Mon 3rd Jan 2022 at 1:45pm by Nick Cook

Walk > General

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Time
50:37
Miles
2.29
Min/mi
22:06
Stride(cm)
65
Cals
319
Cadence
112
BPM
111
%MHR
64.7
B/mi
2445
Asc(m)
175
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 110/124bpm [2517b/mi] 149cal 41/59rpm 2.62/3.97mph
2) 1m - 21:25(21:25/m) 112/125bpm [2398b/mi] 131cal 44/63rpm 2.8/3.76mph
3) 0.29m - 6:19(21:38/m) 111/121bpm [2402b/mi] 39cal 36/58rpm 2.77/3.8mph

22:53 21:25 6:19

Pin Map

0mi in 0

Pace

13%

19%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	105 86-122	2959	113 82-118	1/13
0.13	3:16	1:31	24:10	105 91-111	2537	111 106-114	2/2
0.19	4:26	1:10	18:35	110 108-112	2044	113 108-116	4/1
0.25	5:43	1:17	20:38	106 101-111	2187	114 106-116	7/11
0.31	6:58	1:15	20:00	111 106-114	2219	113 102-116	6/10
0.38	8:34	1:36	25:36	106 97-113	2714	108 80-118	9/8
0.44	9:54	1:20	21:13	115 110-118	2439	112 112-114	8/4
0.50	11:43	1:49	29:10	113 106-116	3296	110 82-114	2/10
0.56	13:00	1:17	20:29	113 109-116	2314	112 110-118	8/8
0.63	14:29	1:29	23:36	116 104-123	2738	114 112-118	5/0
0.69	15:57	1:28	23:28	114 108-120	2676	110 106-112	3/4
0.75	17:15	1:19	21:01	112 107-115	2355	113 110-114	5/5
0.81	19:10	1:55	30:40	100 90-110	3066	114 110-118	0/4
0.88	20:20	1:09	18:30	111 107-116	2053	114 112-116	7/5
0.94	21:36	1:17	20:27	111 107-113	2271	114 112-116	4/2
1.00	22:54	1:17	20:40	115 109-118	2376	113 108-116	1/4
1.06	24:21	1:27	23:05	117 113-122	2701	112 94-116	9/2
1.13	25:46	1:26	22:55	113 110-116	2590	115 114-116	6/3
1.19	27:01	1:14	19:51	112 109-114	2223	115 108-120	5/5
1.25	28:20	1:19	21:00	110 106-116	2310	112 106-114	3/8
1.31	29:30	1:10	18:40	112 107-115	2091	111 102-118	11/0
1.38	31:37	2:08	34:02	105 99-110	3573	103 96-114	5/10
1.44	32:53	1:16	20:09	103 98-107	2076	113 102-116	13/2
1.50	34:04	1:11	18:53	110 102-117	2077	113 106-122	1/7
1.56	35:18	1:15	19:54	121 117-125	2408	110 92-116	6/8
1.63	36:28	1:10	18:39	112 106-117	2088	113 102-118	5/1
1.69	37:50	1:22	21:56	113 110-116	2478	111 82-116	6/9
1.75	39:31	1:40	26:46	114 108-117	3051	115 108-126	4/3
1.81	40:43	1:12	19:07	116 112-120	2218	115 110-122	6/4
1.88	41:50	1:07	17:59	116 114-117	2086	114 112-118	5/4
1.94	42:58	1:08	18:06	115 111-119	2081	112 110-114	6/8
2.00	44:23	1:26	22:50	110 105-118	2512	112 106-116	8/1
2.06	45:47	1:23	22:13	107 102-114	2378	112 102-116	6/1
2.13	47:00	1:13	19:25	114 112-117	2214	115 114-116	3/8
2.19	48:02	1:02	16:32	117 115-121	1934	115 112-116	6/3
2.25	49:36	1:34	25:07	112 110-118	2813	112 98-116	8/6
2.29	50:38	1:02	25:07	104 93-117	2612	94 86-96	10/3

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	22:06
See your biggest climbs

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:37	19:22	More
1km	12:32	20:09	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)