-
Time
32:46
-
Miles
3.34
-
Min/mi
9:49
-
Pacing
96%
-
WAVA
55.57
-
Stride(cm)
94
-
Cals
383
-
Cadence
174
-
BPM
126
-
%MHR
75.4
-
B/mi
1235
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 8:19(10:14/m) 129/154bpm [1321b/mi] 99cal 5.86/6.14mph
2) 0.15m - 1:20(8:38/m) 148/150bpm [1278b/mi] 18cal 6.95/7.43mph
3) 1m - 9:47(9:47/m) 122/144bpm [1193b/mi] 112cal 6.13/7.43mph
4) 1m - 9:45(9:45/m) 125/129bpm [1218b/mi] 113cal 6.16/6.51mph
5) 0.37m - 3:36(9:45/m) 123/126bpm [1199b/mi] 41cal 6.16/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
107 104-111 |
1124 |
168 122-178 |
2/5 |
0.25 |
2:35 |
1:17 |
10:13 |
114 111-116 |
1165 |
170 168-172 |
7/1 |
0.38 |
3:51 |
1:16 |
10:06 |
119 117-120 |
1202 |
170 168-172 |
1/6 |
0.50 |
5:06 |
1:15 |
10:01 |
129 118-138 |
1293 |
174 172-178 |
3/1 |
0.63 |
6:23 |
1:16 |
10:10 |
147 140-151 |
1493 |
174 172-178 |
2/2 |
0.75 |
7:39 |
1:16 |
10:09 |
152 149-154 |
1543 |
175 172-178 |
1/9 |
0.88 |
8:50 |
1:12 |
9:34 |
149 147-152 |
1425 |
175 166-182 |
7/6 |
1.00 |
9:59 |
1:08 |
9:07 |
146 140-150 |
1330 |
177 170-184 |
5/1 |
1.13 |
11:15 |
1:16 |
10:09 |
132 123-142 |
1339 |
171 170-174 |
1/1 |
1.25 |
12:30 |
1:15 |
10:01 |
118 116-123 |
1183 |
172 168-174 |
0/5 |
1.38 |
13:44 |
1:14 |
9:51 |
115 110-117 |
1132 |
174 170-178 |
1/2 |
1.50 |
14:57 |
1:13 |
9:41 |
116 115-117 |
1124 |
174 170-176 |
1/3 |
1.63 |
16:08 |
1:12 |
9:33 |
118 115-122 |
1127 |
175 172-178 |
1/1 |
1.75 |
17:20 |
1:12 |
9:34 |
122 121-124 |
1167 |
177 172-180 |
6/1 |
1.88 |
18:32 |
1:12 |
9:39 |
122 121-122 |
1178 |
175 172-178 |
1/7 |
2.00 |
19:45 |
1:12 |
9:39 |
123 121-125 |
1188 |
176 174-180 |
2/0 |
2.13 |
20:58 |
1:14 |
9:49 |
125 124-126 |
1228 |
173 166-176 |
2/1 |
2.25 |
22:10 |
1:12 |
9:36 |
123 121-125 |
1181 |
174 172-176 |
4/3 |
2.38 |
23:21 |
1:11 |
9:28 |
124 123-125 |
1174 |
175 170-178 |
3/1 |
2.50 |
24:34 |
1:13 |
9:43 |
126 124-127 |
1225 |
175 174-176 |
0/4 |
2.63 |
25:46 |
1:12 |
9:35 |
125 122-126 |
1199 |
175 172-178 |
2/2 |
2.75 |
27:00 |
1:14 |
9:52 |
125 122-127 |
1233 |
174 170-178 |
1/1 |
2.88 |
28:16 |
1:16 |
10:09 |
127 125-129 |
1290 |
173 170-176 |
2/1 |
3.00 |
29:30 |
1:14 |
9:50 |
125 124-126 |
1229 |
173 172-176 |
1/2 |
3.13 |
30:43 |
1:13 |
9:41 |
123 122-124 |
1191 |
174 170-178 |
2/1 |
3.25 |
31:54 |
1:11 |
9:29 |
123 122-123 |
1166 |
176 174-178 |
2/2 |
3.33 |
32:46 |
52 |
10:16 |
123 122-124 |
1263 |
176 170-178 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.82% |
More |
800m |
4:45 |
9:33 |
47.09% |
More |
1km |
5:58 |
9:36 |
48.86% |
More |
Mile |
9:37 |
9:37 |
51.51% |
More |
5k |
30:23 |
9:47 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
54.22 |
5km |
30:21 |
9:46 |
55.67 |
5M |
50:15 |
10:03 |
55.11 |
10km |
1:03:16 |
10:11 |
54.83 |
10M |
1:44:47 |
10:29 |
54.92 |
Half |
2:19:30 |
10:39 |
54.26 |
20M |
3:38:27 |
10:55 |
54.91 |
Mara |
4:50:51 |
11:06 |
54.99 |
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