Mon 3rd Jan 2022 at 3:09pm by Rich963

Walk > General

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Time
13:41
Miles
0.78
Min/mi
17:33
Stride(cm)
78
Cals
68
Cadence
117
BPM
92
%MHR
52.5
B/mi
1622
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:41(17:33/m) 92/101bpm [1614b/mi] 68cal 58/117rpm 3.42/3.99mph

13:41

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	93 89-96	1728	128 116-234	16/10
0.13	2:17	1:07	17:56	89 87-93	1596	114 110-116	9/8
0.19	3:24	1:07	17:50	91 87-96	1622	115 110-116	5/5
0.25	4:27	1:03	16:49	93 91-96	1564	118 112-128	8/8
0.31	5:33	1:06	17:32	91 90-93	1595	117 112-122	10/8
0.38	6:38	1:05	17:21	93 91-94	1614	118 112-126	10/8
0.44	7:38	1:00	16:04	93 91-95	1494	118 112-124	10/10
0.50	8:43	1:05	17:18	93 91-98	1608	118 114-122	11/12
0.56	9:44	1:02	16:26	91 89-92	1496	118 114-122	8/12
0.63	10:49	1:05	17:19	92 90-94	1594	117 114-122	11/12
0.69	11:55	1:05	17:25	93 89-98	1620	117 116-122	11/12
0.75	12:59	1:04	17:02	98 94-101	1669	115 110-122	11/9
0.78	13:42	43	24:23	95 91-97	2317	111 96-116	3/4

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:37	17:06	More

Predictions

Dist	Time	Per Mile

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