Mon 3rd Jan 2022 at 11:39am by qnjc21
Run > General
-
Time
1:01:45
-
Miles
8.01
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
65.70
-
Stride(cm)
118
-
Cals
932
-
Cadence
177
-
BPM
148
-
%MHR
84.2
-
B/mi
1142
-
Asc(m)
239
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 127/143bpm [1004b/mi] 104cal
2) 1m - 7:44(7:44/m) 143/150bpm [1106b/mi] 115cal
3) 1m - 7:38(7:38/m) 148/154bpm [1129b/mi] 117cal
4) 1m - 7:36(7:36/m) 152/156bpm [1155b/mi] 118cal
5) 1m - 7:47(7:47/m) 154/157bpm [1198b/mi] 120cal
6) 1m - 7:54(7:54/m) 155/159bpm [1225b/mi] 122cal
7) 1m - 7:43(7:43/m) 154/159bpm [1188b/mi] 119cal
8) 1m - 7:26(7:26/m) 157/161bpm [1168b/mi] 117cal
9) 0.01m - 2(6:46/m) 155/156bpm [1049b/mi]
7:54 7:44 7:38 7:36 7:47 7:54 7:43 7:26 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
105 71-130 |
804 |
169 110-178 |
16/1 |
0.50 |
3:54 |
1:59 |
7:56 |
130 126-134 |
1032 |
173 170-176 |
8/13 |
0.75 |
5:57 |
2:03 |
8:11 |
136 129-141 |
1112 |
176 172-180 |
7/5 |
1.00 |
7:54 |
1:57 |
7:50 |
138 134-143 |
1080 |
176 172-180 |
6/13 |
1.25 |
9:48 |
1:54 |
7:38 |
142 138-150 |
1083 |
177 172-180 |
9/8 |
1.50 |
11:46 |
1:57 |
7:49 |
143 142-144 |
1118 |
177 174-180 |
9/9 |
1.75 |
13:43 |
1:57 |
7:49 |
142 139-146 |
1110 |
177 176-180 |
4/7 |
2.00 |
15:38 |
1:55 |
7:41 |
147 145-148 |
1130 |
178 174-180 |
5/5 |
2.25 |
17:34 |
1:56 |
7:45 |
146 145-148 |
1132 |
177 174-180 |
6/4 |
2.50 |
19:31 |
1:57 |
7:48 |
147 142-151 |
1146 |
177 174-178 |
10/4 |
2.75 |
21:21 |
1:50 |
7:20 |
150 147-154 |
1099 |
176 172-178 |
15/10 |
3.00 |
23:16 |
1:55 |
7:38 |
149 147-151 |
1138 |
176 174-180 |
5/18 |
3.25 |
25:10 |
1:55 |
7:38 |
150 149-153 |
1146 |
177 172-180 |
7/8 |
3.50 |
27:06 |
1:55 |
7:41 |
153 150-155 |
1177 |
178 174-182 |
6/10 |
3.75 |
29:00 |
1:54 |
7:36 |
151 148-152 |
1147 |
177 176-180 |
12/2 |
4.00 |
30:52 |
1:52 |
7:28 |
155 150-156 |
1158 |
178 176-180 |
7/14 |
4.25 |
32:44 |
1:52 |
7:29 |
155 153-157 |
1160 |
178 176-180 |
15/1 |
4.50 |
34:38 |
1:54 |
7:35 |
155 151-157 |
1175 |
178 176-180 |
4/10 |
4.75 |
36:35 |
1:58 |
7:51 |
152 150-156 |
1192 |
177 174-180 |
6/17 |
5.00 |
38:38 |
2:03 |
8:12 |
154 150-157 |
1263 |
176 172-180 |
12/2 |
5.25 |
40:36 |
1:58 |
7:52 |
156 151-159 |
1226 |
178 176-180 |
11/3 |
5.50 |
42:35 |
1:59 |
7:55 |
154 153-155 |
1220 |
178 176-180 |
12/3 |
5.75 |
44:34 |
1:59 |
7:56 |
155 154-156 |
1229 |
178 176-180 |
5/13 |
6.00 |
46:33 |
1:59 |
7:54 |
154 152-157 |
1218 |
178 176-180 |
9/3 |
6.25 |
48:27 |
1:55 |
7:38 |
155 152-159 |
1183 |
178 176-182 |
12/12 |
6.50 |
50:24 |
1:57 |
7:48 |
155 151-159 |
1209 |
178 176-180 |
9/4 |
6.75 |
52:20 |
1:56 |
7:44 |
153 152-154 |
1184 |
177 176-180 |
7/8 |
7.00 |
54:15 |
1:55 |
7:40 |
153 150-156 |
1174 |
179 176-180 |
7/5 |
7.25 |
56:03 |
1:48 |
7:12 |
155 153-157 |
1116 |
179 178-180 |
9/14 |
7.50 |
57:58 |
1:55 |
7:38 |
158 156-161 |
1207 |
178 176-182 |
11/9 |
7.75 |
59:48 |
1:50 |
7:19 |
157 152-161 |
1149 |
179 176-180 |
6/7 |
8.00 |
1:01:42 |
1:54 |
7:37 |
156 154-158 |
1187 |
178 174-182 |
4/6 |
8.01 |
1:01:45 |
3 |
8:40 |
156 155-156 |
1352 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.1% |
7:46
|
18 4.6% |
7:46
|
17 9.6% |
7:31
|
16 5.1% |
7:30
|
15 4.9% |
7:35
|
14 10.2% |
7:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.49% |
More |
800m |
3:39 |
7:20 |
55.45% |
More |
1km |
4:35 |
7:23 |
57.38% |
More |
Mile |
7:25 |
7:25 |
60.24% |
More |
5k |
23:40 |
7:37 |
64.29% |
More |
5 miles |
38:24 |
7:41 |
64.62% |
More |
10k |
47:41 |
7:40 |
65.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.44 |
5km |
22:49 |
7:21 |
66.68 |
5M |
37:38 |
7:32 |
65.95 |
10km |
47:17 |
7:37 |
65.60 |
10M |
1:17:58 |
7:48 |
65.82 |
Half |
1:43:34 |
7:54 |
65.10 |
20M |
2:41:35 |
8:05 |
66.12 |
Mara |
3:34:37 |
8:11 |
66.38 |
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