Mon 3rd Jan 2022 at 12:55pm by Snail

Run > General
  • Time
    48:13
  • Miles
    4.62
  • Min/mi
    10:26
  • Pacing
    86%
  • WAVA
    47.52
  • Stride(cm)
    96
  • Cals
    592
  • Cadence
    161
  • BPM
    124
  • %MHR
    61.8
  • B/mi
    1290
  • Asc(m)
    210
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66km - 5:01(7:38/km) 107/128bpm [817b/km] 49cal 7.86/10.11kmph
2) 1km - 6:50(6:50/km) 118/130bpm [807b/km] 81cal 8.77/10.18kmph
3) 0.45km - 3:12(7:06/km) 115/122bpm [817b/km] 34cal 8.45/9.41kmph
4) 0.26km - 2:03(7:55/km) 115/121bpm [911b/km] 21cal 7.57/8.4kmph
5) 1km - 5:46(5:46/km) 128/136bpm [738b/km] 76cal 10.41/10.85kmph
6) 1km - 5:47(5:47/km) 130/135bpm [751b/km] 78cal 10.39/11.35kmph
7) 1km - 5:37(5:37/km) 133/138bpm [748b/km] 77cal 10.67/11.19kmph
8) 0.63km - 3:41(5:51/km) 135/138bpm [789b/km] 51cal 10.26/10.95kmph
9) 1km - 7:05(7:05/km) 133/139bpm [942b/km] 95cal 8.47/10.95kmph
10) 0.43km - 3:03(7:08/km) 123/130bpm [877b/km] 30cal 8.41/10.11kmph
11) 0.01km - 7(11:38/km) 115/115bpm [1338b/km] 5.16/8.43kmph
5:01 6:50 3:12 2:03 5:46 5:47 5:37 3:41 7:05 3:03 7

Pace

15% 24% 24% 13% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 107 71-127 1094 161 120-172 0/1
0.25 2:50 1:33 12:26 117 111-125 1454 152 122-162 1/1
0.38 4:30 1:40 13:23 95 81-110 1271 132 122-162 24/10
0.50 5:54 1:24 11:10 106 85-130 1184 161 128-168 10/37
0.63 7:12 1:18 10:21 118 110-121 1221 163 158-166 2/17
0.75 8:31 1:19 10:32 119 118-120 1254 163 160-168 6/2
0.88 9:59 1:28 11:47 122 120-126 1438 161 158-164 9/7
1.00 11:24 1:25 11:21 122 119-125 1385 160 158-162 19/5
1.13 12:47 1:23 11:07 115 104-125 1278 152 126-164 10/1
1.25 14:14 1:26 11:31 117 112-121 1347 159 158-162 3/6
1.38 15:50 1:37 12:53 110 97-120 1416 152 122-162 1/8
1.50 17:19 1:29 11:48 117 111-121 1381 155 122-170 14/6
1.63 18:27 1:08 9:06 123 120-126 1118 167 164-172 4/1
1.75 19:40 1:13 9:43 127 123-131 1233 166 164-168 10/3
1.88 20:51 1:11 9:25 130 126-133 1225 168 166-170 14/5
2.00 22:04 1:13 9:46 132 131-134 1288 166 164-168 8/4
2.13 23:10 1:07 8:52 133 130-136 1180 168 164-172 4/5
2.25 24:18 1:07 8:59 132 130-133 1185 165 162-170 6/5
2.38 25:29 1:12 9:34 127 126-129 1214 165 164-168 5/4
2.50 26:32 1:03 8:24 128 127-129 1075 167 166-170 2/12
2.63 27:47 1:14 9:55 131 129-134 1298 164 162-166 10/24
2.75 28:59 1:12 9:36 133 131-135 1276 166 162-168 15/11
2.88 30:07 1:09 9:09 133 132-134 1217 165 164-168 5/11
3.00 31:17 1:09 9:15 132 131-133 1221 165 160-168 12/9
3.13 32:22 1:06 8:45 132 130-135 1155 167 164-168 9/10
3.25 33:32 1:10 9:21 133 131-135 1244 166 164-170 7/16
3.38 34:40 1:07 8:59 136 132-138 1222 168 164-172 4/13
3.50 35:50 1:10 9:22 136 134-138 1274 167 164-170 5/5
3.63 37:03 1:13 9:45 136 134-137 1326 171 166-178 13/3
3.75 38:12 1:09 9:14 134 131-135 1238 169 162-174 2/6
3.88 39:30 1:17 10:19 135 132-136 1393 162 160-164 12/9
4.00 40:54 1:24 11:16 135 133-137 1520 160 156-162 4/9
4.13 42:23 1:29 11:49 135 132-139 1596 159 156-162 8/7
4.25 43:49 1:26 11:32 131 123-136 1510 160 156-164 6/7
4.38 45:17 1:28 11:43 128 122-132 1501 155 118-166 5/4
4.50 46:43 1:26 11:27 124 117-130 1420 162 160-164 5/9
4.62 48:13 1:30 12:25 121 114-127 1503 157 120-166 4/2

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 210m, Range 57m, Flat prediction 47:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.5% 11:44
15 8.0% 12:05
15 6.9% 10:10
14 9.6% 8:59
13 7.6% 12:21
11 10.1% 9:34
See your biggest climbs

Cadence

161 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 163 4.4 44:14 10:09
Walk 8.2 124 0.3 3:59 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.79% More
800m 4:26 8:56 45.53% More
1km 5:38 9:03 46.80% More
Mile 9:09 9:09 48.83% More
5k 30:34 9:50 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 46.95
5km 31:40 10:12 48.05
5M 52:26 10:29 47.34
10km 1:06:01 10:37 46.99
10M 1:49:19 10:56 46.95
Half 2:25:32 11:07 46.33
20M 3:47:55 11:24 46.87
Mara 5:03:27 11:35 46.95
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