Mon 3rd Jan 2022 at 2:12pm by Jack Nixon

Run > General

  • Time
    28:10
  • Miles
    3.88
  • Min/mi
    7:16
  • Pacing
    79%
  • WAVA
    58.56
  • Stride(cm)
    140
  • Cals
    376
  • Cadence
    158
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 14(9:04/m) 125/127bpm [1133b/mi] 2cal
2) 0.12m - 35(4:39/m) 152/162bpm [707b/mi] 8cal
3) 0.12m - 1:14(9:59/m) 142/163bpm [1418b/mi] 16cal
4) 0.12m - 35(4:38/m) 151/163bpm [700b/mi] 8cal
5) 0.12m - 1:14(9:52/m) 143/165bpm [1412b/mi] 16cal
6) 0.12m - 34(4:36/m) 153/166bpm [703b/mi] 8cal
7) 0.12m - 1:12(9:42/m) 145/166bpm [1406b/mi] 16cal
8) 0.12m - 36(4:47/m) 153/165bpm [732b/mi] 8cal
9) 0.12m - 1:13(9:47/m) 145/165bpm [1419b/mi] 16cal
10) 0.12m - 35(4:43/m) 154/165bpm [726b/mi] 8cal
11) 0.12m - 1:13(9:48/m) 147/166bpm [1441b/mi] 17cal
12) 0.12m - 35(4:42/m) 154/166bpm [724b/mi] 8cal
13) 0.12m - 1:13(9:49/m) 146/166bpm [1433b/mi] 16cal
14) 0.12m - 36(4:46/m) 154/166bpm [734b/mi] 8cal
15) 0.12m - 1:14(9:54/m) 148/166bpm [1464b/mi] 17cal
16) 0.12m - 34(4:34/m) 153/167bpm [699b/mi] 8cal
17) 0.12m - 1:14(9:57/m) 145/168bpm [1443b/mi] 16cal
18) 0.12m - 35(4:41/m) 155/166bpm [726b/mi] 8cal
19) 0.12m - 1:14(9:55/m) 147/166bpm [1458b/mi] 16cal
20) 0.12m - 34(4:35/m) 156/166bpm [716b/mi] 8cal
21) 0.12m - 1:14(9:58/m) 146/166bpm [1455b/mi] 16cal
22) 0.12m - 35(4:40/m) 154/166bpm [718b/mi] 8cal
23) 0.12m - 1:13(9:51/m) 147/166bpm [1448b/mi] 16cal
24) 0.12m - 35(4:40/m) 155/166bpm [722b/mi] 8cal
25) 0.12m - 1:13(9:49/m) 147/166bpm [1442b/mi] 16cal
26) 0.12m - 34(4:37/m) 156/166bpm [720b/mi] 8cal
27) 0.12m - 1:14(9:59/m) 145/166bpm [1446b/mi] 16cal
28) 0.12m - 35(4:44/m) 156/166bpm [737b/mi] 9cal
29) 0.12m - 1:14(9:55/m) 145/166bpm [1439b/mi] 16cal
30) 0.12m - 35(4:39/m) 156/167bpm [724b/mi] 8cal
31) 0.12m - 1:07(8:59/m) 149/169bpm [1338b/mi] 15cal
32) 0.12m - 57(7:39/m) 137/139bpm [1047b/mi] 12cal
14 35 1:14 35 1:14 34 1:12 36 1:13 35 1:13 35 1:13 36 1:14 34 1:14 35 1:14 34 1:14 35 1:13 35 1:13 34 1:14 35 1:14 35 1:07 57

Pace

56% 18% 2% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 143 123-160 770 180 108-194 0/0
0.25 1:46 1:05 8:44 148 136-163 1292 148 112-188 0/0
0.38 2:30 44 5:53 141 116-162 831 163 112-190 0/0
0.50 3:35 1:05 8:36 148 137-165 1274 148 110-188 0/0
0.63 4:18 44 5:50 143 122-164 835 167 110-196 0/0
0.75 5:21 1:02 8:18 150 136-166 1244 154 110-188 0/0
0.88 6:06 46 6:07 144 125-164 881 164 110-188 0/0
1.00 7:11 1:05 8:39 150 135-165 1297 146 104-186 0/0
1.13 7:55 43 5:47 146 124-164 845 168 110-194 0/0
1.25 8:55 1:00 8:02 151 143-166 1213 159 110-184 0/0
1.38 9:43 48 6:26 146 127-164 939 158 92-188 0/0
1.50 10:50 1:07 8:54 150 135-166 1335 152 110-188 0/0
1.63 11:32 42 5:39 145 124-165 819 168 110-190 0/0
1.75 12:34 1:02 8:15 152 143-166 1255 153 110-186 0/0
1.88 13:21 47 6:13 147 128-165 914 158 92-190 0/0
2.00 14:33 1:12 9:35 148 129-168 1417 147 108-188 0/0
2.13 15:10 38 5:02 150 129-166 755 171 110-192 0/0
2.25 16:23 1:12 9:39 149 128-166 1437 147 108-186 0/0
2.38 16:59 36 4:49 152 127-166 733 184 142-192 0/0
2.50 18:12 1:13 9:46 148 126-166 1447 145 108-186 0/0
2.63 18:48 36 4:50 151 127-166 729 181 136-192 0/0
2.75 20:01 1:12 9:39 148 127-166 1428 146 108-184 0/0
2.88 20:37 36 4:48 152 129-166 729 187 176-196 0/0
3.00 21:49 1:13 9:41 148 128-166 1434 144 110-186 0/0
3.13 22:25 35 4:42 153 131-165 719 184 140-192 0/0
3.25 23:39 1:14 9:51 146 127-166 1438 146 110-182 0/0
3.38 24:15 36 4:51 154 130-166 746 186 176-192 0/0
3.50 25:29 1:14 9:52 146 126-166 1441 142 106-182 0/0
3.63 26:04 35 4:40 154 129-167 720 188 174-190 0/0
3.75 27:11 1:07 8:56 149 140-169 1330 160 106-184 0/0
3.88 28:08 57 7:35 137 134-139 1039 176 176-178 0/0
3.88 28:09 1 10:12 135 135-135 1377 176 176-176 0/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 28:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 179 3.2 19:05 5:53
Walk 32.2 113 0.6 9:04 14:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.41% More
800m 3:30 7:03 48.69% More
1km 4:10 6:42 53.77% More
Mile 7:09 7:09 54.15% More
5k 22:14 7:09 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.77
5km 22:15 7:10 59.08
5M 36:51 7:22 58.05
10km 46:24 7:28 57.65
10M 1:16:50 7:41 57.54
Half 1:42:18 7:49 56.74
20M 2:40:12 8:01 57.42
Mara 3:33:17 8:08 57.51
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