Mon 3rd Jan 2022 at 2:28pm by PhilG1968

Run > General

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Time
1:07:10
Miles
6.22
Min/mi
10:48
Pacing
90%
WAVA
45.48
Stride(cm)
89
Cals
952
Cadence
167
BPM
135
%MHR
78.9
B/mi
1457
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/138bpm [1369b/mi] 150cal 5.57/6.97mph
2) 1m - 10:19(10:19/m) 137/147bpm [1413b/mi] 158cal 5.82/6.74mph
3) 1m - 11:16(11:16/m) 135/147bpm [1522b/mi] 159cal 5.32/7.31mph
4) 1m - 11:08(11:08/m) 134/147bpm [1492b/mi] 145cal 5.39/7.24mph
5) 1m - 11:07(11:07/m) 137/145bpm [1522b/mi] 156cal 5.4/6.1mph
6) 1m - 10:20(10:20/m) 138/149bpm [1426b/mi] 150cal 5.8/6.47mph
7) 0.22m - 2:13(9:54/m) 143/149bpm [1417b/mi] 34cal 6.06/6.62mph

10:47 10:19 11:16 11:08 11:07 10:20 2:13

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	118 70-133	1245	168 86-176	7/12
0.50	5:37	2:58	11:53	126 120-131	1497	168 166-172	7/11
0.75	8:09	2:32	10:09	131 127-134	1330	169 168-172	8/6
1.00	10:46	2:38	10:31	134 129-138	1409	169 166-174	8/4
1.25	13:30	2:44	10:55	141 135-147	1539	167 164-172	13/4
1.50	15:58	2:28	9:51	134 130-140	1320	168 164-172	3/9
1.75	18:35	2:37	10:28	136 131-140	1424	169 164-174	5/6
2.00	21:05	2:30	10:01	134 131-137	1343	167 164-174	5/9
2.25	23:43	2:37	10:30	132 127-136	1385	166 164-172	3/13
2.50	26:26	2:44	10:55	132 129-143	1441	166 164-170	13/5
2.75	29:25	2:59	11:55	140 130-147	1669	164 158-170	12/5
3.00	32:22	2:56	11:46	137 130-144	1611	166 158-172	12/7
3.25	35:12	2:50	11:21	136 129-147	1545	166 162-170	5/5
3.50	37:54	2:42	10:48	133 129-138	1435	166 164-172	5/13
3.75	40:44	2:50	11:20	134 129-140	1518	167 162-172	8/11
4.00	43:30	2:46	11:04	131 124-143	1450	164 160-170	7/19
4.25	46:21	2:51	11:26	135 127-142	1543	166 164-172	10/5
4.50	49:10	2:49	11:15	142 136-145	1597	164 162-168	13/4
4.75	51:58	2:48	11:11	136 131-141	1521	166 164-170	8/7
5.00	54:36	2:39	10:35	137 134-141	1451	168 166-172	5/6
5.25	57:21	2:45	11:00	140 136-144	1540	167 164-172	10/6
5.50	59:51	2:30	9:58	134 128-137	1337	166 164-170	3/15
5.75	1:02:29	2:37	10:30	138 133-144	1448	168 164-174	7/6
6.00	1:04:57	2:28	9:52	142 137-149	1402	170 166-176	6/5
6.22	1:07:10	2:13	9:55	143 139-149	1418	171 166-178	6/8

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	13:08
14 2.0%	11:23
14 2.1%	10:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:07:09	10:47
Walk	0.0	86	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.17%	More
800m	4:55	9:53	40.47%	More
1km	6:12	9:58	41.82%	More
Mile	10:01	10:01	43.90%	More
5k	33:26	10:46	44.77%	More
5 miles	53:57	10:47	45.23%	More
10k	1:06:59	10:47	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:11	10:22	46.50
5M	53:17	10:39	45.79
10km	1:07:06	10:48	45.43
10M	1:51:06	11:07	45.38
Half	2:27:56	11:18	44.76
20M	3:51:39	11:35	45.29
Mara	5:08:25	11:46	45.36

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