Mon 3rd Jan 2022 at 12:14pm by thorneygeoff

Run > General

  • Time
    32:46
  • Miles
    3.34
  • Min/mi
    9:49
  • Pacing
    96%
  • WAVA
    55.57
  • Stride(cm)
    94
  • Cals
    383
  • Cadence
    174
  • BPM
    126
  • %MHR
    75.4
  • B/mi
    1235
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:19(10:14/m) 129/154bpm [1321b/mi] 99cal 5.86/6.14mph
2) 0.15m - 1:20(8:38/m) 148/150bpm [1278b/mi] 18cal 6.95/7.43mph
3) 1m - 9:47(9:47/m) 122/144bpm [1193b/mi] 112cal 6.13/7.43mph
4) 1m - 9:45(9:45/m) 125/129bpm [1218b/mi] 113cal 6.16/6.51mph
5) 0.37m - 3:36(9:45/m) 123/126bpm [1199b/mi] 41cal 6.16/6.39mph
8:19 1:20 9:47 9:45 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 107 104-111 1124 168 122-178 2/5
0.25 2:35 1:17 10:13 114 111-116 1165 170 168-172 7/1
0.38 3:51 1:16 10:06 119 117-120 1202 170 168-172 1/6
0.50 5:06 1:15 10:01 129 118-138 1293 174 172-178 3/1
0.63 6:23 1:16 10:10 147 140-151 1493 174 172-178 2/2
0.75 7:39 1:16 10:09 152 149-154 1543 175 172-178 1/9
0.88 8:50 1:12 9:34 149 147-152 1425 175 166-182 7/6
1.00 9:59 1:08 9:07 146 140-150 1330 177 170-184 5/1
1.13 11:15 1:16 10:09 132 123-142 1339 171 170-174 1/1
1.25 12:30 1:15 10:01 118 116-123 1183 172 168-174 0/5
1.38 13:44 1:14 9:51 115 110-117 1132 174 170-178 1/2
1.50 14:57 1:13 9:41 116 115-117 1124 174 170-176 1/3
1.63 16:08 1:12 9:33 118 115-122 1127 175 172-178 1/1
1.75 17:20 1:12 9:34 122 121-124 1167 177 172-180 6/1
1.88 18:32 1:12 9:39 122 121-122 1178 175 172-178 1/7
2.00 19:45 1:12 9:39 123 121-125 1188 176 174-180 2/0
2.13 20:58 1:14 9:49 125 124-126 1228 173 166-176 2/1
2.25 22:10 1:12 9:36 123 121-125 1181 174 172-176 4/3
2.38 23:21 1:11 9:28 124 123-125 1174 175 170-178 3/1
2.50 24:34 1:13 9:43 126 124-127 1225 175 174-176 0/4
2.63 25:46 1:12 9:35 125 122-126 1199 175 172-178 2/2
2.75 27:00 1:14 9:52 125 122-127 1233 174 170-178 1/1
2.88 28:16 1:16 10:09 127 125-129 1290 173 170-176 2/1
3.00 29:30 1:14 9:50 125 124-126 1229 173 172-176 1/2
3.13 30:43 1:13 9:41 123 122-124 1191 174 170-178 2/1
3.25 31:54 1:11 9:29 123 122-123 1166 176 174-178 2/2
3.33 32:46 52 10:16 123 122-124 1263 176 170-178 5/1

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 32:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.82% More
800m 4:45 9:33 47.09% More
1km 5:58 9:36 48.86% More
Mile 9:37 9:37 51.51% More
5k 30:23 9:47 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 54.22
5km 30:21 9:46 55.67
5M 50:15 10:03 55.11
10km 1:03:16 10:11 54.83
10M 1:44:47 10:29 54.92
Half 2:19:30 10:39 54.26
20M 3:38:27 10:55 54.91
Mara 4:50:51 11:06 54.99
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