Mon 3rd Jan 2022 at 11:39am by qnjc21

Run > General

  • Time
    1:01:45
  • Miles
    8.01
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    65.70
  • Stride(cm)
    118
  • Cals
    932
  • Cadence
    177
  • BPM
    148
  • %MHR
    84.2
  • B/mi
    1142
  • Asc(m)
    239
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127/143bpm [1004b/mi] 104cal
2) 1m - 7:44(7:44/m) 143/150bpm [1106b/mi] 115cal
3) 1m - 7:38(7:38/m) 148/154bpm [1129b/mi] 117cal
4) 1m - 7:36(7:36/m) 152/156bpm [1155b/mi] 118cal
5) 1m - 7:47(7:47/m) 154/157bpm [1198b/mi] 120cal
6) 1m - 7:54(7:54/m) 155/159bpm [1225b/mi] 122cal
7) 1m - 7:43(7:43/m) 154/159bpm [1188b/mi] 119cal
8) 1m - 7:26(7:26/m) 157/161bpm [1168b/mi] 117cal
9) 0.01m - 2(6:46/m) 155/156bpm [1049b/mi]
7:54 7:44 7:38 7:36 7:47 7:54 7:43 7:26 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 105 71-130 804 169 110-178 16/1
0.50 3:54 1:59 7:56 130 126-134 1032 173 170-176 8/13
0.75 5:57 2:03 8:11 136 129-141 1112 176 172-180 7/5
1.00 7:54 1:57 7:50 138 134-143 1080 176 172-180 6/13
1.25 9:48 1:54 7:38 142 138-150 1083 177 172-180 9/8
1.50 11:46 1:57 7:49 143 142-144 1118 177 174-180 9/9
1.75 13:43 1:57 7:49 142 139-146 1110 177 176-180 4/7
2.00 15:38 1:55 7:41 147 145-148 1130 178 174-180 5/5
2.25 17:34 1:56 7:45 146 145-148 1132 177 174-180 6/4
2.50 19:31 1:57 7:48 147 142-151 1146 177 174-178 10/4
2.75 21:21 1:50 7:20 150 147-154 1099 176 172-178 15/10
3.00 23:16 1:55 7:38 149 147-151 1138 176 174-180 5/18
3.25 25:10 1:55 7:38 150 149-153 1146 177 172-180 7/8
3.50 27:06 1:55 7:41 153 150-155 1177 178 174-182 6/10
3.75 29:00 1:54 7:36 151 148-152 1147 177 176-180 12/2
4.00 30:52 1:52 7:28 155 150-156 1158 178 176-180 7/14
4.25 32:44 1:52 7:29 155 153-157 1160 178 176-180 15/1
4.50 34:38 1:54 7:35 155 151-157 1175 178 176-180 4/10
4.75 36:35 1:58 7:51 152 150-156 1192 177 174-180 6/17
5.00 38:38 2:03 8:12 154 150-157 1263 176 172-180 12/2
5.25 40:36 1:58 7:52 156 151-159 1226 178 176-180 11/3
5.50 42:35 1:59 7:55 154 153-155 1220 178 176-180 12/3
5.75 44:34 1:59 7:56 155 154-156 1229 178 176-180 5/13
6.00 46:33 1:59 7:54 154 152-157 1218 178 176-180 9/3
6.25 48:27 1:55 7:38 155 152-159 1183 178 176-182 12/12
6.50 50:24 1:57 7:48 155 151-159 1209 178 176-180 9/4
6.75 52:20 1:56 7:44 153 152-154 1184 177 176-180 7/8
7.00 54:15 1:55 7:40 153 150-156 1174 179 176-180 7/5
7.25 56:03 1:48 7:12 155 153-157 1116 179 178-180 9/14
7.50 57:58 1:55 7:38 158 156-161 1207 178 176-182 11/9
7.75 59:48 1:50 7:19 157 152-161 1149 179 176-180 6/7
8.00 1:01:42 1:54 7:37 156 154-158 1187 178 174-182 4/6
8.01 1:01:45 3 8:40 156 155-156 1352 174 174-174 0/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 239m, Range 39m, Flat prediction 1:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.1% 7:46
18 4.6% 7:46
17 9.6% 7:31
16 5.1% 7:30
15 4.9% 7:35
14 10.2% 7:01
See your biggest climbs

Cadence

177 (182 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.49% More
800m 3:39 7:20 55.45% More
1km 4:35 7:23 57.38% More
Mile 7:25 7:25 60.24% More
5k 23:40 7:37 64.29% More
5 miles 38:24 7:41 64.62% More
10k 47:41 7:40 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.44
5km 22:49 7:21 66.68
5M 37:38 7:32 65.95
10km 47:17 7:37 65.60
10M 1:17:58 7:48 65.82
Half 1:43:34 7:54 65.10
20M 2:41:35 8:05 66.12
Mara 3:34:37 8:11 66.38

Bespoke Fields

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