Mon 3rd Jan 2022 at 12:34pm by Rrunner
Walk > General
-
Time
21:31
-
Miles
0.87
-
Min/mi
24:44
-
Stride(cm)
54
-
Cals
117
-
Cadence
121
-
BPM
99
-
%MHR
53.6
-
B/mi
2450
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4km - 21:31(15:23/km) 97/124bpm [1492b/km] 117cal 38/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:30 |
79 66-99 |
1066 |
124 120-128 |
0.13 |
1:45 |
55 |
14:36 |
96 93-99 |
1401 |
119 116-124 |
0.19 |
2:36 |
51 |
13:35 |
97 94-101 |
1318 |
124 122-126 |
0.25 |
3:31 |
55 |
14:33 |
107 101-111 |
1557 |
122 120-124 |
0.31 |
4:37 |
1:06 |
17:39 |
102 98-107 |
1800 |
123 120-134 |
0.38 |
6:39 |
2:02 |
32:39 |
91 83-96 |
2971 |
117 100-154 |
0.44 |
9:05 |
2:26 |
38:48 |
88 83-92 |
3414 |
113 104-118 |
0.50 |
14:47 |
5:42 |
1:31:16 |
97 84-112 |
8853 |
120 112-124 |
0.56 |
16:24 |
1:37 |
25:55 |
110 102-118 |
2851 |
118 104-126 |
0.63 |
17:22 |
57 |
15:19 |
114 105-124 |
1747 |
121 110-124 |
0.69 |
18:53 |
1:31 |
24:15 |
97 88-105 |
2351 |
121 114-128 |
0.75 |
19:48 |
55 |
14:46 |
101 98-104 |
1492 |
122 120-124 |
0.81 |
20:42 |
54 |
14:27 |
107 101-110 |
1547 |
123 120-124 |
0.87 |
21:30 |
48 |
14:05 |
109 103-112 |
1535 |
120 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:47 |
More |
800m |
14:47 |
29:44 |
More |
1km |
17:11 |
27:40 |
More |
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