56:20	7:20 +2:46	29:20	113 95-122	3314	118 112-122	10/10
3.25	1:00:41	4:21	17:24	115 106-122	2001	117 110-122	11/13
3.50	1:05:05	4:24	17:38	113 107-121	1992	116 108-118	12/11
3.75	1:09:33	4:27	17:49	111 105-118	1979	116 110-118	10/10
4.00	1:13:53	4:20	17:20	112 104-117	1942	116 112-122	12/11
4.25	1:18:16	4:24	17:35	110 104-115	1934	116 112-118	11/12
4.50	1:22:43	4:27	17:48	108 101-116	1922	115 108-118	9/11
4.75	1:27:08	4:25	17:39	107 100-114	1889	117 112-118	9/12
5.00	1:31:40	4:32	18:08	108 104-112	1959	116 110-118	11/9
5.01	1:31:48	8	16:34	106 106-107	1756	120 120-120	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:31	17:08	More
1km	10:44	17:16	More
Mile	17:23	17:23	More
5k	57:41	18:34	More
5 miles	1:31:30	18:18	More

Predictions

Dist	Time	Per Mile

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