Mon 3rd Jan 2022 at 11:00am by Phil Royle
Run > Recovery Run
- windy
-
Time
28:20
-
Miles
2.64
-
Min/mi
10:44
-
WAVA
51.29
-
Cals
200
-
Asc(m)
32
-
Surface
Trail
Notes & Comments
sunny mild 8-9c windy hw out chesty cough
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
49.85 |
5km |
33:40 |
10:50 |
51.21 |
5M |
55:45 |
11:09 |
50.65 |
10km |
1:10:12 |
11:18 |
50.40 |
10M |
1:56:15 |
11:38 |
50.52 |
Half |
2:34:47 |
11:49 |
49.93 |
20M |
4:02:23 |
12:07 |
50.52 |
Mara |
5:22:42 |
12:19 |
50.60 |
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