Mon 3rd Jan 2022 at 12:15pm by pnjnj
Run > General
-
Time
56:58
-
Miles
7.29
-
Min/mi
7:49
-
Pacing
63%
-
Stride(cm)
117
-
Cals
627
-
Cadence
176
-
BPM
142
-
%MHR
82.9
-
B/mi
1107
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 127/141bpm [1091b/mi] 88cal 6.99/8.08mph
2) 0.61m - 4:45(7:44/m) 133/139bpm [1029b/mi] 52cal 7.75/9.16mph
3) 0.62m - 4:25(7:07/m) 147/155bpm [1045b/mi] 57cal 8.44/10.16mph
4) 0.17m - 1:30(8:52/m) 137/148bpm [1214b/mi] 16cal 6.77/6.91mph
5) 0.62m - 4:25(7:07/m) 151/157bpm [1074b/mi] 59cal 8.43/9.12mph
6) 0.18m - 1:30(8:21/m) 132/153bpm [1102b/mi] 12cal 7.19/8.37mph
7) 0.62m - 4:23(7:04/m) 153/159bpm [1081b/mi] 59cal 8.49/9.33mph
8) 0.17m - 1:30(8:54/m) 136/156bpm [1210b/mi] 13cal 6.74/8.49mph
9) 0.62m - 4:27(7:11/m) 151/156bpm [1085b/mi] 58cal 8.35/9.31mph
10) 0.17m - 1:30(8:58/m) 139/151bpm [1247b/mi] 14cal 6.69/7.99mph
11) 0.62m - 4:27(7:11/m) 151/158bpm [1085b/mi] 56cal 8.35/9.68mph
12) 0.17m - 1:30(8:49/m) 134/151bpm [1181b/mi] 11cal 6.81/7.77mph
13) 0.62m - 4:31(7:17/m) 149/159bpm [1085b/mi] 51cal 8.24/9.64mph
14) 0.14m - 1:30(10:49/m) 146/157bpm [1580b/mi] 16cal 5.55/7.66mph
15) 0.97m - 8:00(8:17/m) 138/150bpm [1143b/mi] 65cal 7.24/7.81mph
8:35 4:45 4:25 1:30 4:25 1:30 4:23 1:30 4:27 1:30 4:27 1:30 4:31 1:30 8:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:06 |
118 76-132 |
1073 |
178 102-184 |
13/5 |
| 0.50 |
4:45 |
2:29 +27
|
9:55 |
121 91-130 |
1200 |
181 162-188 |
8/6 |
| 0.75 |
6:49 |
2:04 |
8:17 |
136 129-141 |
1126 |
180 176-194 |
10/8 |
| 1.00 |
9:01 |
2:12 |
8:48 |
132 128-135 |
1162 |
177 174-180 |
6/5 |
| 1.25 |
11:28 |
2:26 +36
|
9:44 |
129 102-138 |
1257 |
179 174-192 |
7/11 |
| 1.50 |
13:28 |
2:00 |
8:01 |
136 135-139 |
1091 |
175 172-180 |
8/10 |
| 1.75 |
15:47 |
2:19 +29
|
9:16 |
134 110-147 |
1243 |
177 130-192 |
6/6 |
| 2.00 |
17:35 |
1:48 |
7:12 |
149 143-152 |
1073 |
180 172-198 |
11/10 |
| 2.25 |
19:27 |
1:52 |
7:27 |
152 143-155 |
1133 |
179 164-184 |
15/14 |
| 2.50 |
21:28 |
2:01 |
8:05 |
138 131-147 |
1116 |
172 164-182 |
6/10 |
| 2.75 |
23:14 |
1:46 |
7:03 |
153 148-157 |
1080 |
182 178-188 |
13/9 |
| 3.00 |
25:00 |
1:46 |
7:06 |
152 150-156 |
1079 |
183 180-188 |
11/13 |
| 3.25 |
27:51 |
2:51 +53
|
11:24 |
136 113-154 |
1549 |
171 144-184 |
10/12 |
| 3.50 |
29:37 |
1:46 |
7:04 |
155 148-159 |
1094 |
174 168-188 |
11/7 |
| 3.75 |
31:25 |
1:48 |
7:13 |
153 151-157 |
1103 |
180 174-188 |
11/12 |
| 4.00 |
34:16 |
2:50 +46
|
11:21 |
141 117-157 |
1601 |
172 164-184 |
8/10 |
| 4.25 |
36:00 |
1:44 |
6:57 |
149 133-156 |
1035 |
178 170-186 |
9/12 |
| 4.50 |
37:47 |
1:47 |
7:08 |
154 150-156 |
1098 |
185 180-192 |
8/7 |
| 4.75 |
39:52 |
2:05 |
8:21 |
146 136-155 |
1220 |
176 166-188 |
7/8 |
| 5.00 |
41:58 |
2:06 +18
|
8:22 |
145 128-156 |
1214 |
178 100-196 |
9/10 |
| 5.25 |
43:46 |
1:48 |
7:14 |
155 151-158 |
1120 |
184 182-188 |
12/10 |
| 5.50 |
46:18 |
2:32 +28
|
10:06 |
143 126-152 |
1445 |
175 114-188 |
10/7 |
| 5.75 |
48:11 |
1:53 |
7:33 |
144 133-154 |
1087 |
176 166-184 |
12/15 |
| 6.00 |
51:20 |
3:09 +1:24
|
12:37 |
143 117-158 |
1805 |
177 146-186 |
12/13 |
| 6.25 |
53:27 |
2:07 |
8:27 |
156 146-159 |
1318 |
178 164-194 |
14/6 |
| 6.50 |
56:07 |
2:40 +26
|
10:42 |
136 122-145 |
1454 |
168 108-174 |
5/5 |
| 6.75 |
58:16 |
2:08 |
8:34 |
138 136-140 |
1181 |
168 166-172 |
6/8 |
| 7.00 |
1:00:16 |
2:01 |
8:02 |
143 137-150 |
1150 |
168 164-174 |
5/7 |
| 7.25 |
1:02:20 |
2:04 |
8:15 |
139 134-141 |
1146 |
169 166-180 |
3/8 |
| 7.29 |
1:02:43 |
23 |
9:01 |
133 131-135 |
1199 |
169 166-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
176 |
7.3 |
57:13 |
8:03 |
| Walk |
6.6 |
120 |
0 |
4:15 |
2:55:15 |
| Pause |
2.0 |
- |
- |
1:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
0.00% |
More |
| 800m |
3:30 |
7:02 |
0.00% |
More |
| 1km |
4:23 |
7:03 |
0.00% |
More |
| Mile |
7:25 |
7:25 |
0.00% |
More |
| 5k |
24:45 |
7:58 |
0.00% |
More |
| 5 miles |
40:53 |
8:11 |
0.00% |
More |
| 10k |
53:00 |
8:32 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:56 |
6:56 |
| 5km |
23:04 |
7:25 |
| 5M |
38:12 |
7:38 |
| 10km |
48:06 |
7:44 |
| 10M |
1:19:38 |
7:58 |
| Half |
1:46:02 |
8:06 |
| 20M |
2:46:03 |
8:18 |
| Mara |
3:41:04 |
8:26 |
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