Mon 3rd Jan 2022 at 11:14am by Brynley

Run > General

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Time
1:30:27
Miles
9.60
Min/mi
9:25
Pacing
70%
WAVA
47.60
Stride(cm)
98
Cals
760
Cadence
174
BPM
147
%MHR
80.7
B/mi
1384
Asc(m)
698
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 150/173bpm [1929b/mi] 139cal 4.66/6.78mph
2) 1m - 9:38(9:38/m) 157/170bpm [1513b/mi] 112cal 6.23/7.7mph
3) 1m - 10:45(10:45/m) 160/173bpm [1719b/mi] 124cal 5.58/7.28mph
4) 1m - 9:18(9:18/m) 147/171bpm [1368b/mi] 70cal 6.45/8.08mph
5) 1m - 8:14(8:14/m) 135/153bpm [1111b/mi] 42cal 7.29/7.89mph
6) 1m - 9:38(9:38/m) 151/168bpm [1454b/mi] 91cal 6.23/7.6mph
7) 1m - 7:46(7:46/m) 154/171bpm [1197b/mi] 74cal 7.72/8.89mph
8) 1m - 7:56(7:56/m) 133/140bpm [1056b/mi] 27cal 7.56/9.91mph
9) 1m - 9:24(9:24/m) 142/155bpm [1335b/mi] 60cal 6.38/8.1mph
10) 0.6m - 4:56(8:10/m) 133/138bpm [1086b/mi] 21cal 7.34/8.58mph

12:52 9:38 10:45 9:18 8:14 9:38 7:46 7:56 9:24 4:56

Pin Map

0mi in 0

Pace

32%

15%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:39	6:39	13:18	142 107-157	1890	176 94-194	21/4
1.00	12:51	6:12	12:23	157 131-172	1945	167 96-186	57/4
1.50	17:39	4:48	9:36	154 144-166	1479	178 164-192	73/35
2.00	22:29	4:50	9:40	160 154-168	1548	172 164-180	38/18
2.50	28:15	5:46 +1:17	11:31	152 114-172	1751	175 120-184	70/9
3.00	34:30	6:16	12:31	165 158-173	2065	166 154-182	38/17
3.50	39:57	5:27	10:53	155 129-170	1688	169 154-188	66/2
4.00	43:48	3:51	7:43	132 124-137	1018	176 174-184	74/1
4.50	47:44	3:55	7:51	130 119-142	1020	177 172-184	18/46
5.00	52:02	4:19	8:37	141 125-153	1215	177 172-188	5/62
5.50	56:52	4:50	9:39	141 103-160	1361	171 164-182	33/32
6.00	1:01:39	4:47	9:35	158 147-167	1513	171 88-180	55/1
6.50	1:05:39	4:00	8:00	161 153-166	1288	182 158-190	42/1
7.00	1:09:26	3:47	7:35	146 125-171	1107	179 176-188	0/142
7.50	1:13:03	3:36	7:13	135 125-140	973	181 172-192	11/61
8.00	1:17:23	4:20	8:40	130 117-139	1127	177 120-190	24/97
8.50	1:21:31	4:08	8:16	145 135-155	1199	181 172-186	55/45
9.00	1:26:47	5:16	10:32	139 125-150	1464	168 98-190	28/69
9.50	1:30:53	4:06	8:12	132 119-138	1083	182 174-190	49/116
9.60	1:31:43	50	8:03	135 134-137	1086	184 180-186	22/15

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 698m, Range 395m, Flat prediction 1:21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
161 10.0%	11:46
99 6.2%	9:34
78 9.3%	14:22
37 11.2%	10:27
30 9.5%	10:04
30 19.6%	12:14
See your biggest climbs

Cadence

174 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	9.5	1:28:43	9:19
Walk	3.3	112	0.1	3:00	35:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.34%	More
800m	3:35	7:13	49.00%	More
1km	4:29	7:13	51.19%	More
Mile	7:24	7:24	53.45%	More
5k	25:08	8:05	53.46%	More
5 miles	41:28	8:18	52.57%	More
10k	52:29	8:27	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	27:56	8:59	48.09
5M	45:51	9:10	47.55
10km	57:30	9:15	47.31
10M	1:34:23	9:26	47.58
Half	2:05:02	9:33	47.13
20M	3:14:18	9:43	48.06
Mara	4:17:25	9:50	48.37

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