Mon 3rd Jan 2022 at 1:52pm by NobleMule

Walk > General

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Time
1:17:05
Miles
2.90
Min/mi
26:35
Stride(cm)
62
Cals
479
Cadence
97
BPM
110
%MHR
64.1
B/mi
2914
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 105/139bpm [2552b/mi] 166cal 42/79rpm 2.47/3.32mph
2) 1m - 28:27(28:27/m) 113/162bpm [3215b/mi] 196cal 38/79rpm 2.11/3.13mph
3) 0.9m - 24:20(26:55/m) 108/141bpm [2908b/mi] 117cal 40/62rpm 2.23/3.63mph

24:18 28:27 24:20

Pace

34%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:17	103 96-111	2708	94 84-158	5/6
0.25	6:11	2:53	23:08	106 102-111	2452	99 92-104	5/6
0.38	8:58	2:47	22:17	106 102-109	2363	99 88-104	6/6
0.50	12:04	3:06	24:52	105 101-109	2610	97 88-104	11/7
0.63	14:51	2:47	22:17	96 86-108	2140	100 90-104	8/8
0.75	17:30	2:39	21:11	97 91-102	2055	102 96-106	7/6
0.88	20:54	3:23	27:07	111 91-139	3010	100 80-150	8/4
1.00	24:18	3:24	27:11	113 101-133	3071	93 84-156	6/8
1.13	27:17	3:00	23:58	108 100-116	2588	97 90-104	5/1
1.25	30:57	3:40	29:17	105 98-111	3075	97 88-102	6/8
1.38	34:30	3:33	28:27	101 91-109	2874	99 80-154	8/8
1.50	37:49	3:19	26:29	113 95-124	2993	97 84-158	4/3
1.63	41:34	3:45	30:00	112 101-134	3360	93 82-110	3/2
1.75	45:26	3:52	30:59	132 118-161	4090	95 80-106	6/7
1.88	49:30	4:04	32:32	128 100-162	4164	96 84-108	4/2
2.00	52:45	3:14	25:54	104 91-113	2694	97 82-154	6/4
2.13	55:57	3:13	25:42	106 91-113	2724	96 90-104	5/6
2.25	58:44	2:47	22:14	113 106-121	2512	100 94-104	5/6
2.38	1:01:43	2:59	23:54	103 98-110	2462	98 82-106	6/6
2.50	1:04:51	3:07	24:59	102 96-111	2548	97 82-110	3/3
2.63	1:08:13	3:22	26:57	114 96-140	3073	97 86-108	4/3
2.75	1:11:19	3:06	24:47	108 100-128	2676	98 82-106	4/3
2.88	1:15:04	3:45	30:00	114 98-131	3419	95 84-100	4/3
2.90	1:17:05	2:01	1:10:27	105 90-127	7397	106 102-108	0/1

Heart

110/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:06	22:20	More
1km	13:56	22:26	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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