Mon 3rd Jan 2022 at 10:30am by Capricorn
Bike > General
-
Time
3:10:35
-
Miles
51.29
-
Mph
16.1
-
FBI
87.23
-
Cals
2116
-
Asc(m)
554
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:16(2:15/km) 133cal
2) 5km - 11:37(2:19/km) 131cal
3) 5km - 11:31(2:18/km) 110cal
4) 5km - 13:41(2:44/km) 143cal
5) 5km - 12:28(2:30/km) 126cal
6) 5km - 11:02(2:12/km) 117cal
7) 5km - 11:21(2:16/km) 132cal
8) 5km - 9:45(1:57/km) 137cal
9) 5km - 10:19(2:04/km) 141cal
10) 5km - 13:22(2:40/km) 138cal
11) 5km - 11:06(2:13/km) 109cal
12) 5km - 11:04(2:13/km) 118cal
13) 5km - 10:58(2:12/km) 119cal
14) 5km - 12:08(2:26/km) 125cal
15) 5km - 11:45(2:21/km) 133cal
16) 5km - 11:00(2:12/km) 138cal
17) 2.55km - 6:12(2:26/km) 66cal
11:16 11:37 11:31 13:41 12:28 11:02 11:21 9:45 10:19 13:22 11:06 11:04 10:58 12:08 11:45 11:00 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
6:51 |
6:51 +10
|
17.51 |
19/37 |
4.00 |
15:53 |
9:01 |
13.30 |
54/2 |
6.00 |
22:19 |
6:26 |
18.66 |
8/29 |
8.00 |
29:27 |
7:08 |
16.81 |
10/38 |
10.00 |
36:54 |
7:27 |
16.11 |
8/57 |
12.00 |
46:44 |
9:50 |
12.20 |
35/30 |
14.00 |
53:40 |
6:56 |
17.31 |
43/10 |
16.00 |
1:03:11 |
9:31 +30
|
12.60 |
28/35 |
18.00 |
1:10:06 |
6:55 +17
|
17.35 |
34/16 |
20.00 |
1:17:45 |
7:39 |
15.69 |
9/42 |
22.00 |
1:24:41 |
6:56 |
17.30 |
29/7 |
24.00 |
1:31:05 |
6:24 |
18.75 |
18/42 |
26.00 |
1:53:28 |
22:23 +16:33
|
5.36 |
13/23 |
28.00 |
2:00:38 |
7:10 |
16.74 |
23/27 |
30.00 |
2:09:24 |
8:46 |
13.69 |
28/34 |
32.00 |
2:17:19 |
7:55 |
15.17 |
42/5 |
34.00 |
2:24:28 |
7:09 |
16.78 |
31/24 |
36.00 |
2:31:20 |
6:53 |
17.45 |
17/28 |
38.00 |
2:38:25 |
7:05 |
16.95 |
10/43 |
40.00 |
2:45:33 |
7:08 |
16.82 |
23/13 |
42.00 |
2:53:12 |
7:39 |
15.70 |
23/7 |
44.00 |
3:00:57 |
7:45 |
15.48 |
34/25 |
46.00 |
3:08:48 |
7:52 |
15.26 |
30/34 |
48.00 |
3:15:16 |
6:28 |
18.57 |
31/16 |
50.00 |
3:22:47 |
7:31 |
15.97 |
37/18 |
51.29 |
3:28:04 |
5:17 |
14.69 |
22/10 |
Elevation
Biggest Climbs (m) |
Mph |
60 1.8% |
13.2
|
53 2.1% |
12.3
|
45 2.8% |
11.3
|
42 2.0% |
12.1
|
34 2.3% |
13.0
|
27 2.4% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
20:24 |
3:17 |
More |
10 miles |
34:47 |
3:29 |
More |
Half |
47:09 |
3:36 |
More |
20 miles |
1:13:10 |
3:39 |
More |
Mara |
1:50:42 |
4:14 |
More |
50k |
2:08:56 |
4:09 |
More |
40 miles |
2:44:39 |
4:07 |
More |
75k |
3:09:04 |
4:03 |
More |
50 miles |
3:22:17 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:41 |
3:22 |
20km |
42:25 |
3:25 |
15 miles |
51:46 |
3:27 |
20 miles |
1:10:14 |
3:31 |
40km |
1:28:26 |
3:33 |
25 miles |
1:28:58 |
3:34 |
42km |
1:33:07 |
3:34 |
50 miles |
3:05:30 |
3:43 |
56 miles |
3:29:11 |
3:44 |
100 miles |
6:26:46 |
3:52 |
112 miles |
7:16:08 |
3:54 |
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