Mon 3rd Jan 2022 at 2:41pm by Jack Nixon
Run > General
-
Time
3:53
-
Miles
0.49
-
Min/mi
7:56
-
WAVA
42.73
-
Stride(cm)
113
-
Cals
48
-
Cadence
178
-
BPM
133
-
%MHR
72.5
-
B/mi
1051
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 3:53(7:58/m) 133/140bpm [1061b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
122 110-132 |
1251 |
174 110-180 |
4/0 |
0.13 |
1:08 |
29 |
7:46 |
135 132-138 |
1049 |
178 176-180 |
3/2 |
0.19 |
1:40 |
32 |
8:35 |
138 136-140 |
1184 |
179 178-180 |
2/3 |
0.25 |
2:06 |
26 |
6:52 |
133 131-136 |
914 |
181 178-188 |
0/3 |
0.31 |
2:31 |
26 |
6:51 |
132 130-134 |
903 |
180 180-180 |
0/3 |
0.38 |
2:58 |
26 |
7:04 |
132 130-133 |
932 |
180 178-182 |
2/4 |
0.44 |
3:27 |
30 |
7:52 |
134 130-138 |
1054 |
178 176-184 |
4/1 |
0.49 |
3:53 |
26 |
8:58 |
139 138-139 |
1246 |
176 174-176 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
46.82 |
5km |
27:30 |
8:51 |
47.80 |
5M |
45:33 |
9:07 |
46.96 |
10km |
57:21 |
9:14 |
46.64 |
10M |
1:34:58 |
9:30 |
46.55 |
Half |
2:06:27 |
9:39 |
45.90 |
20M |
3:18:01 |
9:54 |
46.45 |
Mara |
4:23:38 |
10:04 |
46.52 |
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