Mon 3rd Jan 2022 at 1:32pm by Podkin

Run > Easy

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Time
1:14:33
Miles
5.07
Min/mi
14:42
Pacing
82%
WAVA
41.68
Stride(cm)
77
Cals
509
Cadence
141
BPM
121
%MHR
70.2
B/mi
1775
Asc(m)
282
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 89/100bpm [1744b/mi] 60cal 3.06/3.32mph
2) 1m - 13:30(13:30/m) 133/141bpm [1796b/mi] 112cal 4.44/4.97mph
3) 1m - 13:29(13:29/m) 137/143bpm [1848b/mi] 112cal 4.45/4.8mph
4) 1m - 13:36(13:36/m) 139/144bpm [1891b/mi] 113cal 4.41/4.66mph
5) 1m - 13:09(13:09/m) 139/144bpm [1829b/mi] 104cal 4.56/4.88mph
6) 0.07m - 1:12(18:00/m) 134/142bpm [2412b/mi] 8cal 3.33/4.84mph

19:36 13:30 13:29 13:36 13:09 1:12

Pace

22%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	20:00	82 60-91	1639	116 88-122	8/12
0.50	9:46	4:46	19:04	90 81-98	1716	114 100-120	7/14
0.75	14:39	4:53	19:32	88 82-100	1719	113 108-118	14/10
1.00	19:36	4:57	19:47	94 88-99	1859	112 106-116	8/15
1.25	22:51	3:15	13:02	125 98-134	1628	158 110-166	12/12
1.50	26:18	3:27	13:48	135 130-141	1863	155 150-160	13/7
1.75	29:41	3:23	13:31	134 130-140	1810	156 152-160	6/6
2.00	33:06	3:25	13:41	137 128-141	1874	155 148-160	23/23
2.25	36:20	3:14	12:58	135 133-137	1749	156 148-162	22/20
2.50	39:48	3:28	13:51	139 134-142	1926	155 150-160	28/23
2.75	43:11	3:23	13:31	136 133-139	1839	156 152-162	14/22
3.00	46:35	3:24	13:35	140 138-143	1902	155 150-158	31/17
3.25	49:54	3:20	13:18	138 129-143	1836	156 148-160	23/34
3.50	53:22	3:28	13:52	141 137-143	1956	155 150-162	21/19
3.75	56:45	3:23	13:30	138 135-142	1863	156 152-160	23/20
4.00	1:00:11	3:26	13:44	141 138-143	1936	155 152-162	27/27
4.25	1:03:27	3:16	13:05	137 135-141	1791	157 150-164	24/22
4.50	1:06:54	3:27	13:49	140 136-142	1934	155 150-162	17/22
4.75	1:10:10	3:16	13:03	137 133-139	1787	157 154-162	27/34
5.00	1:13:20	3:10	12:41	141 133-143	1788	156 152-162	34/21
5.07	1:14:33	1:13	18:06	132 119-142	2389	133 114-158	1/4

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 24m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	13:42
10 7.3%	13:46
10 3.6%	19:42
See your biggest climbs

Cadence

141 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	156	4	54:22	13:28
Walk	27.0	113	1	20:07	19:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	34.13%	More
800m	6:24	12:52	38.76%	More
1km	8:11	13:11	39.15%	More
Mile	13:07	13:07	40.87%	More
5k	41:46	13:26	44.83%	More
5 miles	1:12:55	14:35	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	40.19
5km	44:22	14:17	42.20
5M	1:13:28	14:42	41.74
10km	1:32:29	14:53	41.57
10M	2:33:09	15:19	41.53
Half	3:23:55	15:34	40.83
20M	5:19:19	15:58	41.24
Mara	7:05:09	16:14	41.16

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