Mon 3rd Jan 2022 at 2:01pm by Jack Nixon
Run > General
-
Time
10:26
-
Miles
1.49
-
Min/mi
7:00
-
Pacing
86%
-
WAVA
57.56
-
Stride(cm)
136
-
Cals
141
-
Cadence
168
-
BPM
137
-
%MHR
75.1
-
B/mi
962
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:16(7:19/m) 135/152bpm [987b/mi] 97cal
2) 0.3m - 2:18(7:34/m) 139/147bpm [1052b/mi] 31cal
3) 0.19m - 52(4:38/m) 156/164bpm [722b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
113 88-122 |
843 |
168 110-182 |
0/0 |
0.13 |
56 |
28 |
7:27 |
125 123-127 |
932 |
179 178-180 |
0/0 |
0.19 |
1:22 |
26 |
7:02 |
133 126-137 |
936 |
179 178-180 |
0/0 |
0.25 |
1:48 |
25 |
6:46 |
134 131-137 |
906 |
179 176-180 |
0/0 |
0.31 |
2:15 |
27 |
7:10 |
132 130-134 |
947 |
177 176-178 |
0/0 |
0.38 |
2:40 |
26 |
6:55 |
134 132-135 |
926 |
177 176-178 |
0/0 |
0.44 |
3:09 |
29 |
7:39 |
134 133-135 |
1026 |
177 176-178 |
0/0 |
0.50 |
3:34 |
25 |
6:44 |
134 133-136 |
903 |
178 176-180 |
0/0 |
0.56 |
4:01 |
27 |
7:11 |
133 130-135 |
956 |
176 176-178 |
0/0 |
0.63 |
4:27 |
26 |
6:51 |
132 130-138 |
904 |
151 88-176 |
0/0 |
0.69 |
4:55 |
28 |
7:24 |
140 138-144 |
1035 |
173 130-180 |
0/0 |
0.75 |
5:24 |
29 |
7:41 |
142 137-147 |
1091 |
125 74-176 |
0/0 |
0.81 |
5:51 |
28 |
7:25 |
141 138-145 |
1045 |
171 120-176 |
0/0 |
0.88 |
6:17 |
25 |
6:45 |
147 140-152 |
992 |
144 88-176 |
0/0 |
0.94 |
6:46 |
29 |
7:47 |
143 138-146 |
1114 |
168 124-174 |
0/0 |
1.00 |
7:18 |
32 |
8:32 |
139 137-142 |
1186 |
147 96-176 |
0/0 |
1.06 |
7:44 |
26 |
6:58 |
138 136-139 |
962 |
182 172-242 |
0/0 |
1.13 |
8:09 |
25 |
6:37 |
145 141-147 |
960 |
179 172-220 |
0/0 |
1.19 |
8:36 |
27 |
7:13 |
142 138-145 |
1025 |
173 172-174 |
0/0 |
1.25 |
9:03 |
27 |
7:07 |
144 141-147 |
1025 |
172 170-176 |
0/0 |
1.31 |
9:37 |
34 |
9:04 |
129 112-141 |
1169 |
143 112-194 |
0/0 |
1.38 |
9:55 |
18 |
4:46 |
151 137-157 |
719 |
189 186-194 |
0/0 |
1.44 |
10:12 |
17 |
4:33 |
161 158-164 |
732 |
188 186-190 |
0/0 |
1.48 |
10:25 |
13 |
4:58 |
163 162-164 |
809 |
181 176-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
177 |
1.3 |
9:14 |
6:52 |
Walk |
11.4 |
101 |
0.1 |
1:11 |
8:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
49.31% |
More |
800m |
3:14 |
6:31 |
52.70% |
More |
1km |
4:15 |
6:51 |
52.54% |
More |
Mile |
6:58 |
6:58 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.64 |
5km |
22:44 |
7:19 |
57.82 |
5M |
37:39 |
7:32 |
56.82 |
10km |
47:24 |
7:38 |
56.44 |
10M |
1:18:30 |
7:51 |
56.32 |
Half |
1:44:31 |
7:59 |
55.54 |
20M |
2:43:39 |
8:11 |
56.21 |
Mara |
3:37:54 |
8:19 |
56.29 |
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