Mon 3rd Jan 2022 at 8:21am by ktok

Bike > General

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Time
3:33:48
Miles
43.42
Mph
12.2
FBI
51.65
Cals
2370
BPM
150
%MHR
87.9
B/mi
740
Asc(m)
1084
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:48(5:10/m) 152/164bpm [784b/mi] 366cal 11.63/24.46mph
2) 5m - 19:47(3:57/m) 152/165bpm [601b/mi] 252cal 15.17/33.65mph
3) 5m - 27:59(5:36/m) 158/168bpm [884b/mi] 386cal 10.72/27.45mph
4) 5m - 16:36(3:19/m) 150/157bpm [498b/mi] 181cal 18.08/36.94mph
5) 5m - 32:32(6:30/m) 158/178bpm [1028b/mi] 416cal 9.22/26.9mph
6) 5m - 28:17(5:39/m) 152/167bpm [860b/mi] 293cal 10.61/29.99mph
7) 5m - 25:06(5:01/m) 143/164bpm [718b/mi] 174cal 11.95/27.49mph
8) 5m - 22:50(4:34/m) 148/174bpm [676b/mi] 186cal 13.14/31.87mph
9) 3.42m - 14:53(4:21/m) 147/158bpm [639b/mi] 116cal 13.8/22.13mph

25:48 19:47 27:59 16:36 32:32 28:17 25:06 22:50 14:53

Pace

24%

13%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:53	9:53 +42	12.14	142 83-159	702	45/22
4.00	18:42	8:49	13.61	153 141-160	674	87/8
6.00	31:44	13:02	9.21	159 149-164	1036	91/25
8.00	40:26	8:42	13.79	157 149-165	683	24/123
10.00	46:16	5:50	20.56	136 121-153	397	38/69
12.00	58:51	12:35	9.54	155 127-168	975	111/0
14.00	1:14:01	15:10 +2:43	7.91	159 135-167	1206	45/43
16.00	1:19:43	5:42 +8	21.05	146 134-157	416	13/133
18.00	1:25:40	5:57	20.16	149 131-156	443	65/32
20.00	1:33:43	8:03	14.91	151 145-156	608	100/6
22.00	1:46:26	12:43 +45	9.43	156 135-175	992	62/32
24.00	2:03:07	16:40 +1:41	7.20	162 137-177	1350	51/53
26.00	2:18:18	15:11 +3:27	7.90	152 128-167	1154	45/75
28.00	2:26:23	8:05	14.85	144 131-159	582	51/69
30.00	2:41:13	14:50 +49	8.09	155 128-167	1149	74/18
32.00	2:49:07	7:54	15.19	136 126-164	537	13/124
34.00	2:56:58	7:51	15.29	139 121-158	546	33/69
36.00	3:18:46	21:48 +4:11	5.50	156 127-174	1701	97/1
38.00	3:26:54	8:08 +4	14.76	141 127-165	573	47/52
40.00	3:35:59	9:05 +2:36	13.22	138 126-148	626	20/115
42.00	3:45:54	9:55 +1:05	12.10	146 131-158	724	22/53
43.42	3:51:57	6:03	14.10	146 133-158	621	23/24

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1084m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
173 3.8%	7.4
146 3.5%	7.4
130 5.1%	4.8
110 3.1%	9.3
55 8.1%	4.1
46 3.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	58	1:56	More
1km	1:18	2:05	More
Mile	2:25	2:25	More
5k	8:40	2:47	More
5 miles	14:45	2:57	More
10k	20:00	3:13	More
10 miles	44:27	4:27	More
Half	56:13	4:17	More
20 miles	1:32:43	4:38	More
Mara	2:16:08	5:12	More
50k	2:43:12	5:15	More
40 miles	3:34:33	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:27	4:23
15 miles	1:06:53	4:28
20 miles	1:31:36	4:35
40km	1:56:10	4:40
25 miles	1:56:55	4:41
42km	2:02:32	4:42
50 miles	4:09:28	4:59
56 miles	4:42:22	5:03
100 miles	8:52:17	5:19
112 miles	10:02:30	5:23

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