Mon 3rd Jan 2022 at 12:02pm by Darran

Run > General

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Time
1:00:05
Miles
9.11
Min/mi
6:36
Pacing
91%
WAVA
70.50
Stride(cm)
140
Cals
1031
Cadence
174
Asc(m)
477
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 104cal 8.66/9.73mph
2) 1m - 6:39(6:39/m) 116cal 9.03/9.64mph
3) 1m - 6:25(6:25/m) 115cal 9.35/10mph
4) 1m - 6:44(6:44/m) 114cal 8.91/9.89mph
5) 1m - 6:38(6:38/m) 110cal 9.04/10.94mph
6) 1m - 6:25(6:25/m) 114cal 9.35/9.81mph
7) 1m - 6:29(6:29/m) 117cal 9.25/11.02mph
8) 1m - 6:37(6:37/m) 116cal 9.08/9.48mph
9) 1m - 6:26(6:26/m) 113cal 9.31/9.79mph
10) 0.11m - 46(6:42/m) 12cal 8.96/8.89mph

6:56 6:39 6:25 6:44 6:38 6:25 6:29 6:37 6:26 46

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	176 172-180	4/10
0.50	3:37	1:48	7:11	173 170-174	17/1
0.75	5:29	1:52 +11	7:27	174 172-178	6/8
1.00	7:20	1:51 +13	7:24	174 170-178	17/15
1.25	8:59	1:39	6:37	173 170-176	10/17
1.50	10:43	1:44	6:54	172 170-174	13/4
1.75	12:19	1:37	6:26	172 168-176	11/10
2.00	13:59	1:39	6:37	172 168-174	13/14
2.25	15:35	1:37	6:27	173 170-178	16/12
2.50	17:15	1:40	6:40	174 168-178	14/19
2.75	18:49	1:33	6:14	174 170-178	17/12
3.00	20:23	1:35	6:19	173 170-176	9/24
3.25	22:14	1:51	7:23	175 168-190	41/30
3.50	23:52	1:38	6:31	175 172-178	15/6
3.75	25:34	1:42 +2	6:49	175 170-178	11/19
4.00	27:10	1:36	6:23	173 170-176	19/8
4.25	28:49	1:40	6:39	174 170-176	13/36
4.50	30:19	1:29	5:58	176 172-178	1/10
4.75	32:09	1:50	7:21	172 160-174	25/11
5.00	33:54	1:45 +7	7:00	175 170-178	28/12
5.25	35:29	1:35	6:20	175 172-180	4/16
5.50	37:06	1:37	6:28	174 172-178	27/11
5.75	38:40	1:34	6:16	175 172-178	8/23
6.00	40:22	1:42 +3	6:49	175 174-178	39/27
6.25	41:58	1:36	6:23	175 174-178	36/26
6.50	43:36	1:38	6:30	176 172-178	18/17
6.75	45:14	1:39	6:35	176 174-178	9/28
7.00	46:51	1:37	6:28	176 172-178	29/9
7.25	48:31	1:40	6:38	175 172-180	6/24
7.50	50:09	1:38	6:33	175 170-178	18/12
7.75	51:54	1:45	6:58	174 170-178	15/8
8.00	53:28	1:34	6:17	175 174-178	35/39
8.25	55:02	1:34	6:15	176 172-180	3/26
8.50	56:37	1:35	6:20	178 174-180	15/17
8.75	58:16	1:39	6:36	175 172-182	25/20
9.00	1:00:00	1:44 +5	6:55	175 174-178	10/11
9.11	1:00:46	46	6:49	175 172-178	4/9

Elevation

Asc 477m, Range 77m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 24.5%	7:41
34 22.4%	6:30
32 25.1%	6:17
27 20.5%	6:53
25 22.6%	6:51
24 11.0%	6:18
See your biggest climbs

Cadence

174 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	9.1	1:00:15	6:39
Walk	0.3	122	0	11	INF:00:00
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.78%	More
800m	3:05	6:12	59.73%	More
1km	3:52	6:14	62.02%	More
Mile	6:21	6:21	64.56%	More
5k	20:11	6:30	69.10%	More
5 miles	32:39	6:32	69.42%	More
10k	40:45	6:34	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:13	6:11	72.56
5M	31:49	6:22	71.23
10km	40:03	6:27	70.61
10M	1:06:19	6:38	70.41
Half	1:28:18	6:44	69.39
20M	2:18:17	6:55	70.21
Mara	3:04:06	7:02	70.33

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