Mon 3rd Jan 2022 at 2:12pm by nikchapman

Walk > General

Follow User
0 👍

Time
48:27
Miles
2.33
Min/mi
20:48
Stride(cm)
75
Cals
271
Cadence
104
BPM
113
%MHR
66.1
B/mi
2349
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 111/128bpm [2255b/mi] 126cal 51/54rpm
2) 1m - 20:29(20:29/m) 116/133bpm [2376b/mi] 110cal 50/55rpm
3) 0.33m - 7:39(22:53/m) 113/123bpm [2586b/mi] 35cal 45/56rpm

20:19 20:29 7:39

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	95 78-109	2309	100 94-104	81/101
0.13	2:47	1:16	20:19	104 102-106	2113	105 102-108	5/0
0.19	4:03	1:15	20:03	107 104-111	2145	105 102-108	11/0
0.25	5:16	1:13	19:29	110 107-112	2144	105 104-108	12/1
0.31	6:31	1:15	20:05	109 101-114	2190	105 102-108	4/2
0.38	7:47	1:16	20:20	107 102-111	2175	103 102-104	2/2
0.44	9:04	1:16	20:22	108 104-112	2200	104 102-106	9/2
0.50	10:18	1:15	19:58	111 108-113	2217	104 102-108	8/5
0.56	11:36	1:17	20:35	112 110-113	2304	102 98-104	2/8
0.63	12:54	1:18	20:51	110 107-113	2294	103 102-106	6/2
0.69	14:08	1:14	19:41	114 113-116	2243	105 104-106	8/5
0.75	15:19	1:12	19:06	113 112-117	2157	106 104-108	7/4
0.81	16:32	1:13	19:23	115 113-121	2229	106 104-108	7/3
0.88	17:43	1:11	18:51	124 121-126	2338	105 104-108	5/2
0.94	18:57	1:15	19:53	124 117-128	2465	106 102-108	10/2
1.00	20:20	1:23	22:10	117 112-122	2593	98 90-106	2/11
1.06	21:34	1:13	19:35	123 115-128	2409	104 98-106	4/5
1.13	22:46	1:13	19:23	115 109-122	2229	105 102-108	3/6
1.19	24:13	1:27	23:09	111 105-118	2571	106 96-108	4/2
1.25	25:30	1:17	20:26	115 108-121	2349	105 96-110	1/8
1.31	26:47	1:17	20:40	107 101-114	2211	106 104-108	4/9
1.38	28:00	1:13	19:23	114 109-119	2209	105 102-108	3/3
1.44	29:14	1:14	19:45	113 110-117	2232	105 102-108	5/4
1.50	30:25	1:11	18:54	114 113-117	2155	107 104-108	2/4
1.56	31:38	1:13	19:21	114 111-116	2206	106 104-108	7/1
1.63	32:50	1:13	19:24	116 113-121	2250	105 98-110	10/1
1.69	34:06	1:16	20:09	120 115-124	2419	104 96-108	4/5
1.75	35:17	1:11	18:52	126 120-133	2378	105 102-108	4/6
1.81	36:37	1:21	21:29	121 113-128	2599	100 92-104	3/7
1.88	38:13	1:35	25:26	116 108-121	2951	103 98-106	5/4
1.94	39:34	1:21	21:41	114 108-121	2471	104 96-106	2/8
2.00	40:50	1:16	20:12	113 110-115	2283	105 102-108	5/3
2.06	42:03	1:14	19:36	117 112-123	2294	105 102-108	2/7
2.13	43:25	1:22	21:56	117 112-121	2566	103 94-112	4/2
2.19	44:43	1:17	20:34	111 107-114	2284	102 98-104	5/1
2.25	45:55	1:12	19:18	112 109-116	2162	104 102-106	3/8
2.31	47:13	1:18	20:50	110 108-112	2292	103 100-104	5/2
2.33	48:28	1:15	59:31	106 98-109	6309	98 92-104	1/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	22:03
12 8.3%	19:27
11 9.7%	19:07
See your biggest climbs

Cadence

104 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:42	19:30	More
1km	12:12	19:38	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry