Mon 3rd Jan 2022 at 2:12pm by Jack Nixon
Run > General
-
Time
28:10
-
Miles
3.88
-
Min/mi
7:16
-
Pacing
79%
-
WAVA
58.56
-
Stride(cm)
140
-
Cals
376
-
Cadence
158
-
BPM
148
-
%MHR
80.8
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 14(9:04/m) 125/127bpm [1133b/mi] 2cal
2) 0.12m - 35(4:39/m) 152/162bpm [707b/mi] 8cal
3) 0.12m - 1:14(9:59/m) 142/163bpm [1418b/mi] 16cal
4) 0.12m - 35(4:38/m) 151/163bpm [700b/mi] 8cal
5) 0.12m - 1:14(9:52/m) 143/165bpm [1412b/mi] 16cal
6) 0.12m - 34(4:36/m) 153/166bpm [703b/mi] 8cal
7) 0.12m - 1:12(9:42/m) 145/166bpm [1406b/mi] 16cal
8) 0.12m - 36(4:47/m) 153/165bpm [732b/mi] 8cal
9) 0.12m - 1:13(9:47/m) 145/165bpm [1419b/mi] 16cal
10) 0.12m - 35(4:43/m) 154/165bpm [726b/mi] 8cal
11) 0.12m - 1:13(9:48/m) 147/166bpm [1441b/mi] 17cal
12) 0.12m - 35(4:42/m) 154/166bpm [724b/mi] 8cal
13) 0.12m - 1:13(9:49/m) 146/166bpm [1433b/mi] 16cal
14) 0.12m - 36(4:46/m) 154/166bpm [734b/mi] 8cal
15) 0.12m - 1:14(9:54/m) 148/166bpm [1464b/mi] 17cal
16) 0.12m - 34(4:34/m) 153/167bpm [699b/mi] 8cal
17) 0.12m - 1:14(9:57/m) 145/168bpm [1443b/mi] 16cal
18) 0.12m - 35(4:41/m) 155/166bpm [726b/mi] 8cal
19) 0.12m - 1:14(9:55/m) 147/166bpm [1458b/mi] 16cal
20) 0.12m - 34(4:35/m) 156/166bpm [716b/mi] 8cal
21) 0.12m - 1:14(9:58/m) 146/166bpm [1455b/mi] 16cal
22) 0.12m - 35(4:40/m) 154/166bpm [718b/mi] 8cal
23) 0.12m - 1:13(9:51/m) 147/166bpm [1448b/mi] 16cal
24) 0.12m - 35(4:40/m) 155/166bpm [722b/mi] 8cal
25) 0.12m - 1:13(9:49/m) 147/166bpm [1442b/mi] 16cal
26) 0.12m - 34(4:37/m) 156/166bpm [720b/mi] 8cal
27) 0.12m - 1:14(9:59/m) 145/166bpm [1446b/mi] 16cal
28) 0.12m - 35(4:44/m) 156/166bpm [737b/mi] 9cal
29) 0.12m - 1:14(9:55/m) 145/166bpm [1439b/mi] 16cal
30) 0.12m - 35(4:39/m) 156/167bpm [724b/mi] 8cal
31) 0.12m - 1:07(8:59/m) 149/169bpm [1338b/mi] 15cal
32) 0.12m - 57(7:39/m) 137/139bpm [1047b/mi] 12cal
14 35 1:14 35 1:14 34 1:12 36 1:13 35 1:13 35 1:13 36 1:14 34 1:14 35 1:14 34 1:14 35 1:13 35 1:13 34 1:14 35 1:14 35 1:07 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:23 |
143 123-160 |
770 |
180 108-194 |
0/0 |
0.25 |
1:46 |
1:05 |
8:44 |
148 136-163 |
1292 |
148 112-188 |
0/0 |
0.38 |
2:30 |
44 |
5:53 |
141 116-162 |
831 |
163 112-190 |
0/0 |
0.50 |
3:35 |
1:05 |
8:36 |
148 137-165 |
1274 |
148 110-188 |
0/0 |
0.63 |
4:18 |
44 |
5:50 |
143 122-164 |
835 |
167 110-196 |
0/0 |
0.75 |
5:21 |
1:02 |
8:18 |
150 136-166 |
1244 |
154 110-188 |
0/0 |
0.88 |
6:06 |
46 |
6:07 |
144 125-164 |
881 |
164 110-188 |
0/0 |
1.00 |
7:11 |
1:05 |
8:39 |
150 135-165 |
1297 |
146 104-186 |
0/0 |
1.13 |
7:55 |
43 |
5:47 |
146 124-164 |
845 |
168 110-194 |
0/0 |
1.25 |
8:55 |
1:00 |
8:02 |
151 143-166 |
1213 |
159 110-184 |
0/0 |
1.38 |
9:43 |
48 |
6:26 |
146 127-164 |
939 |
158 92-188 |
0/0 |
1.50 |
10:50 |
1:07 |
8:54 |
150 135-166 |
1335 |
152 110-188 |
0/0 |
1.63 |
11:32 |
42 |
5:39 |
145 124-165 |
819 |
168 110-190 |
0/0 |
1.75 |
12:34 |
1:02 |
8:15 |
152 143-166 |
1255 |
153 110-186 |
0/0 |
1.88 |
13:21 |
47 |
6:13 |
147 128-165 |
914 |
158 92-190 |
0/0 |
2.00 |
14:33 |
1:12 |
9:35 |
148 129-168 |
1417 |
147 108-188 |
0/0 |
2.13 |
15:10 |
38 |
5:02 |
150 129-166 |
755 |
171 110-192 |
0/0 |
2.25 |
16:23 |
1:12 |
9:39 |
149 128-166 |
1437 |
147 108-186 |
0/0 |
2.38 |
16:59 |
36 |
4:49 |
152 127-166 |
733 |
184 142-192 |
0/0 |
2.50 |
18:12 |
1:13 |
9:46 |
148 126-166 |
1447 |
145 108-186 |
0/0 |
2.63 |
18:48 |
36 |
4:50 |
151 127-166 |
729 |
181 136-192 |
0/0 |
2.75 |
20:01 |
1:12 |
9:39 |
148 127-166 |
1428 |
146 108-184 |
0/0 |
2.88 |
20:37 |
36 |
4:48 |
152 129-166 |
729 |
187 176-196 |
0/0 |
3.00 |
21:49 |
1:13 |
9:41 |
148 128-166 |
1434 |
144 110-186 |
0/0 |
3.13 |
22:25 |
35 |
4:42 |
153 131-165 |
719 |
184 140-192 |
0/0 |
3.25 |
23:39 |
1:14 |
9:51 |
146 127-166 |
1438 |
146 110-182 |
0/0 |
3.38 |
24:15 |
36 |
4:51 |
154 130-166 |
746 |
186 176-192 |
0/0 |
3.50 |
25:29 |
1:14 |
9:52 |
146 126-166 |
1441 |
142 106-182 |
0/0 |
3.63 |
26:04 |
35 |
4:40 |
154 129-167 |
720 |
188 174-190 |
0/0 |
3.75 |
27:11 |
1:07 |
8:56 |
149 140-169 |
1330 |
160 106-184 |
0/0 |
3.88 |
28:08 |
57 |
7:35 |
137 134-139 |
1039 |
176 176-178 |
0/0 |
3.88 |
28:09 |
1 |
10:12 |
135 135-135 |
1377 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
179 |
3.2 |
19:05 |
5:53 |
Walk |
32.2 |
113 |
0.6 |
9:04 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.41% |
More |
800m |
3:30 |
7:03 |
48.69% |
More |
1km |
4:10 |
6:42 |
53.77% |
More |
Mile |
7:09 |
7:09 |
54.15% |
More |
5k |
22:14 |
7:09 |
59.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.77 |
5km |
22:15 |
7:10 |
59.08 |
5M |
36:51 |
7:22 |
58.05 |
10km |
46:24 |
7:28 |
57.65 |
10M |
1:16:50 |
7:41 |
57.54 |
Half |
1:42:18 |
7:49 |
56.74 |
20M |
2:40:12 |
8:01 |
57.42 |
Mara |
3:33:17 |
8:08 |
57.51 |
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