Mon 3rd Jan 2022 at 12:10pm by nikchapman

Run > General

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Time
27:15
Miles
3.00
Min/mi
9:05
Pacing
11%
WAVA
50.50
Stride(cm)
106
Cals
346
Cadence
167
BPM
163
%MHR
95.3
B/mi
1481
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 159/175bpm [1460b/mi] 114cal
2) 1m - 9:14(9:14/m) 168/179bpm [1553b/mi] 115cal
3) 1m - 8:49(8:49/m) 172/180bpm [1516b/mi] 117cal
4) 0m - 1(7:29/m) 180/180bpm [1346b/mi]

9:11 9:14 8:49 1

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +1	9:12	120 80-150	1104	162 108-166	0/1
0.25	2:19	1:10	9:17	155 151-157	1438	165 162-170	0/6
0.38	3:27	1:08	9:08	159 156-161	1452	166 162-168	2/8
0.50	4:39	1:11	9:31	162 160-164	1542	165 162-168	6/2
0.63	5:47	1:09	9:12	164 164-165	1508	167 164-170	4/5
0.75	6:58	1:11	9:26	167 164-172	1575	168 166-172	3/3
0.88	8:04	1:05	8:43	171 170-172	1492	167 166-168	6/4
1.00	9:14	1:10	9:22	173 171-174	1621	168 166-170	2/6
1.13	10:27	1:13	9:47	177 175-178	1731	167 166-168	3/3
1.25	11:38	1:11	9:27	176 175-178	1663	167 164-168	2/2
1.38	12:49	1:11	9:30	175 175-177	1663	168 166-170	2/4
1.50	17:55	5:06 +3:55	40:44	164 111-176	6682	165 144-170	8/1
1.63	19:04	1:09	9:14	139 113-156	1283	167 164-170	3/1
1.75	20:10	1:05	8:42	164 159-167	1428	169 166-170	0/4
1.88	21:16	1:06	8:52	170 166-175	1506	167 166-168	9/1
2.00	22:23	1:07	8:54	171 167-175	1522	167 166-168	0/7
2.13	23:27	1:05	8:37	170 168-176	1464	167 164-170	3/5
2.25	24:36	1:09	9:10	171 168-175	1566	168 166-170	6/8
2.38	27:31	2:55 +1:46	23:23	163 126-178	3810	165 144-174	6/8
2.50	28:37	1:06	8:44	155 132-172	1354	170 168-172	1/8
2.63	29:42	1:05	8:40	176 173-178	1527	168 166-172	9/0
2.75	30:47	1:05	8:39	176 173-179	1522	168 166-172	3/11
2.88	31:53	1:06	8:48	178 177-179	1567	169 166-172	2/8
3.00	32:58	1:06	8:44	179 178-180	1563	169 166-172	7/4

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	167	3	27:09	10:57
Walk	0.4	138	0	8	57:00
Pause	14.7	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More
800m	4:19	8:40	43.79%	More
1km	5:23	8:40	45.74%	More
Mile	9:14	9:14	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:17	9:06	50.45
5M	46:50	9:22	49.56
10km	58:58	9:29	49.14
10M	1:37:38	9:46	49.03
Half	2:10:00	9:55	48.33
20M	3:23:34	10:11	48.91
Mara	4:31:02	10:21	48.98

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