Mon 3rd Jan 2022 at 11:00am by Phil Royle

Run > Recovery Run

  • windy
  • Time
    28:20
  • Miles
    2.64
  • Min/mi
    10:44
  • WAVA
    51.29
  • Cals
    200
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

sunny mild 8-9c windy hw out chesty cough
14.31 13.49

Elevation

Asc 32m, Range 22m, Flat prediction 28:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 49.85
5km 33:40 10:50 51.21
5M 55:45 11:09 50.65
10km 1:10:12 11:18 50.40
10M 1:56:15 11:38 50.52
Half 2:34:47 11:49 49.93
20M 4:02:23 12:07 50.52
Mara 5:22:42 12:19 50.60

Bespoke Fields

Effort recovery
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