Mon 3rd Jan 2022 at 2:45pm by Glenorchil

Run > General

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Time
36:34
Miles
3.11
Min/mi
11:45
Pacing
84%
Stride(cm)
92
Cals
304
Cadence
148
BPM
110
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 104/133bpm [855b/km] 72cal 72/89rpm 7.3/0kmph
2) 1km - 7:31(7:31/km) 107/129bpm [804b/km] 60cal 73/91rpm 7.98/0kmph
3) 1km - 7:15(7:15/km) 110/129bpm [798b/km] 57cal 74/91rpm 8.27/0kmph
4) 1km - 6:47(6:47/km) 109/134bpm [739b/km] 52cal 75/92rpm 8.85/0kmph
5) 1km - 6:45(6:45/km) 119/140bpm [803b/km] 63cal 76/94rpm 8.89/0kmph
6) 0km - 3(10:51/km) 123/123bpm [1334b/km] 62/62rpm 5.53/0kmph

8:13 7:31 7:15 6:47 6:45 3

Pace

14%

22%

14%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:21	77 71-82	1183	131 114-142
0.25	3:30	1:34	12:35	101 77-130	1270	148 124-174
0.38	5:13	1:44	13:52	118 98-133	1636	144 124-178
0.50	6:45	1:31	12:10	116 93-130	1410	145 124-170
0.63	8:17	1:32	12:17	115 99-129	1413	152 122-176
0.75	9:56	1:39	13:10	107 93-123	1408	141 130-168
0.88	11:16	1:21	10:46	96 87-105	1033	148 128-172
1.00	12:44	1:27	11:39	112 91-129	1305	154 130-182
1.13	14:26	1:42	13:36	107 87-125	1456	142 116-170
1.25	15:48	1:22	10:58	110 88-128	1207	151 126-172
1.38	17:21	1:33	12:22	108 94-124	1336	145 122-172
1.50	18:47	1:26	11:31	108 95-122	1244	145 124-174
1.63	20:24	1:36	12:52	113 95-129	1454	143 126-170
1.75	21:40	1:16	10:08	108 97-121	1094	156 126-182
1.88	23:04	1:24	11:15	110 97-120	1237	147 130-180
2.00	24:25	1:21	10:48	111 93-125	1199	157 132-184
2.13	25:50	1:25	11:19	106 90-119	1200	143 130-170
2.25	27:08	1:18	10:22	108 88-131	1120	153 130-180
2.38	28:35	1:27	11:37	109 92-134	1266	153 132-180
2.50	29:53	1:18	10:25	109 94-118	1136	152 132-174
2.63	31:08	1:15	9:58	119 90-133	1187	161 132-174
2.75	32:29	1:21	10:50	108 98-127	1169	153 128-178
2.88	33:54	1:25	11:19	122 103-137	1381	153 132-188
3.00	35:15	1:22	10:53	123 97-139	1338	149 128-170
3.11	36:33	1:18	12:00	127 113-140	1525	148 124-186

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	170	1.6	15:08	9:21
Walk	58.4	132	1.5	21:21	14:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:32	10:32	0.00%	More
Mile	10:42	10:42	0.00%	More
5k	36:32	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:32	11:46
5M	1:00:29	12:06
10km	1:16:09	12:15
10M	2:06:07	12:37
Half	2:47:54	12:49
20M	4:22:56	13:09
Mara	5:50:04	13:22

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