Mon 3rd Jan 2022 at 12:44pm by task

Run > General

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Time
56:52
Miles
4.91
Min/mi
11:35
Pacing
81%
WAVA
41.07
Stride(cm)
88
Cals
618
Cadence
158
BPM
145
%MHR
80.7
B/mi
1682
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 144/160bpm [1989b/mi] 152cal 4.34/6.18mph
2) 1m - 12:50(12:50/m) 135/161bpm [1733b/mi] 114cal 4.68/6.24mph
3) 1m - 11:36(11:36/m) 140/163bpm [1624b/mi] 119cal 5.17/7.85mph
4) 1m - 9:28(9:28/m) 156/164bpm [1477b/mi] 118cal 6.34/7.06mph
5) 0.91m - 9:09(10:04/m) 160/169bpm [1609b/mi] 115cal 5.97/7.7mph

13:49 12:50 11:36 9:28 9:09

Pace

61%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	127 88-142	1842	155 102-178	15/5
0.50	7:18	3:41	14:43	142 137-150	2090	151 146-158	9/3
0.75	10:51	3:32	14:09	150 146-153	2123	150 146-158	5/11
1.00	13:48	2:58	11:50	155 150-160	1835	151 146-154	11/15
1.25	17:13	3:25	13:40	154 149-161	2105	155 108-186	8/2
1.50	20:44	3:31	14:02	132 119-157	1853	150 144-158	6/46
1.75	23:59	3:15	13:00	124 116-131	1612	158 144-166	0/98
2.00	26:39	2:40	10:41	131 121-151	1399	161 150-166	4/51
2.25	29:22	2:42	10:50	153 150-158	1657	157 150-166	2/26
2.50	32:19	2:57	11:48	132 121-154	1558	152 148-156	25/43
2.75	35:33	3:15 +6	13:00	126 120-146	1637	155 148-172	28/14
3.00	38:21	2:48	11:10	151 144-163	1687	159 108-178	37/18
3.25	40:58	2:37	10:28	153 139-161	1602	163 146-170	39/11
3.50	43:24	2:26	9:45	160 156-164	1560	161 158-164	20/33
3.75	45:39	2:15	8:59	156 152-161	1400	163 160-164	19/36
4.00	47:48	2:10	8:38	156 152-158	1347	164 160-166	2/45
4.25	50:35	2:46	11:05	159 153-161	1763	161 158-164	24/18
4.50	53:24	2:50	11:19	160 157-162	1809	160 158-164	5/48
4.75	55:53	2:28 +15	9:53	156 151-165	1542	166 158-174	23/64
4.91	57:13	1:20	8:23	167 165-169	1399	167 160-170	0/37

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 371m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	15:16
See your biggest climbs

Cadence

158 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	162	2.9	29:41	10:13
Walk	48.1	149	2	27:31	13:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	4:22	8:47	44.36%	More
1km	5:32	8:55	45.60%	More
Mile	9:23	9:23	45.72%	More
5k	32:38	10:30	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:01	11:16	41.72
5M	57:58	11:36	41.04
10km	1:12:59	11:45	40.71
10M	2:00:52	12:05	40.63
Half	2:40:55	12:17	40.07
20M	4:12:00	12:36	40.55
Mara	5:35:31	12:48	40.61

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