Mon 3rd Jan 2022 at 12:08pm by DTs

Run > General

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Time
49:03
Miles
6.40
Min/mi
7:40
Pacing
89%
WAVA
61.92
Stride(cm)
116
Cals
740
Cadence
180
BPM
143
%MHR
77.5
B/mi
1092
Asc(m)
393
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 128/140bpm [950b/mi] 62cal 8.08/9.46mph
2) 0.62m - 4:41(7:32/m) 146/166bpm [1100b/mi] 74cal 7.97/8.68mph
3) 0.62m - 4:38(7:28/m) 142/145bpm [1061b/mi] 71cal 8.03/8.72mph
4) 0.62m - 4:43(7:35/m) 143/145bpm [1086b/mi] 72cal 7.9/8.31mph
5) 0.62m - 4:49(7:46/m) 144/147bpm [1118b/mi] 74cal 7.73/8.27mph
6) 0.62m - 4:56(7:56/m) 145/149bpm [1150b/mi] 76cal 7.56/8.54mph
7) 0.62m - 4:52(7:49/m) 145/148bpm [1134b/mi] 74cal 7.67/8.37mph
8) 0.62m - 4:41(7:33/m) 146/149bpm [1101b/mi] 71cal 7.95/8.83mph
9) 0.62m - 4:46(7:41/m) 148/151bpm [1136b/mi] 74cal 7.82/8.12mph
10) 0.62m - 4:53(7:52/m) 145/147bpm [1140b/mi] 72cal 7.63/8.04mph
11) 0.18m - 1:26(7:54/m) 142/145bpm [1121b/mi] 20cal 7.6/7.39mph

4:37 4:41 4:38 4:43 4:49 4:56 4:52 4:41 4:46 4:53 1:26

Pin Map

0mi in 0

Pace

11%

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	113 74-134	826	184 174-246	1/6
0.50	3:43	1:53	7:34	137 133-139	1036	181 178-184	17/9
0.75	5:38	1:55	7:39	140 136-148	1072	180 178-182	24/5
1.00	7:31	1:53	7:32	150 138-166	1131	179 178-182	23/9
1.25	9:20	1:49	7:17	144 137-163	1050	179 178-182	0/21
1.50	11:11	1:51	7:22	139 136-143	1025	181 178-184	7/14
1.75	13:04	1:53	7:32	143 141-145	1078	180 178-184	19/6
2.00	14:53	1:49	7:16	143 141-145	1038	180 178-182	24/12
2.25	16:51	1:58	7:52	143 141-145	1126	180 178-182	10/39
2.50	18:45	1:54	7:35	143 139-145	1085	179 178-180	6/10
2.75	20:40	1:55	7:39	143 141-146	1093	179 178-180	7/10
3.00	22:37	1:57	7:50	144 142-147	1127	179 178-182	11/10
3.25	24:37	2:00	7:59	144 142-146	1148	179 176-182	12/11
3.50	26:39	2:02	8:09	146 144-149	1190	179 178-182	8/13
3.75	28:45	2:07	8:27	145 143-148	1224	180 178-184	20/9
4.00	30:40	1:55	7:40	146 145-148	1120	179 178-180	45/11
4.25	32:37	1:56	7:45	144 143-148	1117	179 178-182	11/36
4.50	34:06	1:29	5:56	144 142-147	855	179 178-182	68/39
4.75	36:16	2:11	8:42	146 143-149	1271	180 178-184	18/42
5.00	38:10	1:53	7:32	146 143-149	1100	182 180-186	19/6
5.25	40:06	1:56	7:45	148 145-151	1146	181 180-184	9/22
5.50	42:02	1:56	7:45	147 145-149	1140	180 178-184	17/10
5.75	44:01	1:59	7:56	146 145-147	1159	180 180-182	8/19
6.00	45:57	1:56	7:44	146 143-147	1130	181 180-184	0/18
6.25	47:52	1:55	7:39	143 143-145	1093	181 180-184	26/13
6.40	49:02	1:10	8:04	142 140-144	1146	181 178-184	2/11

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 90m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
68 23.9%	6:19
28 25.4%	12:22
25 16.6%	7:01
23 8.1%	7:21
21 8.8%	7:24
18 11.8%	8:56
See your biggest climbs

Cadence

180 (246 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.4	49:02	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.41%	More
800m	3:24	6:50	56.60%	More
1km	4:17	6:54	58.36%	More
Mile	7:21	7:21	58.02%	More
5k	23:27	7:33	61.81%	More
5 miles	38:07	7:37	61.89%	More
10k	47:34	7:39	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:48	7:20	63.57
5M	37:45	7:33	62.50
10km	47:32	7:39	61.98
10M	1:18:43	7:52	61.86
Half	1:44:48	8:00	61.00
20M	2:44:08	8:12	61.71
Mara	3:38:31	8:20	61.81

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