Mon 3rd Jan 2022 at 11:22am by Velociraptor

Bike > Tandem

Good
windy
cold

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Time
2:04:30
Miles
27.53
Mph
13.3
FBI
72.58
Cals
421
Cadence
73
BPM
105
%MHR
55.8
B/mi
474
Asc(m)
541
Hillscore
49
Surface
Road

Notes & Comments

2 comments

I suggested Caldbeck, and packed face coverings and dinner money, but when the time came I opted not to drop down to the village and we just went home. Spit of rain in the wind around Blaithwaite, not enough to get us wet.

4:36 3:40 4:30 4:37 6:09 5:20 5:34 8:38 5:13 5:24 4:16 5:34 2:29 4:38 2:19 2:15 3:13 2:52 4:10 5:00 4:53 3:53 7:11 5:06 3:50 2:49 4:17 2:06

	Looby Loo Nice one yourself...
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

17%

12%

24%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:35	4:35	13.08	108 80-128	495	76 60-102	14/8
2.00	8:15	3:40	16.36	114 101-122	418	77 67-86	13/4
3.00	12:44	4:29	13.38	115 101-125	516	78 60-93	22/15
4.00	17:22	4:38	12.97	112 89-129	518	80 68-96	25/3
5.00	23:31	6:09	9.76	115 92-135	707	76 3-104	32/8
6.00	28:51	5:20	11.25	108 94-122	576	75 55-99	22/4
7.00	34:25	5:35	10.76	109 83-130	608	74 3-88	35/7
8.00	43:03	8:38	6.95	119 100-136	1027	67 50-87	75/0
9.00	48:17	5:14	11.47	99 85-111	518	73 56-92	28/27
10.00	53:40	5:23	11.15	110 80-137	592	68 51-89	36/41
11.00	57:57	4:17	14.00	96 74-134	412	61 3-97	13/19
12.00	1:03:30	5:33	10.80	115 97-135	639	68 49-94	54/3
13.00	1:06:00	2:29	24.12	94 73-129	234	68 50-91	8/49
14.00	1:10:37	4:37	12.98	97 75-121	449	75 1-94	19/23
15.00	1:12:56	2:19	25.92	87 83-91	201	71 49-84	0/66
16.00	1:15:11	2:15	26.69	83 75-93	187	78 64-92	0/62
17.00	1:18:24	3:13	18.65	95 88-107	306	79 66-88	0/32
18.00	1:21:16	2:52	20.96	92 89-96	263	79 57-88	0/29
19.00	1:25:26	4:10	14.40	92 78-106	383	69 5-91	5/19
20.00	1:30:25	4:59	12.04	104 90-118	518	78 62-91	12/10
21.00	1:35:18	4:54	12.26	108 83-126	528	69 3-92	14/12
22.00	1:39:12	3:53	15.42	99 89-108	385	76 47-90	4/12
23.00	1:46:22	7:10	8.37	112 97-130	803	71 51-94	39/1
24.00	1:51:28	5:06	11.77	111 98-132	566	71 55-86	18/2
25.00	1:55:18	3:50	15.66	105 85-134	402	73 48-93	16/23
26.00	1:58:07	2:50	21.23	98 94-103	277	81 68-95	0/30
27.00	2:02:24	4:17	14.02	107 95-122	458	76 54-91	11/5
27.53	2:04:30	2:06	15.06	91 81-111	363	71 8-86	0/9

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 275m

Elevation Graph

Biggest Climbs (m)	Mph
138 5.0%	7.8
82 4.0%	16.0
51 2.9%	10.4
43 2.6%	8.8
41 5.2%	11.1
33 1.6%	13.6
See your biggest climbs

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:04	1:43	More
Mile	2:00	2:00	More
5k	8:03	2:35	More
5 miles	14:24	2:53	More
10k	18:38	3:00	More
10 miles	35:07	3:31	More
Half	50:27	3:51	More
20 miles	1:25:05	4:15	More
Mara	1:57:48	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	48:49	3:56
15 miles	1:00:56	4:04
20 miles	1:25:29	4:16
40km	1:50:23	4:26
25 miles	1:51:09	4:27
42km	1:56:55	4:29
50 miles	4:11:17	5:02
56 miles	4:47:09	5:08
100 miles	9:28:09	5:41
112 miles	10:49:12	5:48

Fetch Miles

3:34	Down the Brayton Road from Baggrow to Aspatria.
2:50	Down from Watch Hill past the Baggrow junction.
4:59	Longthwaite Road, past the Cuddy Lonning junction.

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