Mon 3rd Jan 2022 at 10:30am by Capricorn

Bike > General

  • Time
    3:10:35
  • Miles
    51.29
  • Mph
    16.1
  • FBI
    87.23
  • Cals
    2116
  • Asc(m)
    554
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:16(2:15/km) 133cal
2) 5km - 11:37(2:19/km) 131cal
3) 5km - 11:31(2:18/km) 110cal
4) 5km - 13:41(2:44/km) 143cal
5) 5km - 12:28(2:30/km) 126cal
6) 5km - 11:02(2:12/km) 117cal
7) 5km - 11:21(2:16/km) 132cal
8) 5km - 9:45(1:57/km) 137cal
9) 5km - 10:19(2:04/km) 141cal
10) 5km - 13:22(2:40/km) 138cal
11) 5km - 11:06(2:13/km) 109cal
12) 5km - 11:04(2:13/km) 118cal
13) 5km - 10:58(2:12/km) 119cal
14) 5km - 12:08(2:26/km) 125cal
15) 5km - 11:45(2:21/km) 133cal
16) 5km - 11:00(2:12/km) 138cal
17) 2.55km - 6:12(2:26/km) 66cal
11:16 11:37 11:31 13:41 12:28 11:02 11:21 9:45 10:19 13:22 11:06 11:04 10:58 12:08 11:45 11:00 6:12

Pace

4% 4% 11% 51% 29%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:51 6:51 +10 17.51 19/37
4.00 15:53 9:01 13.30 54/2
6.00 22:19 6:26 18.66 8/29
8.00 29:27 7:08 16.81 10/38
10.00 36:54 7:27 16.11 8/57
12.00 46:44 9:50 12.20 35/30
14.00 53:40 6:56 17.31 43/10
16.00 1:03:11 9:31 +30 12.60 28/35
18.00 1:10:06 6:55 +17 17.35 34/16
20.00 1:17:45 7:39 15.69 9/42
22.00 1:24:41 6:56 17.30 29/7
24.00 1:31:05 6:24 18.75 18/42
26.00 1:53:28 22:23 +16:33 5.36 13/23
28.00 2:00:38 7:10 16.74 23/27
30.00 2:09:24 8:46 13.69 28/34
32.00 2:17:19 7:55 15.17 42/5
34.00 2:24:28 7:09 16.78 31/24
36.00 2:31:20 6:53 17.45 17/28
38.00 2:38:25 7:05 16.95 10/43
40.00 2:45:33 7:08 16.82 23/13
42.00 2:53:12 7:39 15.70 23/7
44.00 3:00:57 7:45 15.48 34/25
46.00 3:08:48 7:52 15.26 30/34
48.00 3:15:16 6:28 18.57 31/16
50.00 3:22:47 7:31 15.97 37/18
51.29 3:28:04 5:17 14.69 22/10

Elevation

Asc 554m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
60 1.8% 13.2
53 2.1% 12.3
45 2.8% 11.3
42 2.0% 12.1
34 2.3% 13.0
27 2.4% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:14 2:29 More
1km 1:34 2:31 More
Mile 2:45 2:45 More
5k 9:16 2:59 More
5 miles 15:48 3:10 More
10k 20:24 3:17 More
10 miles 34:47 3:29 More
Half 47:09 3:36 More
20 miles 1:13:10 3:39 More
Mara 1:50:42 4:14 More
50k 2:08:56 4:09 More
40 miles 2:44:39 4:07 More
75k 3:09:04 4:03 More
50 miles 3:22:17 4:03 More

Predictions

Dist Time Per Mile
10 miles 33:41 3:22
20km 42:25 3:25
15 miles 51:46 3:27
20 miles 1:10:14 3:31
40km 1:28:26 3:33
25 miles 1:28:58 3:34
42km 1:33:07 3:34
50 miles 3:05:30 3:43
56 miles 3:29:11 3:44
100 miles 6:26:46 3:52
112 miles 7:16:08 3:54
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