Mon 3rd Jan 2022 at 10:36am by The Running Andy

Run > General

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Time
1:30:09
Miles
7.20
Min/mi
12:31
Pacing
56%
WAVA
37.57
Stride(cm)
76
Cals
1045
Cadence
168
BPM
147
%MHR
73.4
B/mi
1839
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/158bpm [1346b/mi] 131cal
2) 1m - 11:06(11:06/m) 155/164bpm [1720b/mi] 147cal
3) 1m - 13:42(13:42/m) 145/167bpm [1987b/mi] 147cal
4) 1m - 12:10(12:10/m) 147/164bpm [1789b/mi] 139cal
5) 1m - 13:50(13:50/m) 145/163bpm [2005b/mi] 144cal
6) 1m - 14:17(14:17/m) 147/161bpm [2100b/mi] 154cal
7) 1m - 13:31(13:31/m) 149/165bpm [2014b/mi] 154cal
8) 0.2m - 2:04(10:09/m) 157/161bpm [1593b/mi] 29cal

9:29 11:06 13:42 12:10 13:50 14:17 13:31 2:04

Pace

35%

17%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	115 62-135	1117	176 158-188	1/5
0.50	4:47	2:21	9:24	144 134-151	1354	176 168-182	5/7
0.75	7:13	2:27	9:46	149 146-152	1455	176 166-180	7/3
1.00	9:28	2:14	8:58	154 151-158	1381	178 176-180	13/6
1.25	11:56	2:28	9:53	155 151-163	1531	171 160-176	19/1
1.50	14:56	3:00	12:02	155 148-163	1864	165 102-178	2/16
1.75	17:39	2:43	10:52	154 149-162	1674	173 160-182	11/9
2.00	20:34	2:54	11:37	154 151-160	1789	166 108-176	15/3
2.25	24:32	3:58	15:53	151 128-166	2398	166 100-180	6/4
2.50	26:50	2:18	9:12	161 151-165	1482	175 172-178	2/7
2.75	31:04	4:14	16:55	138 112-163	2335	176 162-182	2/14
3.00	34:16	3:12	12:49	138 125-149	1768	152 94-178	6/6
3.25	37:49	3:33	14:12	138 123-149	1960	169 108-178	4/5
3.50	40:20	2:31	10:05	151 144-156	1522	172 166-178	4/5
3.75	43:01	2:41	10:43	154 145-163	1651	163 104-178	1/10
4.00	46:26	3:25	13:40	145 130-159	1981	171 108-184	1/5
4.25	49:37	3:11	12:44	154 143-159	1961	169 160-174	4/2
4.50	52:43	3:06	12:25	152 140-163	1888	175 110-180	6/1
4.75	55:40	2:57	11:49	148 139-155	1749	156 96-178	2/7
5.00	1:00:16	4:35	18:21	134 110-156	2458	152 94-190	4/6
5.25	1:04:03	3:48	15:11	142 117-156	2157	174 164-180	5/4
5.50	1:07:10	3:07	12:26	150 143-154	1865	164 98-182	8/4
5.75	1:10:51	3:41	14:44	147 125-161	2165	177 166-200	5/7
6.00	1:14:33	3:42	14:48	149 132-158	2205	157 94-170	9/2
6.25	1:17:14	2:41	10:44	149 134-158	1599	172 164-180	5/3
6.50	1:20:21	3:07	12:28	147 128-162	1833	167 98-180	2/7
6.75	1:24:51	4:31	18:02	149 119-163	2688	172 98-178	6/2
7.00	1:28:04	3:12	12:50	153 143-162	1963	165 82-178	7/1
7.20	1:30:08	2:04	10:10	157 152-161	1596	172 168-178	6/2

Heart

147/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 113m, Range 44m, Flat prediction 1:28:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 5.3%	12:10
20 4.9%	15:58
18 1.5%	13:51
See your biggest climbs

Cadence

168 (200 max) Stride Length: 76cm Run: 93.3% Walk: 6.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.46%	More
800m	4:37	9:18	40.86%	More
1km	5:45	9:15	42.84%	More
Mile	9:25	9:25	44.55%	More
5k	35:49	11:32	39.84%	More
5 miles	1:00:10	12:02	38.58%	More
10k	1:16:48	12:22	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.73
5km	36:59	11:54	38.58
5M	1:01:15	12:15	37.90
10km	1:17:07	12:25	37.57
10M	2:07:42	12:46	37.49
Half	2:50:01	12:59	36.96
20M	4:26:15	13:19	37.40
Mara	5:54:29	13:32	37.45

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