Mon 3rd Jan 2022 at 2:30pm by GlennR

Swim > Pool

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Time
20:20
Miles
0.25
per 100m
5:05
Cals
111
Cadence
37
Surface
Road

14:10 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.03m - 1:54(1:01:10/m) 12cal 20/rpm 0.98/1mph
2) 0m - 32(0/m)
3) 0.03m - 1:59(1:03:37/m) 12cal 17/rpm 0.94/1.02mph
4) 0m - 1:02(0/m)
5) 0.03m - 1:53(1:00:51/m) 13cal 19/rpm 0.99/1.04mph
6) 0m - 47(0/m)
7) 0.03m - 1:54(1:01:10/m) 12cal 16/rpm 0.98/0.98mph
8) 0m - 30(0/m)
9) 0.03m - 1:53(1:00:30/m) 12cal 18/rpm 0.99/1.05mph
10) 0m - 32(0/m)
11) 0.03m - 1:52(59:54/m) 12cal 18/rpm 1/1.02mph
12) 0m - 1:13(0/m)
13) 0.03m - 2:00(43:02/m) 24cal 17/rpm 1.39/2.37mph
14) 0m - 21(0/m)
15) 0.03m - 1:53(1:00:50/m) 14cal 19/rpm 0.99/0.99mph
16) 0m - 4(0/m)

1:54 32 1:59 1:02 1:53 47 1:54 30 1:53 32 1:52 1:13 2:00 21 1:53 4

GregP
Good lad

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:39	4:39	1:14:53	39 30-42
0.12	8:36	3:57	1:03:29	36 30-38
0.19	12:25	3:49	1:01:20	36 32-38
0.25	16:08	3:43	59:56	36 32-38
0.31	19:02	2:54	46:33	36 32-46
0.33	20:20	1:19	57:08	42 42-42

Cadence

37 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:10	56:58	More

Predictions

Dist	Time	Per Mile
400m	20:12	1:21:16
750m	40:34	1:27:03
1km	55:49	1:29:50
1500m	1:27:32	1:33:55
1 mile	1:34:38	1:34:38
1.9km	1:53:46	1:36:22
3km	3:08:49	1:41:17
3.8km	4:05:26	1:43:57
5km	5:32:46	1:47:06
10km	11:57:53	1:55:32

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