Mon 3rd Jan 2022 at 3:24pm by ThePenkethRunner

Walk > General

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Time
17:34
Miles
0.47
Min/mi
37:23
Stride(cm)
43
Cals
82
Cadence
101
BPM
86
%MHR
50.4
B/mi
3220
Asc(m)
4
Surface
Road

8:50 400m

Notes & Comments

Split Summary
===
1) 0.47m - 17:34(37:27/m) 85/125bpm [3184b/mi] 82cal 22/100rpm 1.6/3.21mph

17:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:29	80 69-97	2999	105 86-116	2/3
0.13	4:51	2:30	40:04	101 79-124	4047	99 86-140	3/3
0.19	7:05	2:14	35:50	87 80-97	3118	104 88-154	1/2
0.25	9:44	2:39	42:27	79 73-87	3353	101 90-112	3/1
0.31	12:03	2:19	37:03	90 82-110	3335	96 80-104	2/2
0.38	13:49	1:46	28:13	90 81-105	2540	102 86-200	2/2
0.44	16:53	3:04	49:00	79 75-85	3870	93 86-98	4/3
0.47	17:35	42	22:08	78 73-87	1727	105 100-108	1/1

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (200 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:50	35:33	More

Predictions

Dist	Time	Per Mile

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