Mon 3rd Jan 2022 at 3:31pm by kstuart

Walk > General

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Time
17:24
Miles
0.95
Min/mi
18:19
Stride(cm)
71
Cals
101
Cadence
124
BPM
94
%MHR
52.1
B/mi
1716
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 17:24(18:17/m) 94/103bpm [1719b/mi] 101cal 61/66rpm

17:24

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	87 83-90	1537	123 116-128	0/19
0.13	2:12	1:06	17:31	87 84-90	1524	123 120-126	0/9
0.19	3:19	1:07	17:59	90 86-95	1619	123 120-128	0/6
0.25	4:33	1:13	19:35	93 92-97	1822	126 122-130	0/4
0.31	5:41	1:08	18:03	94 91-100	1697	127 126-128	3/7
0.38	6:48	1:07	17:54	92 87-97	1646	127 122-130	0/5
0.44	7:57	1:09	18:31	94 87-100	1740	120 116-128	2/2
0.50	9:09	1:12	19:08	97 94-101	1856	125 120-128	5/2
0.56	10:15	1:06	17:44	97 93-103	1720	125 118-130	6/3
0.63	11:25	1:09	18:32	98 94-101	1816	125 122-130	14/1
0.69	12:29	1:05	17:13	94 90-97	1618	128 126-130	8/2
0.75	13:40	1:11	18:52	99 95-103	1868	124 122-128	2/12
0.81	14:49	1:09	18:24	97 96-99	1785	125 120-128	10/0
0.88	15:57	1:08	18:12	96 93-97	1747	124 120-128	1/5
0.94	17:12	1:14	19:48	95 91-97	1880	120 118-124	7/1
0.95	17:23	11	17:27	94 94-94	1641	120 120-120	0/0

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	18:01
See your biggest climbs

Cadence

124 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:59	18:05	More
1km	11:18	18:10	More

Predictions

Dist	Time	Per Mile

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