Mon 3rd Jan 2022 at 2:32pm by Boots

Run > General

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Time
48:05
Miles
6.01
Min/mi
8:00
Pacing
78%
WAVA
53.35
Stride(cm)
123
Cals
729
Cadence
163
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 122cal 6.97/0mph
2) 1m - 8:18(8:18/m) 122cal 7.23/0mph
3) 1m - 8:03(8:03/m) 122cal 7.46/0mph
4) 1m - 7:32(7:32/m) 121cal 7.96/0mph
5) 1m - 8:08(8:08/m) 119cal 7.38/0mph
6) 1m - 7:25(7:25/m) 123cal 8.08/0mph
7) 0.01m - 3(7:14/m) 8.3/0mph

8:36 8:18 8:03 7:32 8:08 7:25 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	174 172-178	5/0
0.50	4:21	2:03	8:14	173 168-176	10/0
0.75	6:32	2:11	8:43	170 166-176	16/0
1.00	8:36	2:04	8:18	168 164-170	6/1
1.25	10:42	2:06	8:23	166 162-170	0/7
1.50	12:47	2:05	8:21	162 84-174	13/0
1.75	14:49	2:02	8:08	165 160-174	5/3
2.00	16:55	2:06	8:22	163 160-170	6/2
2.25	18:53	1:58	7:54	162 160-166	0/10
2.50	21:00	2:07	8:26	162 158-170	7/6
2.75	22:59	1:59	7:57	161 158-166	3/9
3.00	24:56	1:57	7:50	161 158-166	4/3
3.25	26:45	1:49	7:15	158 156-162	2/7
3.50	28:38	1:53	7:32	160 158-162	7/0
3.75	30:37	1:59	7:54	160 154-166	0/11
4.00	32:38	2:01 +7	8:05	163 158-172	2/5
4.25	34:38	2:01	8:02	162 156-166	7/4
4.50	37:53	3:14 +57	12:57	164 158-174	2/3
4.75	39:48	1:55	7:40	166 160-182	6/1
5.00	41:53	2:05 +12	8:21	160 156-162	0/10
5.25	43:45	1:52 +6	7:30	159 156-164	0/9
5.50	45:39	1:53	7:33	161 156-168	3/1
5.75	47:32	1:54	7:34	161 156-168	1/3
6.00	49:25	1:52	7:29	157 154-162	0/6
6.00	49:27	2	8:17	154 154-154	0/0

Elevation

Asc 107m, Range 48m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:36
13 2.9%	8:24
See your biggest climbs

Cadence

163 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	6	48:55	8:14
Walk	0.2	84	0	7	8:26
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.13%	More
800m	3:37	7:17	46.54%	More
1km	4:32	7:19	48.67%	More
Mile	7:30	7:30	51.09%	More
5k	24:45	7:58	52.48%	More
5 miles	40:48	8:10	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	23:54	7:42	54.34
5M	39:34	7:55	53.61
10km	49:49	8:01	53.30
10M	1:22:29	8:15	53.25
Half	1:49:49	8:23	52.54
20M	2:51:59	8:36	53.16
Mara	3:48:58	8:44	53.24

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