Mon 3rd Jan 2022 at 2:31pm by Liliaicha

Run > General

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Time
31:29
Miles
2.89
Min/mi
10:54
Pacing
95%
WAVA
49.04
Stride(cm)
87
Cals
291
Cadence
169
BPM
136
%MHR
79.5
B/mi
1481
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/145bpm [1390b/mi] 96cal
2) 1m - 11:01(11:01/m) 139/144bpm [1531b/mi] 102cal
3) 0.89m - 9:51(11:03/m) 141/146bpm [1558b/mi] 93cal

10:36 11:01 9:51

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	107 76-128	1232	164 156-168	2/1
0.25	2:49	1:23	11:01	132 128-134	1454	167 166-168	4/2
0.38	4:11	1:22	10:59	132 129-135	1450	167 166-168	2/2
0.50	5:28	1:17	10:17	129 125-131	1327	167 166-170	1/7
0.63	6:46	1:17	10:18	132 128-137	1359	170 168-172	0/2
0.75	8:04	1:18	10:27	137 135-144	1431	172 168-174	1/2
0.88	9:21	1:17	10:14	139 136-144	1423	172 170-176	1/1
1.00	10:36	1:15	10:01	138 136-139	1381	173 170-174	2/2
1.13	12:05	1:29	11:55	139 137-140	1655	156 128-174	1/1
1.25	13:25	1:19	10:34	133 126-137	1406	168 130-172	1/1
1.38	14:43	1:18	10:27	138 136-140	1442	170 168-174	2/2
1.50	16:04	1:21	10:49	140 139-140	1513	172 170-174	2/2
1.63	17:29	1:25	11:20	142 140-144	1609	169 166-172	3/1
1.75	18:50	1:21	10:50	142 141-143	1539	170 166-172	2/2
1.88	20:14	1:23	11:07	139 138-143	1546	172 166-176	1/2
2.00	21:37	1:23	11:05	139 136-141	1542	172 170-174	2/1
2.13	23:00	1:24	11:09	139 135-143	1550	172 166-176	1/2
2.25	24:25	1:25	11:16	140 138-141	1578	171 168-174	2/3
2.38	25:44	1:19	10:31	139 137-141	1462	172 168-174	1/1
2.50	27:08	1:25	11:16	140 137-144	1578	170 166-172	1/3
2.63	28:31	1:22	10:59	144 142-146	1583	171 168-172	4/1
2.75	29:53	1:22	10:58	143 142-144	1568	171 168-174	2/1
2.88	31:17	1:24	11:09	144 143-146	1605	170 168-172	2/1
2.89	31:29	12	12:00	146 146-146	1753	169 168-170	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	2.9	31:04	10:51
Walk	1.3	129	0	25	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.98%	More
800m	5:05	10:14	42.16%	More
1km	6:21	10:13	44.05%	More
Mile	10:30	10:30	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	34:13	11:01	48.71
5M	59:15	11:51	45.92
10km	1:16:07	12:15	44.76
10M	2:11:46	13:11	42.61
Half	2:59:54	13:44	40.77
20M	4:53:03	14:39	39.39
Mara	6:40:07	15:16	38.22

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