Mon 3rd Jan 2022 at 12:02pm by Darran
Run > General
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Time
1:00:05
-
Miles 9.11
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Min/mi 6:36
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Pacing
91%
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WAVA
70.50
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Stride(cm)
140
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Cals
1031
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Cadence
174
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Asc(m)
477
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Hillscore
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 104cal 8.66/9.73mph
2) 1m - 6:39(6:39/m) 116cal 9.03/9.64mph
3) 1m - 6:25(6:25/m) 115cal 9.35/10mph
4) 1m - 6:44(6:44/m) 114cal 8.91/9.89mph
5) 1m - 6:38(6:38/m) 110cal 9.04/10.94mph
6) 1m - 6:25(6:25/m) 114cal 9.35/9.81mph
7) 1m - 6:29(6:29/m) 117cal 9.25/11.02mph
8) 1m - 6:37(6:37/m) 116cal 9.08/9.48mph
9) 1m - 6:26(6:26/m) 113cal 9.31/9.79mph
10) 0.11m - 46(6:42/m) 12cal 8.96/8.89mph
===
1) 1m - 6:56(6:56/m) 104cal 8.66/9.73mph
2) 1m - 6:39(6:39/m) 116cal 9.03/9.64mph
3) 1m - 6:25(6:25/m) 115cal 9.35/10mph
4) 1m - 6:44(6:44/m) 114cal 8.91/9.89mph
5) 1m - 6:38(6:38/m) 110cal 9.04/10.94mph
6) 1m - 6:25(6:25/m) 114cal 9.35/9.81mph
7) 1m - 6:29(6:29/m) 117cal 9.25/11.02mph
8) 1m - 6:37(6:37/m) 116cal 9.08/9.48mph
9) 1m - 6:26(6:26/m) 113cal 9.31/9.79mph
10) 0.11m - 46(6:42/m) 12cal 8.96/8.89mph
6:56 6:39 6:25 6:44 6:38 6:25 6:29 6:37 6:26 46
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:49 | 1:49 | 7:17 | 176 172-180 | 4/10 |
0.50 | 3:37 | 1:48 | 7:11 | 173 170-174 | 17/1 |
0.75 | 5:29 | 1:52 +11 | 7:27 | 174 172-178 | 6/8 |
1.00 | 7:20 | 1:51 +13 | 7:24 | 174 170-178 | 17/15 |
1.25 | 8:59 | 1:39 | 6:37 | 173 170-176 | 10/17 |
1.50 | 10:43 | 1:44 | 6:54 | 172 170-174 | 13/4 |
1.75 | 12:19 | 1:37 | 6:26 | 172 168-176 | 11/10 |
2.00 | 13:59 | 1:39 | 6:37 | 172 168-174 | 13/14 |
2.25 | 15:35 | 1:37 | 6:27 | 173 170-178 | 16/12 |
2.50 | 17:15 | 1:40 | 6:40 | 174 168-178 | 14/19 |
2.75 | 18:49 | 1:33 | 6:14 | 174 170-178 | 17/12 |
3.00 | 20:23 | 1:35 | 6:19 | 173 170-176 | 9/24 |
3.25 | 22:14 | 1:51 | 7:23 | 175 168-190 | 41/30 |
3.50 | 23:52 | 1:38 | 6:31 | 175 172-178 | 15/6 |
3.75 | 25:34 | 1:42 +2 | 6:49 | 175 170-178 | 11/19 |
4.00 | 27:10 | 1:36 | 6:23 | 173 170-176 | 19/8 |
4.25 | 28:49 | 1:40 | 6:39 | 174 170-176 | 13/36 |
4.50 | 30:19 | 1:29 | 5:58 | 176 172-178 | 1/10 |
4.75 | 32:09 | 1:50 | 7:21 | 172 160-174 | 25/11 |
5.00 | 33:54 | 1:45 +7 | 7:00 | 175 170-178 | 28/12 |
5.25 | 35:29 | 1:35 | 6:20 | 175 172-180 | 4/16 |
5.50 | 37:06 | 1:37 | 6:28 | 174 172-178 | 27/11 |
5.75 | 38:40 | 1:34 | 6:16 | 175 172-178 | 8/23 |
6.00 | 40:22 | 1:42 +3 | 6:49 | 175 174-178 | 39/27 |
6.25 | 41:58 | 1:36 | 6:23 | 175 174-178 | 36/26 |
6.50 | 43:36 | 1:38 | 6:30 | 176 172-178 | 18/17 |
6.75 | 45:14 | 1:39 | 6:35 | 176 174-178 | 9/28 |
7.00 | 46:51 | 1:37 | 6:28 | 176 172-178 | 29/9 |
7.25 | 48:31 | 1:40 | 6:38 | 175 172-180 | 6/24 |
7.50 | 50:09 | 1:38 | 6:33 | 175 170-178 | 18/12 |
7.75 | 51:54 | 1:45 | 6:58 | 174 170-178 | 15/8 |
8.00 | 53:28 | 1:34 | 6:17 | 175 174-178 | 35/39 |
8.25 | 55:02 | 1:34 | 6:15 | 176 172-180 | 3/26 |
8.50 | 56:37 | 1:35 | 6:20 | 178 174-180 | 15/17 |
8.75 | 58:16 | 1:39 | 6:36 | 175 172-182 | 25/20 |
9.00 | 1:00:00 | 1:44 +5 | 6:55 | 175 174-178 | 10/11 |
9.11 | 1:00:46 | 46 | 6:49 | 175 172-178 | 4/9 |
Elevation
Asc 477m,
Range 77m, Flat prediction 59:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 24.5% | 7:41 |
34 22.4% | 6:30 |
32 25.1% | 6:17 |
27 20.5% | 6:53 |
25 22.6% | 6:51 |
24 11.0% | 6:18 |
See your biggest climbs |
Cadence
174 (190 max)
Stride Length: 140cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 174 | 9.1 | 1:00:15 | 6:39 |
Walk | 0.3 | 122 | 0 | 11 | INF:00:00 |
Pause | 0.5 | - | - | 20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:47 | 5:47 | 70.90 |
5km | 19:13 | 6:11 | 72.56 |
5M | 31:49 | 6:22 | 71.23 |
10km | 40:03 | 6:27 | 70.61 |
10M | 1:06:19 | 6:38 | 70.41 |
Half | 1:28:18 | 6:44 | 69.39 |
20M | 2:18:17 | 6:55 | 70.21 |
Mara | 3:04:06 | 7:02 | 70.33 |
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