Mon 3rd Jan 2022 at 4:06pm by bodis64

Walk > General

  • Time
    22:01
  • Miles
    0.64
  • Min/mi
    34:24
  • Stride(cm)
    43
  • Cals
    112
  • Cadence
    111
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    3609
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 20:36(20:36/km) 105/123bpm [2163b/km] 105cal 28/72rpm 2.91/7.62kmph
2) 0.04km - 1:25(38:42/km) 106/118bpm [4103b/km] 7cal 10/58rpm 1.55/5.17kmph
20:36 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 29% 10% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 112 106-123 3260 114 92-124 19/2
0.13 3:30 1:41 26:58 111 100-120 2994 114 108-120 7/3
0.19 5:46 2:15 36:06 98 92-105 3537 107 86-144 9/2
0.25 8:27 2:41 42:56 99 93-108 4251 107 90-120 8/3
0.31 11:14 2:47 44:33 102 96-107 4545 104 98-110 6/2
0.38 13:52 2:38 42:12 105 99-112 4432 110 90-126 4/5
0.44 15:39 1:47 28:29 111 104-120 3162 100 38-124 2/11
0.50 17:09 1:30 24:04 110 99-121 2648 119 104-126 3/7
0.56 18:55 1:46 28:14 101 96-106 2851 117 110-128 2/6
0.63 20:40 1:45 28:04 104 98-111 2919 114 108-120 3/7
0.64 22:02 1:22 1:11:44 106 95-118 7604 87 36-116 1/0

Heart

105/123max
  • Show Beats/Mile

Elevation

Asc 40m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.9% 35:29
See your biggest climbs

Cadence

111 (144 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:25 25:50 More
800m 16:37 33:26 More
1km 20:07 32:22 More

Predictions

Dist Time Per Mile
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