Mon 3rd Jan 2022 at 2:41pm by Jack Nixon

Run > General

  • Time
    3:53
  • Miles
    0.49
  • Min/mi
    7:56
  • WAVA
    42.73
  • Stride(cm)
    113
  • Cals
    48
  • Cadence
    178
  • BPM
    133
  • %MHR
    72.5
  • B/mi
    1051
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 3:53(7:58/m) 133/140bpm [1061b/mi] 48cal
3:53

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 122 110-132 1251 174 110-180 4/0
0.13 1:08 29 7:46 135 132-138 1049 178 176-180 3/2
0.19 1:40 32 8:35 138 136-140 1184 179 178-180 2/3
0.25 2:06 26 6:52 133 131-136 914 181 178-188 0/3
0.31 2:31 26 6:51 132 130-134 903 180 180-180 0/3
0.38 2:58 26 7:04 132 130-133 932 180 178-182 2/4
0.44 3:27 30 7:52 134 130-138 1054 178 176-184 4/1
0.49 3:53 26 8:58 139 138-139 1246 176 174-176 3/0

Heart

133/140max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m, Flat prediction 3:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 46.82
5km 27:30 8:51 47.80
5M 45:33 9:07 46.96
10km 57:21 9:14 46.64
10M 1:34:58 9:30 46.55
Half 2:06:27 9:39 45.90
20M 3:18:01 9:54 46.45
Mara 4:23:38 10:04 46.52
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