Mon 3rd Jan 2022 at 12:47pm by Brynley

Walk > General

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Time
41:58
Miles
1.17
Min/mi
35:52
Stride(cm)
38
Cals
125
Cadence
119
BPM
87
%MHR
47.9
B/mi
3129
Asc(m)
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:34(36:34/m) 86/113bpm [3145b/mi] 107cal 57/101rpm 1.64/6.1mph
2) 0.17m - 5:24(32:44/m) 92/121bpm [3012b/mi] 18cal 65/101rpm 1.83/5.99mph

36:34 5:24

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:47	104 95-112	3930	108 80-122	17/28
0.13	4:30	2:09	34:16	97 91-104	3324	128 80-158	19/30
0.19	7:11	2:41	42:55	86 78-95	3691	106 80-120	47/14
0.25	11:21	4:10	1:06:33	83 70-93	5524	120 120-124	4/11
0.31	13:48	2:27	39:14	87 71-95	3413	107 84-124	18/2
0.38	15:43	1:55	30:40	81 79-83	2484	102 86-122	7/22
0.44	18:04	2:21	37:30	89 81-94	3338	119 94-120	18/11
0.50	20:10	2:06	33:38	86 82-89	2893	120 120-120	17/15
0.56	22:07	1:57	31:11	83 81-87	2589	106 88-120	16/9
0.63	24:06	1:59	31:50	84 81-88	2674	115 88-120	10/24
0.69	26:10	2:04	33:11	81 79-84	2688	105 82-120	7/5
0.75	28:39	2:29	39:41	76 60-86	3016	114 96-122	5/5
0.81	30:46	2:07	33:55	87 72-102	2951	109 90-120	3/7
0.88	33:13	2:27	39:08	82 76-92	3209	116 100-120	6/5
0.94	35:15	2:02	32:26	86 76-102	2789	106 86-154	4/8
1.00	36:32	1:18	20:40	90 83-102	1860	165 118-202	17/6
1.06	38:20	1:47	28:38	92 67-107	2634	121 106-200	3/8
1.13	40:04	1:44	27:48	103 84-120	2863	148 106-202	1/15
1.17	41:58	1:54	47:24	82 79-87	3887	116 106-128	3/6

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (202 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More
800m	15:23	30:56	More
1km	19:20	31:06	More
Mile	34:57	34:57	More

Predictions

Dist	Time	Per Mile

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