Mon 3rd Jan 2022 at 11:42am by Dickie York

Run > General

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Time
1:04:01
Miles
7.13
Min/mi
8:59
Pacing
0%
WAVA
54.13
Stride(cm)
109
Cals
529
Cadence
165
BPM
113
%MHR
65.8
B/mi
1011
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 116/127bpm [1041b/mi] 70cal 85/87rpm 6.69/7.63mph
2) 1m - 8:49(8:49/m) 120/139bpm [1058b/mi] 68cal 84/87rpm 6.81/7.31mph
3) 1m - 8:55(8:55/m) 118/134bpm [1052b/mi] 73cal 83/87rpm 6.73/7.96mph
4) 1m - 9:06(9:06/m) 118/130bpm [1074b/mi] 81cal 82/86rpm 6.59/8.57mph
5) 1m - 9:26(9:26/m) 110/124bpm [1038b/mi] 86cal 80/85rpm 6.36/8.57mph
6) 1m - 8:51(8:51/m) 119/131bpm [1053b/mi] 72cal 84/85rpm 6.78/7.31mph
7) 1m - 8:46(8:46/m) 117/121bpm [1025b/mi] 66cal 84/85rpm 6.85/7.29mph
8) 0.13m - 1:10(8:46/m) 118/120bpm [1035b/mi] 13cal 83/85rpm 6.84/7.38mph

8:58 8:49 8:55 9:06 9:26 8:51 8:46 1:10

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	117 71-195	1087	168 162-170	28/20
0.50	4:41	2:22	9:28	124 83-195	1175	170 164-172	18/17
0.75	6:45	2:04	8:15	116 75-185	956	172 168-174	15/17
1.00	8:59	2:14	8:54	123 101-154	1096	169 164-170	20/17
1.25	11:04	2:05	8:20	147 104-195	1226	171 168-172	20/23
1.50	13:20	2:16	9:04	117 101-135	1061	169 156-174	13/14
1.75	15:37	2:17	9:07	116 103-129	1058	167 152-170	17/15
2.00	17:48	2:11	8:43	117 112-125	1020	168 166-170	14/17
2.25	19:54	2:06	8:24	114 103-130	959	169 168-172	15/9
2.50	29:11	9:18	37:10	79 54-193	2936	155 84-170	0/0
2.75	31:21	2:09	8:37	121 111-131	1043	169 164-172	0/0
3.00	33:44	2:23	9:34	123 103-146	1176	165 140-174	10/9
3.25	35:59	2:15	9:00	119 111-129	1072	168 158-170	19/12
3.50	38:15	2:16	9:04	117 112-124	1061	167 160-170	15/14
3.75	40:20	2:05	8:21	115 110-119	960	168 164-172	15/17
4.00	42:51	2:30	10:01	115 66-130	1151	155 112-172	15/16
4.25	45:43	2:52	11:29	93 65-133	1069	141 94-170	17/15
4.50	47:57	2:14	8:57	118 111-124	1057	169 166-170	10/9
4.75	50:05	2:08	8:31	116 107-125	988	167 166-170	16/16
5.00	52:16	2:11	8:44	115 110-120	1005	167 162-170	14/14
5.25	54:26	2:10	8:39	118 114-126	1022	168 160-170	13/13
5.50	56:47	2:21	9:25	121 113-127	1140	168 164-170	21/20
5.75	58:55	2:08	8:31	120 109-132	1023	169 166-170	20/13
6.00	1:01:07	2:12	8:47	116 111-122	1019	167 164-168	15/21
6.25	1:03:18	2:11	8:45	116 108-120	1014	168 164-168	16/17
6.50	1:05:29	2:11	8:43	116 110-120	1011	168 168-168	19/20
6.75	1:07:38	2:09	8:35	117 108-120	1005	169 164-170	17/21
7.00	1:09:53	2:15	9:00	118 109-128	1063	166 134-170	19/17
7.13	1:11:02	1:09	8:51	117 113-120	1036	167 162-170	10/11

Heart

113/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	7	1:08:48	9:48
Walk	3.0	113	0.1	2:08	18:27
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.23%	More
800m	4:01	8:06	48.58%	More
1km	5:09	8:17	49.46%	More
Mile	8:27	8:27	51.23%	More
5k	27:25	8:49	53.71%	More
5 miles	51:51	10:22	46.26%	More
10k	1:02:29	10:03	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	25:36	8:14	57.52
5M	43:17	8:39	55.42
10km	55:00	8:51	54.48
10M	1:32:59	9:18	53.27
Half	2:05:15	9:34	51.93
20M	3:19:46	9:59	51.59
Mara	4:29:06	10:16	51.07

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